rebelfit-rants
rebelfit-rants
rebelfit-rants
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uncomfortable. and that coldness and discomfort might<br />
be feeling out of shape... feeling low in confidence...<br />
feeling like you're losing control.<br />
so we do what human beings instinctively do when we're<br />
uncomfortable...<br />
we crank the heat UP. we turn our dial to MAX.... giving<br />
everything we've got to our diet and our workouts for the<br />
first week or two.<br />
but... like the car journey.... there comes an inevitable<br />
point when we get too hot... when we train too hard....<br />
when we eat too clean.... and it becomes unsustainable.<br />
maybe we pick up an INJURY.<br />
maybe we pick up a BUG.<br />
maybe we get so HUNGRY it becomes unbearable.<br />
either way... we cannot keep going at max.<br />
too many people reach this point and make the fatal<br />
decision of giving up... turning their dial to cold and<br />
returning rapidly to the discomfort that led them to get<br />
started in the first place. they draw the illogical<br />
conclusion...<br />
"if i can't train at max then f**k it... i might as well not train<br />
at all... i might as well give up and BINGE."<br />
bull.... f**king... shit.<br />
we all control the training dial of our lives. at any one time<br />
we have the power to decide whether to turn it up or to<br />
turn it down.<br />
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