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warm as possible... as fast as possible. but answer me this... 10 minutes into your journey. when your car heating system is in full flow.... blasting your legs and your face with scorching hot air.... what do you do how do you ensure you don't go from freezing cold to roasting hot it's simple people... you turn... the heat... DOWN. you might turn it a little bit down... half way down... maybe if you're really hot you'll turn it right the way down. but what you do not do... and will never... ever... ever... do... is turn it to COLD. because not long ago you were cold. you know and remember how uncomfortable that was. you knew when you got into the car that you didn't want to be cold. so now that you're hot, you turn it down and find a temperature that is a bearable... ....but not cold. training is exactly the same. we all start diets and fitness plans feeling cold and www.<strong>rebelfit</strong>.co.uk
uncomfortable. and that coldness and discomfort might be feeling out of shape... feeling low in confidence... feeling like you're losing control. so we do what human beings instinctively do when we're uncomfortable... we crank the heat UP. we turn our dial to MAX.... giving everything we've got to our diet and our workouts for the first week or two. but... like the car journey.... there comes an inevitable point when we get too hot... when we train too hard.... when we eat too clean.... and it becomes unsustainable. maybe we pick up an INJURY. maybe we pick up a BUG. maybe we get so HUNGRY it becomes unbearable. either way... we cannot keep going at max. too many people reach this point and make the fatal decision of giving up... turning their dial to cold and returning rapidly to the discomfort that led them to get started in the first place. they draw the illogical conclusion... "if i can't train at max then f**k it... i might as well not train at all... i might as well give up and BINGE." bull.... f**king... shit. we all control the training dial of our lives. at any one time we have the power to decide whether to turn it up or to turn it down. www.<strong>rebelfit</strong>.co.uk
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ebelfit rants join the fat loss reb
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introduction. these rants have been
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f**k the diet industry. people outs
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option 3. you suggest to her that s
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f**k diet thinking. rebelfit is a m
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f**k weight watchers. my name is li
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and the next question i ask them co
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when you focus on low-fat, points a
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when you see the tiger's fur, you k
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the only cure i see for obesity isn
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to put it another way... if you had
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the ones who don't listen... contin
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and other comments like... "i'm goi
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so on day 2 jess ignored his advice
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why because the diet industry has s
Page 31 and 32: f**k the food industry. petrol stat
Page 33 and 34: even more petrol pumped into their
Page 35 and 36: come on guys, by now you should've
Page 37 and 38: colour is nature's way of ensuring
Page 39 and 40: f**k refined cereals. i think we've
Page 41 and 42: why because within a matter of days
Page 43 and 44: think about it... foods that have a
Page 45 and 46: management berate you for lowering
Page 47 and 48: the ten pissed up lads are JUNK FOO
Page 49 and 50: so sally saved and saved and saved
Page 51 and 52: fitness. www.rebelfit.co.uk
Page 53 and 54: if your goal is to be good at frenc
Page 55 and 56: f**k dance classes. zumba. bokwa. s
Page 57 and 58: and there you have it. training int
Page 59 and 60: and that is what fitness and fat lo
Page 61 and 62: his first course.... chocolate cake
Page 63 and 64: f**k overtraining. many moons ago,
Page 65 and 66: people who need motivating to NOT e
Page 67 and 68: a different route to mega richness.
Page 69 and 70: motivation. www.rebelfit.co.uk
Page 71 and 72: ut he realised if he sat at home an
Page 73 and 74: will take time, can you find the mo
Page 75 and 76: some of you may have heard of it. s
Page 77 and 78: let's compare the two perceptions o
Page 79 and 80: f**k your impatience. dieters love
Page 81: f**k being perfect. i'd like you al
Page 85 and 86: f**k what others think. i get conta
Page 87 and 88: f**k blaming yourself. google for "
Page 89: so next time you question... "why c
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