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APPENDIX<br />
Big Wall Cuisine<br />
Breakfast<br />
Canned fruit (peaches, pineapple, fruit<br />
cocktail); applesauce; mandarin oranges;<br />
granola with instant coffee and dried milk;<br />
danishes; Fig Newtons; Pop Tarts.<br />
Lunch/Snacks<br />
Candy bars (that don’t melt); granola bars;<br />
bagels, plain with cream cheese or with PB&J;<br />
energy bars; “Power Putty” made from peanut<br />
butter, raisins, granola, honey, flour (just a little<br />
to eliminate stickiness); beef jerky; cheese (precut<br />
and put in zip lock bag); nuts; trail mix;<br />
dried fruit; Jolly Ranchers (if you are out of<br />
food you will love these); chocolate covered<br />
espresso beans.<br />
Dinner<br />
Pudding cups; smoked oysters or salmon on<br />
crackers; “Schippoopi Sandwich” built on a bagel<br />
with ground pepper, cucumber, bell pepper, red<br />
onion, Grey Poupon (from deli) and hot sauce<br />
(from Taco Bell); canned food such as ravioli,<br />
spaghetti, chili and hearty canned soups. Bread,<br />
bagels and tortillas make cold canned food a little<br />
more palatable. Tupperware is crucial to keeping<br />
soft foods from getting squashed.<br />
FOR CURRENT ROUTE INFORMATION, VISIT SUPERTOPO.COM
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