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and he replied, "you must leave the seeds and let them grow! be patient and you will have a fine crop!" a few more days passed and the little girl asked again "father, father! four days have passed and i still don't have any plants! when will they grow!".... and he repeated once again, "you must leave the seeds and let them grow! be patient and you'll have your plants!" for the next week the little girl returned to her father daily and asked the same question, until he himself was puzzled as to why her seeds were not growing. nearly two weeks had passed, surely the seeds should have taken root and begun to break the surface by now. the next morning he woke and watched his daughter run out to the field to check if her plants had grown... the mystery was SOLVED! he saw his daughter picking each and every seed out of the ground and hold them up to the morning sun to check if they were growing... well of course they weren't!! by picking them out of the ground each day they had no hope of taking root. when his daughter returned in floods of tears, distraught that her seeds still weren't growing, he laughed, put his arm around her and explained... "sometimes you've just got to let nature do it's shit!!" and the moral of the story stay off the f**king scales. www.<strong>rebelfit</strong>.co.uk
f**k being perfect. i'd like you all to open your minds and come with me on a little journey... it's december. it's the uk. it's starting to get a little bit chilly. and for those not from the uk.... "a little bit chilly" means "seriously f**king cold". you get up early. you get ready for work. you get in the car..... and what's the first thing you do you crank the heat up. nobody gets in their car... first thing in the morning... on a cold... frosty... british winter's day... and puts the heat on medium. f**k no. we whack it right up to MAX. why because when we're cold... when we're uncomfortable... it is human instinct to want to get as www.<strong>rebelfit</strong>.co.uk
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ebelfit rants join the fat loss reb
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introduction. these rants have been
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f**k the diet industry. people outs
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option 3. you suggest to her that s
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f**k diet thinking. rebelfit is a m
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f**k weight watchers. my name is li
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and the next question i ask them co
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when you focus on low-fat, points a
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when you see the tiger's fur, you k
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the only cure i see for obesity isn
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to put it another way... if you had
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the ones who don't listen... contin
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and other comments like... "i'm goi
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so on day 2 jess ignored his advice
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Page 31 and 32: f**k the food industry. petrol stat
Page 33 and 34: even more petrol pumped into their
Page 35 and 36: come on guys, by now you should've
Page 37 and 38: colour is nature's way of ensuring
Page 39 and 40: f**k refined cereals. i think we've
Page 41 and 42: why because within a matter of days
Page 43 and 44: think about it... foods that have a
Page 45 and 46: management berate you for lowering
Page 47 and 48: the ten pissed up lads are JUNK FOO
Page 49 and 50: so sally saved and saved and saved
Page 51 and 52: fitness. www.rebelfit.co.uk
Page 53 and 54: if your goal is to be good at frenc
Page 55 and 56: f**k dance classes. zumba. bokwa. s
Page 57 and 58: and there you have it. training int
Page 59 and 60: and that is what fitness and fat lo
Page 61 and 62: his first course.... chocolate cake
Page 63 and 64: f**k overtraining. many moons ago,
Page 65 and 66: people who need motivating to NOT e
Page 67 and 68: a different route to mega richness.
Page 69 and 70: motivation. www.rebelfit.co.uk
Page 71 and 72: ut he realised if he sat at home an
Page 73 and 74: will take time, can you find the mo
Page 75 and 76: some of you may have heard of it. s
Page 77 and 78: let's compare the two perceptions o
Page 79: f**k your impatience. dieters love
Page 83 and 84: uncomfortable. and that coldness an
Page 85 and 86: f**k what others think. i get conta
Page 87 and 88: f**k blaming yourself. google for "
Page 89: so next time you question... "why c
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