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when times are good... when stress is low.... that's the time to crank it up to max and go for it. hit the workouts hard. keep your nutrition tight. focus and go for the maximum gains possible. but... when times are bad... when stress is high... when the world and life throws obstacles in your path... don't turn it off. don't turn it to cold. turn it DOWN. adjusting. tweaking. turning. until you find the training level that matches where you are in your life right now. this is the mindset of the lean person. this is the mindset of success. just because you can't train at max doesn't mean you don't train at all. focus on what you CAN do... even if that means keeping your training dial set to the lowest level possible... because anything is better than off. and anything is better than COLD. www.<strong>rebelfit</strong>.co.uk
f**k what others think. i get contacted by clients regularly telling me that their husband or their wife or their colleague was telling them that they're taking their training too far. i hear this a lot. too many times over the years. and usually i give the diplomatic answer. but you know what... not anymore. so this is gentle reminder for anyone else who gets the usual "don't get too muscly" or "don't get too skinny" comments. this is YOUR BODY. not your husband's. not your wife's. not your friend's. nor work colleague's. this is your.... f**king... body. www.<strong>rebelfit</strong>.co.uk
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ebelfit rants join the fat loss reb
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introduction. these rants have been
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f**k the diet industry. people outs
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option 3. you suggest to her that s
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f**k diet thinking. rebelfit is a m
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f**k weight watchers. my name is li
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and the next question i ask them co
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when you focus on low-fat, points a
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when you see the tiger's fur, you k
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the only cure i see for obesity isn
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to put it another way... if you had
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the ones who don't listen... contin
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and other comments like... "i'm goi
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so on day 2 jess ignored his advice
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why because the diet industry has s
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f**k the food industry. petrol stat
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Page 35 and 36: come on guys, by now you should've
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Page 39 and 40: f**k refined cereals. i think we've
Page 41 and 42: why because within a matter of days
Page 43 and 44: think about it... foods that have a
Page 45 and 46: management berate you for lowering
Page 47 and 48: the ten pissed up lads are JUNK FOO
Page 49 and 50: so sally saved and saved and saved
Page 51 and 52: fitness. www.rebelfit.co.uk
Page 53 and 54: if your goal is to be good at frenc
Page 55 and 56: f**k dance classes. zumba. bokwa. s
Page 57 and 58: and there you have it. training int
Page 59 and 60: and that is what fitness and fat lo
Page 61 and 62: his first course.... chocolate cake
Page 63 and 64: f**k overtraining. many moons ago,
Page 65 and 66: people who need motivating to NOT e
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Page 69 and 70: motivation. www.rebelfit.co.uk
Page 71 and 72: ut he realised if he sat at home an
Page 73 and 74: will take time, can you find the mo
Page 75 and 76: some of you may have heard of it. s
Page 77 and 78: let's compare the two perceptions o
Page 79 and 80: f**k your impatience. dieters love
Page 81 and 82: f**k being perfect. i'd like you al
Page 83: uncomfortable. and that coldness an
Page 87 and 88: f**k blaming yourself. google for "
Page 89: so next time you question... "why c
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