118514 Weisser_JCC Camp - Michael-Ann Russell Jewish ...
118514 Weisser_JCC Camp - Michael-Ann Russell Jewish ...
118514 Weisser_JCC Camp - Michael-Ann Russell Jewish ...
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health, sports & wellness<br />
f i t n e s s c e n t e r<br />
welcome<br />
to the Aventura Hospital and Medical Center Health, Sports<br />
and Wellness Complex of the MAR-<strong>JCC</strong><br />
Our Wellness Center offers numerous fitness classes and services designed for those just beginning their<br />
healthy lifestyle as well as those who have achieved their fitness goals. For an up-to-date schedule of classes,<br />
stop by the Fitness Desk or call our Fitness Director at ext. 140.<br />
Our staff of Personal Fitness Trainers offer you the ability to work in a safe, effective, and challenging environment.<br />
All of our trainers hold numerous national certifications; each has over a decade of experience. Our trainers can<br />
offer cutting edge programs for all fitness levels and age ranges including youth training, weight loss, aerobic<br />
conditioning, pilates, yoga, boxing, strength training, sports conditioning, flexibility, core focus, and much more.<br />
We utilize some of the best training methods and equipment available in the fitness industry.<br />
•Over 6,500 sq. ft. of clean, well maintained workout space<br />
• State-of-the-art cardiovascular equipment: Star Trac, Precor, Stairmaster, and Lifecycle<br />
• 4 Station Cybex Modular<br />
• 3 Station Cable Keiser<br />
• A full line of CYBEX Strength Training stations<br />
• Pilates Reformer, TRX Suspension, Kettlebells, Bosu Trainers and Ab Coaster<br />
• 4 Sorinex Free Weight Racks<br />
• 2 Spider Rows<br />
• 2 Reverse Hypers<br />
• 2 Glute/Ham Raise<br />
• 1 Belt Squat<br />
• Sony Personal Radios<br />
• Full Locker Room Amenities<br />
• Sauna & Jacuzzi in Locker Rooms<br />
• Complimentary Towel Service<br />
• 2 Full-sized Aerobics/Dance/Spin Studios<br />
• Access to a 1/16 mile Indoor banked Jogging Track<br />
• Friendly Floor Staff to assist you with your workout<br />
• Certified Personal Trainers & Group Class Instructors<br />
hours of operation<br />
Monday - Thursday: 6am to 10pm<br />
Friday - 6am to 5pm<br />
Saturday - 1pm to 6pm<br />
Sunday - 8am to 6pm<br />
• One Complimentary 30 minute Fitness Center Orientation for New Members<br />
•Sports & Wellness Director: Nancy Carroll, ext. 136 • Fitness Director: Marc Scanlan, ext. 140<br />
•Health, Sports & Wellness Specialist: Ashley Ziff ext. 168 •Fitness Desk Manager: Carmen Corrales, ext. 129<br />
• Fitness Floor Manager: Leslie Hill, ext. 129 • Chair: Marcia Orvieto<br />
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