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The Role of Beef in the American Diet - International Meat Secretariat

The Role of Beef in the American Diet - International Meat Secretariat

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Tables and Figures<br />

Table 1. Z<strong>in</strong>c content <strong>of</strong> beef and o<strong>the</strong>r animal prote<strong>in</strong> foods<br />

Table 2. Iron content <strong>of</strong> beef and o<strong>the</strong>r animal prote<strong>in</strong> foods<br />

Table 3. Examples <strong>of</strong> lean meat and poultry<br />

Table 4. Examples <strong>of</strong> trans fatty acid contents <strong>of</strong> foods<br />

Table 5. Tips for m<strong>in</strong>imiz<strong>in</strong>g heterocyclic am<strong>in</strong>e formation<br />

Table 6. How to protect aga<strong>in</strong>st E. coli O157:H7<br />

Table 7. Four pr<strong>in</strong>ciples <strong>of</strong> food safety<br />

Figure 1. What k<strong>in</strong>ds <strong>of</strong> meat and poultry do <strong>American</strong>s eat<br />

Figure 2. Fatty acids <strong>in</strong> beef<br />

Figure 3. Fatty acids <strong>in</strong> beef <strong>in</strong>clud<strong>in</strong>g stearic acid<br />

Figure 4. Proper use <strong>of</strong> meat <strong>the</strong>rmometer on hamburgers<br />

10<br />

11<br />

13<br />

17<br />

20<br />

25<br />

28<br />

8<br />

15<br />

16<br />

30

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