rebelfit-rants
rebelfit-rants
rebelfit-rants
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that helps you make sustainable changes to your weight,<br />
bodyfat and fitness.<br />
you only have to talk to people to see if they're running<br />
the sustained fat loss programme (training), or whether<br />
they're infected with the obese mind virus... a way of<br />
thinking that creates a negative perception of food,<br />
exercise and weight that ultimately leads to obese<br />
behaviour (overeating).<br />
so let us compare the two.<br />
try to remember that nlp is neuro-linguistic programming.<br />
it is about the LANGUAGE we use to describe our universe.<br />
what is the tone of that voice in your head<br />
is it positive or negative<br />
is it motivating or de-motivating<br />
the obese mind virus is characterised by....<br />
1. negative perception of food<br />
2. negative perception of exercise<br />
3. negative perception of progress<br />
4. negative perception of failure<br />
the sustained fat loss programme is characterised by.....<br />
1. positive perception of food<br />
2. positive perception of exercise<br />
3. positive perception of progress<br />
4. positive perception of failure<br />
www.<strong>rebelfit</strong>.co.uk
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