rebelfit-rants

option 3.
you suggest to her that she follows a low-fat meal plan,
but has certain "free foods" that she can eat as much of
as she likes. she also gets a certain number of "syns" per
week to use as treats. and there is the option to go to
group weigh-ins with awards for weight loss targets
reached.
option 4.
you tell her that weight is not the measure of a human
being. her teachers, the doctors and society as a whole is
wrong to judge her by a number on the scale. instead of
focusing on her weight, you encourage her to learn
about nutrition and find the balance between eating
healthily and happily.
so which feels RIGHT
if you chose option 4... which i hope you did... then you
chose it for the exact same reason that i'm on this CRAZY
new diet called rebelfit.
because... even though it may look like it... it's NOT a diet.
i'm not trying to cut out calories, cut out fat, or replace
real food with processed, unnatural crap.
i'm just eating REAL FOOD, that has come from nature
and is packed with the good stuff. it tastes great and feels
right eating it, unlike eating shitty, processed ready meals
with all that added sugar.
www.rebelfit.co.uk