Shawnessy YMCA GYM SCHEDULE - YMCA Calgary

Shawnessy YMCA
GYM SCHEDULE
Monday - Friday
Saturday, Sunday & Holidays
Schedule Effective January 20- February 24, 2013
* Updated December 20, 2012 Schedule is subject to change
FACILITY HOURS (workout & pool areas close 30 minutes before facility)
5:30am - 10:30pm
7:00am - 8:30pm
YMCA CALGARY
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
DROP-IN REGISTRATION REQUIRED CHILD = 0Y - 11Y | YOUTH = 12Y - 17Y | ADULT = 18Y & OVER = FITNESS FLEX PASS (drop-in to select classes)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Multipurpose
Multipurpose
Multipurpose
Multipurpose
Multipurpose
Multipurpose
Multipurpose
Gym
Gym
Studio
Studio
Gym
Room
Studio
Gym
Room Studio
Gym
Gym
Room
Room Studio
Gym
Room Studio
Room
Room
1 2 1 2 1 2 1 2 1 2 1 2 1 2 1 2 1 2 1 2 1 2 1 2 1 2 1 2
USAGE AND GUIDELINES
Adults Only
Basketball
5:30-7:00
Open Gym
7:00-9:00
*Step Fit
9:15-10:15
Preschool
Variety
10:30-11:30
Preschool
Gym & Craft
10:30-11:30
Preschool
Drop-in Gym
11:30-12:45
Open Gym
1:00-3:00
Open Gym
3:00-4:00
Steve Nash
Basketball
4:00-5:00
Steve Nash
Basketball
5:00-6:00
**
Badminton
Sign up at
Member
Services
6:15-10:00
Childcare
3:00-4:00
Zumba
6:15-7:15
Open
Basketball
7:15-
10:00
Pilates
9:00-
10:00
Living Well
Easy Going
10:30-11:45
Get Going
12:00-1:00
Living Well
Get Going
1:15-2:30
Living Well
Keep Going
2:30-3:45
Parent/
Child
Yoga
6:30-7:30
Babysitting
8:00-
11:30
Fusion
6:30-7:35
*Turn &
Burn
9:15-10:15
Zumba
10:30-
11:30
Yoga
Level 1
12:30-1:45
Active Y
Kids
4:50-5:50
*Turn &
Burn
6:00-7:00
*Karma
7:15-8:15
Open Gym
5:30-8:45
*HEAT
9:15-10:15
Preschool
Variety
10:30-11:00
Twist &
Shout
10:30-11:15
Preschool
Sports
1:00-2:00
Preschool
Variety
1:15-1:45
Easy Going
1:15-2:15
**
Badminton
Sign up at
Member
Services
7:15-10:00
Preschool
Gym &
Swim
9:00-11:00
Preschool
Drop-in Gym
11:15-12:45
Open Gym
2:00-4:45
Youth Floor
Hockey
5:00-6:00
Youth Indoor
Soccer
6:05-7:05
Open
Basketball
7:15-
10:00
Keep Going
12:00-1:00
Living Well
Keep Going
2:30-3:45
YMAP
4:00-6:00
Yoga
Level 1
6:15-7:30
Yoga
Level 2
7:45-9:15
Babysitting
8:00-
11:30
TRX Cycle
6:00-7:00
*Hi/Lo/Step
Combo
9:15-10:15
Post-Natal
Fitness
10:30-11:30
Yoga
Level 2
12:00-1:30
Salsa Y
Kids
5:00-5:45
*Group
Cycle
6:00-6:45
Pilates
6:15-7:15
*Y-Bo Plus
7:00-8:15
TRX
Bootcamp
8:30-9:30
*HEAT
9:15-10:15
Preschool
Variety
10:30-11:00
Preschool
Drop-in Gym
11:15-12:45
Open
Gym
1:00-
3:45
Active Y
Kids
5:00-6:00
Open
Gym
5:30-
8:45
Preschool
Sports
9:00-11:00
Preschool
Variety
1:15-2:00
Open Gym
2:00-3:00
Childcare
3:00-4:00
Open Gym
4:00-4:45
Preschool
Sports
5:05-6:05
Youth Volleyball
6:15-7:15
Zumba
7:30-8:30
Open Gym
8:45-10:00
Living Well
Easy Going
10:30-11:45
Get Going
12:00-1:00
Living Well
Get Going
1:15-2:15
Living Well
Education
2:15-4:00
YMAP
4:00-6:00
Fusion
6:15-7:15
Yoga
Level 1
7:30-8:45
Babysitting
8:00-
11:30
Renal
Rehab.
12:00-
4:00
Parent
Support
Group
6:45-9:00
Triathlon
Training
6:00-7:00
TRX Cycle
8:00-9:00
*Cross
Training
9:15-10:15
Twist &
Shout
10:30-11:15
Yoga
Level 1
1:30-2:45
Preschool
Dance
4:00-4:45
Boxer's
Workout
5:15-6:45
*Muscle
Works
7:00-8:00
Adults Only
Basketball
5:30-7:00
Open Gym
7:00-9:00
*Muscle Works
9:15-10:15
Open Gym
1:00-2:30
Open Gym
2:30-3:45
Steve Nash
Basketball
5:00-6:00
Capoeira
for Kids
6:30-7:30
Capoeira
for Adults
7:45-9:00
Open Gym
9:00-10:00
Preschool
Variety
10:30-11:00
Preschool
Drop-in Gym
11:15-12:45
Open Gym
1:00-2:00
Preschool
Variety
2:00-2:30
Steve Nash
Basketball
4:00-5:00
Youth
Leadership
7:15-8:30
Open
Basketball
8:30-
10:00
Fusion
9:00-10:00
Keep Going
12:00-1:00
Living Well
Get Going
1:15-2:30
Living Well
Keep Going
2:30-3:45
YMAP
4:00-6:00
Prenatal
Yoga
6:30-7:45
Yoga
Level 2
8:00-9:30
*Group
Cycle
6:15-7:00
*
Performance
Cycling
9:15-10:15
Preschool
Sports
9:00-11:00
Youth Floor
Hockey
6:00-7:00
Children under eight years of age must be directly supervised by an adult at all times.
Fitness classes will run with a minimum of 3 participants. Minimum participant age is 12Y.
Appropriate clothing and footwear are required.
Food and glass container are not permitted in activity areas and locker rooms.
BABYSITTING HOURS
Mon - Thurs 8:00am-8:30pm
Friday 8:30am-5:30pm
Saturday 8:30am-4:30pm
Sunday 9:00am-1:30pm
YMCA CALGARY IDENTIFICATION POLICY
For the health and safety of all participants, the security of their property and the security of the property of YMCA Calgary, all participants eight years of age and older must provide appropriate identification to gain access to the facility.
Babysitting
8:00-
11:30
Easy Going
1:15-2:15
Pilates
7:30-8:30
Yoga
Level 1
11:45-1:00
Skip Time
4:50-5:50
*Fitness
Variety
6:00-7:00
Social
Dance
Level 1
7:05-8:05
Social
Dance
Level 2
8:15-9:15
**
Badminton
Sign up at
Member
Services
5:45-8:45
*Muscle
Works
9:15-10:15
Preschool
Variety
10:30-11:00
Preschool
Drop-in Gym
11:00-12:30
Open
Gym
12:45-
4:00
Open
Gym
5:30-
8:45
Creative
Kids
12:30-1:30
Open
Gym
1:30-3:00
Childcare
3:00-4:00
Open Gym
4:00-5:00
Youth Floor
Hockey
5:00-6:00
Teen Night
7:00-10:00
Grades 7-12
R3
10:15-11:00
Get Going
12:00-1:00
Babysitting
8:00-
11:30
Triathlon
Training
6:00-7:00
*Y-Bo Plus
9:15-10:30
Yoga
Level 1
11:00-
12:15
* Karma
5:00-6:00
Belly
Dance
Level 1
6:15-7:15
Belly
Dance
Level 2
7:30-8:30
Teen Night
8:45-10:00
Grades
7 -12
Open Gym
7:00-11:00
Youth Indoor
Soccer
11:10-12:10
Youth Indoor
Soccer
12:10-1:10
Open Gym
1:15-2:45
Youth Badminton
3:00-4:00
Youth Badminton
4:00-5:00
Youth Badminton
5:00-6:00
Open Basketball
6:00-8:00
Yoga
Level 1
11:00-
12:15
Birthday
Parties
1:00-8:00
*
Performance
Cycling
8:00-9:00
*Fitness
Variety
9:15-10:15
Zumba
10:30-
11:30
Youth
Karate
11:45-
12:45
Youth
Dance
1:00-1:45
Youth
Dance
1:50-2:50
Open Basketball
7:00-8:30
Open Gym
8:30-10:00
**
Badminton
10:00-2:30
Sign up at Member
Services
Family
Floor
Hockey
2:45-3:45
Open
Gym
4:45-
8:00
Youth
Floor
Hockey
2:45-3:45
Open Soccer
3:45-4:45
Open
Basketball
4:45-8:00
Fusion
10:00-
11:00
Birthday
Parties
1:00-8:00
BABYSITTING
DIRECT PHONE NUMBER
(403) 254-3217
Studio
*Fitness
Variety
9:15-10:15
*Group
Cycle
10:30-11:15
A proud non-profit, charitable organization.
www.ymcacalgary.org

Shawnessy YMCA
POOL SCHEDULE
FACILITY HOURS (workout & pool areas close 30 minutes before facility)
Monday - Friday
Saturday, Sunday & Holidays
Schedule Effective January 20- February 24, 2013
* Updated December 20, 2012 Schedule is subject to change
5:30am - 10:30pm
7:00am - 8:30pm
YMCA CALGARY
DROP-IN
REGISTRATION REQ'D
CHILD / YOUTH = 0Y - 11Y | TEEN = 12Y - 17Y | ADULT = 18Y & OVER
5:30
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
25 METRE POOL LEISURE POOL
25 METRE POOL LEISURE POOL 25 METRE POOL
LEISURE POOL
25 METRE POOL LEISURE POOL
25 METRE POOL
LEISURE POOL
25 METRE POOL
LEISURE POOL
25 METRE POOL
LEISURE POOL
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
One Lane
Swim
6:00-7:00
Lane Swim
7:00-10:30
Lane Swim
10:30-11:30
Lane Swim
11:30-3:55
Lane Swim
Adult/Teen Only
4:00-8:00
One Lane
Swim
8:00-9:00
Lane Swim
9:00-10:00
Triathlon Training
6:00-7:00
Lane Swim
11:30-2:30
Open Swim
11:30-2:30
* Gentle H 2 0 Workout
2:30-3:15
Family Swim
3:20-3:45
Swim Lessons
3:45-8:00
*Shallow H 2 0
Workout
8:00-8:45
Open Swim
8:45-10:00
Lane Swim
7:00-8:15
* Shallow H 2 0 Workout
8:15-9:00
Lane Swim
9:00-10:30
Swim Fit
10:30-11:30
Open Swim
9:00-10:30
Adult Swim
Lessons
8:00-9:15
Lane Swim
9:15-10:00
YMCA CALGARY IDENTIFICATION POLICY
Open Swim
5:30-8:55
Swim
Lessons
9:00-12:00
Open Swim
12:00-1:00
Swim Lessons
1:00-3:30
includes use by
Childcare
3:00-3:30
Open Swim
3:30-4:25
Swim
Lessons
4:30-8:00
Family Swim
8:00-8:45
Open Swim
8:45-10:00
Lane Swim
9:10-3:55
Lane Swim
Adult/Teen Only
4:00-7:30
One Lane
Swim
7:30-9:00
Lane Swim
9:00-10:00
Lane Swim
5:30-9:10
*Deep H 2 0 Workout
9:15-10:00
Open Swim
11:00-4:25
Swim Lessons
4:00-8:00
* Shallow H 2 0
Workout
8:00-8:45
Open Swim
8:45-10:00
Baby & Me
10:15-:1100
Lane Swim
11:00-3:55
Swim Fit
7:45-8:45
Lane Swim
8:45-10:00
For the health and safety of all participants, the security of their property and the security of the
property of YMCA Calgary, all participants eight years of age and older must provide appropriate
identification to gain access to the facility.
Open Swim
5:30-8:55
Swim
Lessons
9:00-12:00
Open Swim
12:00-1:00
Swim
Lessons
1:00-3:00
Open Swim
3:00-3:55
Swim
Lessons
4:00-7:30
Open Swim
7:30-10:00
Lane Swim
8:10-10:30
Lane Swim
10:30-11:30
Lane Swim
11:30-3:55
Lane Swim
7:30-10:00
Lane Swim
4:00-7:30
Lane Swim
5:30-8:10
*Shallow H 2 0 Workout
8:15-9:00
Lane Swim
9:00-10:30
Lane Swim
11:30-2:30
Open Swim
8:45-10:00
Swim Fit
10:30-11:30
Open Swim
3:20-4:00
Open Swim
7:30-8:00
Open Swim
9:00-10:30
Open Swim
11:30-2:30
*Gentle H 2 0 Workout
2:30-3:15
Open Swim
4:00-4:25
Rec Swim
Program &
Private Lessons
4:30-7:30
*Shallow H 2 0 Workout
8:00-8:45
Lane Swim
8:45-10:00
Open Swim
5:30-8:55
Swim
Lessons
9:00-12:00
Open Swim
12:00-1:00
Swim Lessons
1:00-3:30
includes use by
Childcare
3:00-3:30
Open Swim
3:30-8:00
Open Swim
8:00-10:00
One Lane
Swim
6:00-7:00
Lane Swim
7:00-3:55
Lane Swim
Adult/Teen Only
4:00-7:30
One Lane
Swim
7:30-9:00
Lane Swim
9:00-10:00
Triathlon Training
6:00-7:00
Lane Swim
7:00-9:10
* Deep H 2 0 Workout
9:15-10:00
Lane Swim
10:00-1:10
Open Swim
2:00-3:45
Lane Swim
2:00-3:45
Swim Lessons
4:00-8:00
* Deep H 2 0
Workout
8:00-8:45
Open Swim
8:45-10:00
Baby & Me
1:15-2:00
Open Swim
7:00-9:10
Open Swim
10:00-1:10
Swim Fit
7:45-8:45
Lane Swim
8:45-10:00
Open Swim
5:30-8:55
Swim
Lessons
9:00-11:00
Open Swim
11:00-3:55
Swim
Lessons
4:00-8:00
Open Swim
8:00-10:00
Lane Swim
8:10-10:30
Lane Swim
10:30-11:30
Lane Swim
11:15-1:00
Lane Swim
Adult/
Teen
1:00-2:30
One Lane
Swim
2:30-3:55
Lane Swim
Adult/
Teen One
Lane Only
4:00-10:00
Lane Swim
5:30-8:10
* Shallow H 2 0 Workout
8:15-9:00
Aqua Boot Camp
9:15-10:00
Swim Fit
10:30-11:30
Open Swim
11:30-1:00
Swim Lessons
1:00-2:30
Swim Lessons
2:30-3:00
Open Swim
3:00-3:55
Open Swim
9:00-10:30
Swim Lessons
4:00-7:00
Aqua Zumba
7:30-8:15
Teen Night
7:00-10:00
Grade 7-12
Open Swim
8:15-10:00
Open Swim
5:30-8:55
Swim
Lessons
9:00-12:00
Open Swim
12:00-1:00
Swim Lessons
1:00-3:00
Family Swim
3:00-3:55
Swim
Lessons
4:00-7:00
Family Swim
7:00-10:00
SHOWERING POLICY: Showering is required by Alberta Health Services to rinse away dirt, oils and personal care products from
skin prior to entering the pool. Rinsing and/or covering hair assists in reducing chemical levels in the pool which means fewer skin
and eye irritations.
Lane Swim
9:00-8:00
Lane Swim
7:00-9:00
Aquatic
Leadership
9:00-5:00
Family Swim
5:00-5:30
Open Swim
5:30-8:00
Swim
Lessons
9:00-2:30
Open Swim
2:30-4:00
Family Swim
4:00-5:30
BABYSITTING HOURS
Mon - Thurs 8:00am-8:30pm
Friday 8:30am-5:30pm
Saturday 8:30am-4:30pm
Sunday 9:00am-1:30pm
Lane Swim
7:00-9:00
Aquatic
Leadership
11:00-5:00
Children under 8Y of age must be directly supervised by an adult in the water at all times. Ratio under adult supervision is one-adult-to-two-children maximum.
Family Swim: All children under 18Y must be accompanied by an adult/guardian.
H20 Workouts will run with a minimum of three participants.
Open pool times are subject to change. Lane swimming may be reduced to one lane due to other scheduled activities. Check notices for updates.
Restricted access to H 2 0 workouts. Pick up a participant card 30 minutes prior to class start time. One card per guest.
Family
Swim
7:00-9:00
Swim
Lessons
9:00-1:30
Open Swim
1:30-4:00
Family Swim
4:00-5:30
Open Swim
5:30-8:00
Lane Swim
9:00-8:00
Youth Synchro Swim
9:00-11:00
Family Swim
5:00-5:30
Open Swim
5:30-8:00
Open Swim
11:00-4:00
Family Swim
4:00-5:30
BABYSITTING
DIRECT PHONE NUMBER
403-254-3217
Open Swim
7:00-9:00
Family Swim
9:00-11:00
Open Swim
11:00-4:00
Family Swim
4:00-5:30
Open Swim
5:30-8:00
A proud non-profit, charitable organization.
www.ymcacalgary.org