rebelfit-rants
rebelfit-rants
rebelfit-rants
Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
warm as possible... as fast as possible.<br />
but answer me this...<br />
10 minutes into your journey. when your car heating<br />
system is in full flow.... blasting your legs and your face<br />
with scorching hot air....<br />
what do you do how do you ensure you don't go from<br />
freezing cold to roasting hot<br />
it's simple people...<br />
you turn... the heat... DOWN.<br />
you might turn it a little bit down... half way down...<br />
maybe if you're really hot you'll turn it right the way down.<br />
but what you do not do...<br />
and will never... ever... ever... do...<br />
is turn it to COLD.<br />
because not long ago you were cold. you know and<br />
remember how uncomfortable that was. you knew when<br />
you got into the car that you didn't want to be cold. so<br />
now that you're hot, you turn it down and find a<br />
temperature that is a bearable...<br />
....but not cold.<br />
training is exactly the same.<br />
we all start diets and fitness plans feeling cold and<br />
www.<strong>rebelfit</strong>.co.uk