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ecause getting in shape is f**king hard. most people simply aren't cut out for it. not because the science isn't right, but because their MIND isn't right. they lack the commitment to see a plan through... they lack the discipline to say no to friends... and they lack the effort to push themselves outside of their comfort zone. the question is... WHY i've spent the last 10 years researching why people aren't committed, why people aren't disciplined and why people lack effort. and i don't blame THEM. i blame the food industry for creating addictive foods. i blame the office culture of endless cakes and treats. i blame the government for outdated nutrition guidelines. in a world with daily access to hyper-addictive foods... in world where friends and colleagues are constantly shoving them in your face... and in world where the government refuses to legislate against foods that are drugs... sold to us by f**king diet companies... it becomes almost impossible to commit.... almost impossible to be disciplined... and impossible to apply effort... ...because our brains and minds are ADDICTED. we are a nation of food addicts. and addiction saps commitment, saps discipline and saps effort. www.rebelfit.co.uk
so next time you question... "why can't i stick at it" "why can't i see a plan through" "why can't i achieve the body i want" don't blame yourself. blame ADDICTION. and the food industry that feeds it. the real question is.... can you find the COMMITMENT... can you find the DISCIPLINE... can you find the EFFORT to break it because only when your desire to be fitter and leaner is stronger than your addiction, will you succeed. you ready join the fat loss rebellion www.rebelfit.co.uk www.rebelfit.co.uk
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ebelfit rants join the fat loss reb
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introduction. these rants have been
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f**k the diet industry. people outs
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option 3. you suggest to her that s
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f**k diet thinking. rebelfit is a m
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f**k weight watchers. my name is li
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and the next question i ask them co
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when you focus on low-fat, points a
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when you see the tiger's fur, you k
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the only cure i see for obesity isn
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to put it another way... if you had
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the ones who don't listen... contin
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and other comments like... "i'm goi
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so on day 2 jess ignored his advice
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why because the diet industry has s
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f**k the food industry. petrol stat
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even more petrol pumped into their
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come on guys, by now you should've
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Page 39 and 40: f**k refined cereals. i think we've
Page 41 and 42: why because within a matter of days
Page 43 and 44: think about it... foods that have a
Page 45 and 46: management berate you for lowering
Page 47 and 48: the ten pissed up lads are JUNK FOO
Page 49 and 50: so sally saved and saved and saved
Page 51 and 52: fitness. www.rebelfit.co.uk
Page 53 and 54: if your goal is to be good at frenc
Page 55 and 56: f**k dance classes. zumba. bokwa. s
Page 57 and 58: and there you have it. training int
Page 59 and 60: and that is what fitness and fat lo
Page 61 and 62: his first course.... chocolate cake
Page 63 and 64: f**k overtraining. many moons ago,
Page 65 and 66: people who need motivating to NOT e
Page 67 and 68: a different route to mega richness.
Page 69 and 70: motivation. www.rebelfit.co.uk
Page 71 and 72: ut he realised if he sat at home an
Page 73 and 74: will take time, can you find the mo
Page 75 and 76: some of you may have heard of it. s
Page 77 and 78: let's compare the two perceptions o
Page 79 and 80: f**k your impatience. dieters love
Page 81 and 82: f**k being perfect. i'd like you al
Page 83 and 84: uncomfortable. and that coldness an
Page 85 and 86: f**k what others think. i get conta
Page 87: f**k blaming yourself. google for "
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