118514 Weisser_JCC Camp - Michael-Ann Russell Jewish ...

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health, sports & wellness youth fitness-power hour, martial arts, fencing After School Power Hour Grades 3-8 • Monday - Friday, 4-5pm • August 29-January 20 Experience a more independent physical fitness program, under the supervision of certified personal trainers. Each supervised instructional hour provides intensive targeted training for each day of the week. Create a well-balanced weekly workout to maintain and improve your child’s physical, emotional, & spiritual health. Program teaches & provides: • Supervision by certified personal trainers • General exercise • Cross training • Cardiovascular endurance • Strength training • MMA/Boxing/Self Defense • Sports specific training • Core strength • Flexibility • Circuit training • Bootcamp Benefits: • Improve general health • Expand flexibility •Increase cardio vascular stamina • Core strength and stability • Learn various exercise modalities • Develop mental fortitude, positive self-esteem, independent learning, & decision making skills Day Class Description Monday Boxing Conditioning MMA Training Drills with John Interian Tuesday Core Functional Focus Whole Body Training with Ernesto Rivera Wednesday Concrete Core Killer Abs, Pilates, & Yoga with Jena Webman Thursday Core Functional Focus Whole Body Training with Ernesto Rivera Friday Boxing Conditioning MMA Training Drills with John Interian Member early reg Assoc Mem Codes 1 day/week: $320 $345 $430 95000 2 days/week: $575 $625 $780 95000 3 days/week: $815 $885 $1,105 95000 Member early reg Assoc Mem Codes 4 days/week: $1,045 $1,133 $1,415 95000 5 days/week: $1,325 $1,440 $1,800 95000 Martial Arts Classes by South Florida Youth Sports Learn the art of self-discipline. A fun-filled, exciting class where children learn basic martial arts and safety skills, develop focus and flexibility, and learn techniques to avoid dangerous situations. Member Day Sessions Code Time Age Early reg Assoc Mon & Wed 34 95001 3:30-4:10pm 3-5 $535 $580 $725 Mon 95013 $315 $340 $425 Wed 95014 $315 $340 $425 Mon & Wed 34 95002 4:15-5pm 6-8 $535 $580 $725 Mon 95015 $315 $340 $425 Wed 95016 $315 $340 $425 Mon & Wed 34 95003 5:05-6pm 9+ $535 $580 $725 Mon 95017 $315 $340 $425 Wed 95018 $315 $340 $425 The Art of Fencing (by Sabre Outreach Network) Metal hitting metal & blades slashing through the air. LIVE THE FANTASY! FENCEforFUN, is a success driven, safety-first, proven method, focused on developing the whole child; mental, emotional, & physical, a perfect fit for your new fencer. Class Days Code Time Age Sessions Mem Assoc. Mem FENCEforFUN Tues and Thurs 95004 3:30-4:30pm 5-7 1x week $365 $460 Tues 95006 2x week $590 $735 Thurs 95007 FENCEforFUN Tues and Thurs 95005 4:45-6:15pm 8-18 1x week $365 $460 Tues 95008 2x week $590 $735 Thurs 95009 All FENCEforFUN Programs include the use of fencing specific gear (mask, sabre, jacket, glove)at class during your first three months of play. Gear is always available for rental and purchase through Sabre Outreach Network. -36- NEW!
health, sports & wellness personal training Our certified, and experienced Personal Trainers can help you: •Lose Body Fat •Increase Strength •Improve Balance & Posture •Build Lean Muscle •Achieve Your Fitness Goals Personal Training Session Rates:* One on One 1/2 hour session(s) 5 $240 ($48 per) 10 $415 ($41.50 per) 20 $700 ($35 per) 1 hour session(s) 5 $320 ($64 per) 10 $595 ($59.50 per) 20 $1035 ($51.75 per) Partners in Training (shared session – 2 people max) 1/2 hour session(s) 5 $285 ($57 per) 10 $520 ($52 per) 20 $890 ($44.50 per) 1 hour session(s) 5 $485 ($97 per) 10 $900 ($90 per) 20 $1,545 ($77.25 per) PURCHASE 5, 10, & 20 SESSION PACKAGES AND SAVE! GROUP RATES AVAILABLE (Must be used within 1 year of purchase and are non-transferrable. Gift certificates available.) *Package rates: Sessions are by appointment only. All MAR-<strong>JCC</strong> personal training must be reserved with a credit card and scheduled in advance prior to the appointment. 24 hour cancellation policy on all personal training. Cancellation without 24 hour notification will result in full billing for the appointment. Special Introductory Get Started Offer... Personal Training 101 •Experience the benefit and guidance of personal training •Get Two 60-minute sessions for $99 (New Clients Only) Contact Fitness Director, Marc Scanlan at ext. 140, or call the Fitness Desk at ext. 129 to sign up for personal training sessions with MAR-<strong>JCC</strong> Trainers Coming this Fall Watch for Nutrition Education Workshops with Nutrition Coach, Dori Friedberg, NE, BA, CMT, Certified Nutrition Coach. Contact our Fitness Desk for information - 305-932-4200 ext. 129. -37-
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