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and the moral of the story. we are all farmers here... sowing the seeds of our leaner body. the seeds are our workouts and clean meals. only by sowing and reaping many hundreds of workouts and many hundreds of clean meals, will we harvest results in the form of health, fitness and leanness. the birds are those people who distract and corrupt us. we all start with the intention to complete every workout and eat clean every meal, but life doesn't work like that. many of our workouts and clean meals will be lost to family, friends and those people who want to eat cake with us. the more we chase them and fight them, the longer we LEAVE THE FIELD and lose out on the opportunity to make progress. so don't fight them. embrace them. love them and learn how to manage them. the hot weather is our perception of progress. sometimes we want and expect results quickly. but when we don't see those results fast enough the disappointment is so intense, so hot, that it melts our motivation to keep going. workout get skipped. meals turn dirty. the more we allow the hot weather to get us down, the longer we LEAVE THE FIELD and lose out on the opportunity to make progress. only by accepting that it www.<strong>rebelfit</strong>.co.uk
will take time, can you find the motivation to work through the heat. the thorns are our work and life commitments. just when you do feel you are starting to make progress, along comes that deal or that contract or that job that needs doing. and slowly but surely the progress we have made gets tied up and strangled by the chaos of life. you cannot give up and LEAVE THE FIELD in the face of life's challenges. you need to tackle them head on, chop them down and free yourself up to continue with your training. choose the machete. not the sobbing tissue. and so my friends... in life and in training you have to accept the following... the birds are gonna get some. the hot weather is gonna get some. the thorns are gonna get some. ...that's called life mother f**ker! but only those who embrace the birds, accept the hot weather, smash through the thorns and keep... on... sowing... get there in the end. they always will. www.<strong>rebelfit</strong>.co.uk
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ebelfit rants join the fat loss reb
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introduction. these rants have been
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f**k the diet industry. people outs
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option 3. you suggest to her that s
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f**k diet thinking. rebelfit is a m
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f**k weight watchers. my name is li
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and the next question i ask them co
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when you focus on low-fat, points a
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when you see the tiger's fur, you k
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the only cure i see for obesity isn
Page 21 and 22: to put it another way... if you had
Page 23 and 24: the ones who don't listen... contin
Page 25 and 26: and other comments like... "i'm goi
Page 27 and 28: so on day 2 jess ignored his advice
Page 29 and 30: why because the diet industry has s
Page 31 and 32: f**k the food industry. petrol stat
Page 33 and 34: even more petrol pumped into their
Page 35 and 36: come on guys, by now you should've
Page 37 and 38: colour is nature's way of ensuring
Page 39 and 40: f**k refined cereals. i think we've
Page 41 and 42: why because within a matter of days
Page 43 and 44: think about it... foods that have a
Page 45 and 46: management berate you for lowering
Page 47 and 48: the ten pissed up lads are JUNK FOO
Page 49 and 50: so sally saved and saved and saved
Page 51 and 52: fitness. www.rebelfit.co.uk
Page 53 and 54: if your goal is to be good at frenc
Page 55 and 56: f**k dance classes. zumba. bokwa. s
Page 57 and 58: and there you have it. training int
Page 59 and 60: and that is what fitness and fat lo
Page 61 and 62: his first course.... chocolate cake
Page 63 and 64: f**k overtraining. many moons ago,
Page 65 and 66: people who need motivating to NOT e
Page 67 and 68: a different route to mega richness.
Page 69 and 70: motivation. www.rebelfit.co.uk
Page 71: ut he realised if he sat at home an
Page 75 and 76: some of you may have heard of it. s
Page 77 and 78: let's compare the two perceptions o
Page 79 and 80: f**k your impatience. dieters love
Page 81 and 82: f**k being perfect. i'd like you al
Page 83 and 84: uncomfortable. and that coldness an
Page 85 and 86: f**k what others think. i get conta
Page 87 and 88: f**k blaming yourself. google for "
Page 89: so next time you question... "why c
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