rebelfit-rants

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and i'm not trying to LOSE WEIGHT. i don't want to LOSE anything. i'm focusing on getting fitter and leaner, and improving the performance of my body. i've swapped my scales (something that have depressed me for years) for a kettlebell (something that challenges me and is changing my body for the better, regardless of what i weigh on a poxy set of scales). finally. and perhaps most importantly.... unlike the dieters out there, jumping from one diet to the next, i'm LEARNING how to find balance. i'm LEARNING when to eat the foods that fuel my body, and when to eat the foods that fuel my happiness. because when you find that balance... between eating HEALTHFULLY and eating HAPPILY... that's when things start happening to your body. meal replacements counting points obsessing over the scales it isn't right for my children. and it isn't right for me. www.rebelfit.co.uk
f**k diet thinking. rebelfit is a movement, a revolution, a rebellion against the standard model of weight loss. our mission. to challenge everything you ever thought you knew about nutrition and fitness. to recruit you, re-educate you and re-train you into a new way of thinking about exercise, eating and getting in shape. and that re-training starts here. don't THINK like a dieter. if you THINK like a dieter you will always fail. always. why because diets are a set of rules. rules that must be followed to the letter. break the rules and you have broken the diet. and when you've broken the diet you have FAILED. you are out of control. you must stop, BINGE out and start fresh next monday. www.rebelfit.co.uk
Page 1 and 2: ebelfit rants join the fat loss reb
Page 3 and 4: introduction. these rants have been
Page 5 and 6: f**k the diet industry. people outs
Page 7: option 3. you suggest to her that s
Page 11 and 12: f**k weight watchers. my name is li
Page 13 and 14: and the next question i ask them co
Page 15 and 16: when you focus on low-fat, points a
Page 17 and 18: when you see the tiger's fur, you k
Page 19 and 20: the only cure i see for obesity isn
Page 21 and 22: to put it another way... if you had
Page 23 and 24: the ones who don't listen... contin
Page 25 and 26: and other comments like... "i'm goi
Page 27 and 28: so on day 2 jess ignored his advice
Page 29 and 30: why because the diet industry has s
Page 31 and 32: f**k the food industry. petrol stat
Page 33 and 34: even more petrol pumped into their
Page 35 and 36: come on guys, by now you should've
Page 37 and 38: colour is nature's way of ensuring
Page 39 and 40: f**k refined cereals. i think we've
Page 41 and 42: why because within a matter of days
Page 43 and 44: think about it... foods that have a
Page 45 and 46: management berate you for lowering
Page 47 and 48: the ten pissed up lads are JUNK FOO
Page 49 and 50: so sally saved and saved and saved
Page 51 and 52: fitness. www.rebelfit.co.uk
Page 53 and 54: if your goal is to be good at frenc
Page 55 and 56: f**k dance classes. zumba. bokwa. s
Page 57 and 58: and there you have it. training int
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and that is what fitness and fat lo
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his first course.... chocolate cake
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f**k overtraining. many moons ago,
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people who need motivating to NOT e
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a different route to mega richness.
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motivation. www.rebelfit.co.uk
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ut he realised if he sat at home an
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will take time, can you find the mo
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some of you may have heard of it. s
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let's compare the two perceptions o
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f**k your impatience. dieters love
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f**k being perfect. i'd like you al
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uncomfortable. and that coldness an
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f**k what others think. i get conta
Page 87 and 88:
f**k blaming yourself. google for "
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so next time you question... "why c
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