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that helps you make sustainable changes to your weight, bodyfat and fitness. you only have to talk to people to see if they're running the sustained fat loss programme (training), or whether they're infected with the obese mind virus... a way of thinking that creates a negative perception of food, exercise and weight that ultimately leads to obese behaviour (overeating). so let us compare the two. try to remember that nlp is neuro-linguistic programming. it is about the LANGUAGE we use to describe our universe. what is the tone of that voice in your head is it positive or negative is it motivating or de-motivating the obese mind virus is characterised by.... 1. negative perception of food 2. negative perception of exercise 3. negative perception of progress 4. negative perception of failure the sustained fat loss programme is characterised by..... 1. positive perception of food 2. positive perception of exercise 3. positive perception of progress 4. positive perception of failure www.<strong>rebelfit</strong>.co.uk
let's compare the two perceptions of food.... the obese mind virus: "i have to starve myself to lose weight." (negative) "i have to eat less to lose weight" (negative) "i have to give up chocolate to lose weight" (negative) how the f**k are you going to find the motivation to choose the right foods if the language that generates the behaviour is NEGATIVE "who wants to starve, eat less, give up and be miserable i might as well eat whatever i like and be fat and happy." this negative mental programming then leads to overeating and fat gaining behaviour that ultimately drives people towards obesity. compare this to.... the sustained fat loss programme: "i have to fill up on clean foods to get lean" (positive) "i have to eat more to get lean" (positive) "i have to deliver nutrients to my body" (positive). you are far more likely to find the motivation to choose the right foods if the language that generates the behaviour is POSITIVE. "i'm not on a diet, i'm enjoying a healthy eating plan that encourages me to fill up, eat more and deliver nutrition to my body". www.<strong>rebelfit</strong>.co.uk
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ebelfit rants join the fat loss reb
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introduction. these rants have been
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f**k the diet industry. people outs
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option 3. you suggest to her that s
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f**k diet thinking. rebelfit is a m
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f**k weight watchers. my name is li
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and the next question i ask them co
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when you focus on low-fat, points a
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when you see the tiger's fur, you k
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the only cure i see for obesity isn
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to put it another way... if you had
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the ones who don't listen... contin
Page 25 and 26: and other comments like... "i'm goi
Page 27 and 28: so on day 2 jess ignored his advice
Page 29 and 30: why because the diet industry has s
Page 31 and 32: f**k the food industry. petrol stat
Page 33 and 34: even more petrol pumped into their
Page 35 and 36: come on guys, by now you should've
Page 37 and 38: colour is nature's way of ensuring
Page 39 and 40: f**k refined cereals. i think we've
Page 41 and 42: why because within a matter of days
Page 43 and 44: think about it... foods that have a
Page 45 and 46: management berate you for lowering
Page 47 and 48: the ten pissed up lads are JUNK FOO
Page 49 and 50: so sally saved and saved and saved
Page 51 and 52: fitness. www.rebelfit.co.uk
Page 53 and 54: if your goal is to be good at frenc
Page 55 and 56: f**k dance classes. zumba. bokwa. s
Page 57 and 58: and there you have it. training int
Page 59 and 60: and that is what fitness and fat lo
Page 61 and 62: his first course.... chocolate cake
Page 63 and 64: f**k overtraining. many moons ago,
Page 65 and 66: people who need motivating to NOT e
Page 67 and 68: a different route to mega richness.
Page 69 and 70: motivation. www.rebelfit.co.uk
Page 71 and 72: ut he realised if he sat at home an
Page 73 and 74: will take time, can you find the mo
Page 75: some of you may have heard of it. s
Page 79 and 80: f**k your impatience. dieters love
Page 81 and 82: f**k being perfect. i'd like you al
Page 83 and 84: uncomfortable. and that coldness an
Page 85 and 86: f**k what others think. i get conta
Page 87 and 88: f**k blaming yourself. google for "
Page 89: so next time you question... "why c
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