118514 Weisser_JCC Camp - Michael-Ann Russell Jewish ...

health, sports & wellness
specialized fitness programs-Ifit & silver sneakers
IFit Group Fitness
Director: Danny Weil ext. 164 or info@ifit-groupfitness.com
IFit is the latest trend in exercise and fitness, and includes Spinning, TRX, and Mixfit. These group fitness classes
are great for all levels - From ages 13+. Participants will build strength, flexibility, core stability, and
endurance. Advance class registration is required. Includes bottled water and towel service.
Spinning- Our Spinning Program is the global leader in indoor cycling training, education, and
equipment. It delivers a personalized workout, incredible calorie burn and personal challenge-all at a selfdirected
pace.
TRX- TRX Suspension Training is a method of functional training that develops strength, balance, flexibility,
and core stability. It requires the use of the TRX Suspension Trainer, highly portable, performance training tool
that leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal.
MIXFIT- MixFit Foundation Classes are designed to take you through the basics of exercises and prepare
you for better results. You will have a better grasp of the movements and proper substitutions for exercises
that suit your specific needs.
Ifit Group Exercise
7:15
am
8:15
am
9:15
am
5pm
6:30
pm
Mon Tues Wed Thurs Fri Sat Sun
S
S
M
S T S T
T
S T S T S
S
T
S
S
Prepaid punch cards
are available.
S = Spinning
T = TRX
M= Mixfit
Individual Class 10-Pack Monthly Unlimited
MAR-JCC Member: $12 $100 $140
MAR-JCC Non-Member: $16 $140 $180
Is free to all participating health insurance programs. SilverSneakers ® is a unique exercise, physical
activity, and social oriented program designed to encourage Medicare eligible members, often
burdened by multiple chronic conditions, to increase their levels of physical activity, and motivate them to continue to be
active. Please contact Carmen Corrales, Fitness Desk Supervisor at (305) 932-4200, ext. 129, for more information.
The Quality of Life Senior Wellness Program is funded by the State of Florida through the Alliance for Aging; by
Miami-Dade County through the Department of Human Services and the United Way of Miami-Dade. It uses fitness
and exercise training to improve senior adults’ ability to perform necessary activities of daily living and utilizes
social events and educational programs to enhance and promote each participant’s health and emotional
wellness. Open to all year-round Florida residents over the age of 60. Please contact Galit Shemesh at (305) 932-4200, ext.
142, for more information.
diabetes exercise program
As part of The Quality of Life Program, this service is offered to diabetic members by a professional trainer who
understands and can monitor your diabetes, blood glucose, and blood pressure. Improve your fitness and health
under one on one supervision. Contact Gerard Myruski at ext. 161.
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