118514 Weisser_JCC Camp - Michael-Ann Russell Jewish ...

health, sports & wellness
fitness class descriptions
Aquacize - Get your body moving without the impact of land exercise. Please wear pool shoes.
Body Rock 1 & 2 - Multi-dimensional yoga class that builds core, strength, and coordination.
Boot Camp – High intensity total body workout, upper and lower body isometric/isotonic, calisthenics, and
stretching.
Fantastic 4 - Pilates & Yoga combination class for beginners. Flexibility enhancing postures and core
strength can be done in a chair or on mat.
Fit Dance Explosion/Latin Cardio Dance - Feel the Latin beat pulsating throughout your entire body. This
class is HOT! Feel comfortable on the dance floor when you learn the “Salsa” footwork in an aerobics
atmosphere.
Gentle Yoga - Stress-relieving Yoga. Flexibility enhancing postures can be done standing, in a chair, or on
mat. Beginners.
Low Impact – A great class for beginners and intermediates using low impact aerobics to develop
cardiovascular endurance and stamina.
Power Step & Sculpt – An intense aerobic class which burns 30-60% more calories than “traditional” classes.
A full body workout with emphasis on the hips, thighs, glutes, and abs. Wear your cross trainers and bring
your water!
Power Yoga - Intense cardiovascular and strength building, integrating breath work with body movement
(Ashtanga).
Rick Moore’s Big Band Workout – Enjoy building strength, flexibility, and endurance while moving and
listening to familiar Big Band music!
Senior Aerobics – Low impact aerobic class focusing on flexibility & range of motion, finishing with a whole
body toning segment and cool down.
SilverSneakers 1 – A seated strengthening and muscle toning class for beginners & intermediates; use hand
weights, resistance balls, & bands. Intermediate level.
SilverSneakers 2 – A standing strengthening and muscle toning class for beginners to intermediate mature
adults; using hand weights, resistance balls, & bands.
Step Interval Training – A high energy aerobic class alternating body sculpting moves and step aerobics.
Followed by 20 minutes of Power Yoga postures to really burn off those calories.
Stretch & Flex – Invigorating warm-up, aerobics, flexibility exercises, and a cool-down all guaranteed to
make you feel limber!
Tai Chi - Learn a deep sense of relaxation while improving balance, posture, and mind body coordination.
All levels will benefit from this class.
Zumba ® - is a fusion of Latin and International music. The routines feature aerobic/fitness interval training with
a combination of fast and slow rhythms that tone and sculpt the body.
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