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this positive mental programme then leads to better, cleaner food choices that ultimately drive people towards leanness. and so..... over the course of my career i have seen how obese people have this continual negative voice in their head which sabotages their motivation and drives them towards fat gaining behaviour. they make statements like... "i've only lost a pound" (negative) "i haven't lost any weight yet" (negative) "i missed my workout so i've failed" (negative) "i had a chocolate bar so i've ruined this week" (negative) the list goes on and on.... THINKING themselves FAT. lean people have this continual positive voice in their head which enhances their motivation and drives them towards fat burning behaviour. they are masters of REFRAMING, turning negatives into positives. they make statements like.... "i'm worth more than my weight" (positive) "i haven't changed yet, but i will get there" (reframe) "i missed my workout, but i'm making progress" (reframe) "i had a chocolate bar, but it's only one" (reframe) they quite literally THINK themselves LEAN. so. which programme are you running www.<strong>rebelfit</strong>.co.uk
f**k your impatience. dieters love weighing themselves. it is an addiction... an OBSESSION... learned from years of being weighed at the likes of f**king weight watchers and slimming world. it is a habit that kills their patience... saps their motivation... and has them quitting diet after diet because the results aren't fast enough. so i'd like to share a little story that explains why weighing yourself is the worst measure of progress. once upon a time there was a farmer's daughter who begged her father for some seeds.... "i want to grow plants, just like you father! please, oh please can i have some seeds!" so her father gave her a handful of his finest corn seeds.... "go and plant these seeds in fertile soil and in 30 days you will have your very own crop!" her smile beamed as she skipped away to plant her seeds in the best soil she could find. the next day the little girl returned and excitedly asked "father, father! i've planted my seeds in fertile soil, when will i have my plants!".... www.<strong>rebelfit</strong>.co.uk
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ebelfit rants join the fat loss reb
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introduction. these rants have been
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f**k the diet industry. people outs
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option 3. you suggest to her that s
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f**k diet thinking. rebelfit is a m
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f**k weight watchers. my name is li
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and the next question i ask them co
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when you focus on low-fat, points a
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when you see the tiger's fur, you k
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the only cure i see for obesity isn
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to put it another way... if you had
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the ones who don't listen... contin
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and other comments like... "i'm goi
Page 27 and 28: so on day 2 jess ignored his advice
Page 29 and 30: why because the diet industry has s
Page 31 and 32: f**k the food industry. petrol stat
Page 33 and 34: even more petrol pumped into their
Page 35 and 36: come on guys, by now you should've
Page 37 and 38: colour is nature's way of ensuring
Page 39 and 40: f**k refined cereals. i think we've
Page 41 and 42: why because within a matter of days
Page 43 and 44: think about it... foods that have a
Page 45 and 46: management berate you for lowering
Page 47 and 48: the ten pissed up lads are JUNK FOO
Page 49 and 50: so sally saved and saved and saved
Page 51 and 52: fitness. www.rebelfit.co.uk
Page 53 and 54: if your goal is to be good at frenc
Page 55 and 56: f**k dance classes. zumba. bokwa. s
Page 57 and 58: and there you have it. training int
Page 59 and 60: and that is what fitness and fat lo
Page 61 and 62: his first course.... chocolate cake
Page 63 and 64: f**k overtraining. many moons ago,
Page 65 and 66: people who need motivating to NOT e
Page 67 and 68: a different route to mega richness.
Page 69 and 70: motivation. www.rebelfit.co.uk
Page 71 and 72: ut he realised if he sat at home an
Page 73 and 74: will take time, can you find the mo
Page 75 and 76: some of you may have heard of it. s
Page 77: let's compare the two perceptions o
Page 81 and 82: f**k being perfect. i'd like you al
Page 83 and 84: uncomfortable. and that coldness an
Page 85 and 86: f**k what others think. i get conta
Page 87 and 88: f**k blaming yourself. google for "
Page 89: so next time you question... "why c
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