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i now had the challenge of teaching this to my clients... the analogy i used then... and still use (ok, ok... overuse) today is that of baking. if you don't bake your cake for long enough, it won't rise. equally, if you bake your cake for too long, it will burn. just as there is a just right zone with baking, there is a just right zone in fitness that we must know and understand. three years into my personal training career i had enough experience to determine where the just right zone was for each client i signed up. obviously, different people... with different fitness levels... had different just right zones. my challenge to get people to stay within their zone. i could pretty much divide my clients into two categories - those who refused to do enough exercise to stay within their just right zone. these clients i labelled THE WHIPS... because they needed whipping (motivating) to do their workouts. and those who refused to take enough rest to stay within their just right zone. these client i labelled THE LEASHES... because they needed holding back (leashing) to stop them doing extra exercise. and so.... the whips did TOO LITTLE. the leashes did TOO MUCH. both groups trained outside of their just right zone. both groups failed to maximise the results of their training. believe it or not, my client base is primarily made up of THE LEASHES... www.<strong>rebelfit</strong>.co.uk
people who need motivating to NOT exercise. people who need stopping from doing extra workouts. people who consistently and repeatedly spank the living shit out of their supercompensation curves.... and burn their cake... by doing too much. so when you think that, as a personal trainer, my job is to motivate people to exercise... you are very, very mistaken. a large part of my job... the biggest part of my job... is convincing my clients to not exercise... to not overdo it... to find the willpower to resist that extra workout... to skip that extra fitness class.... and to forgo that extra run. but instead... to find their just right zone and stay the f**k in it. embrace it. relish the rest. ...and watch the fitness gains flow. the age old mantra eat less, exercise more has crafted... brainwashed... a generation of over-exercisers and undereaters. f**k this 20th century... lycra thonged.... ryvita starved... bullshit off!! eat right. exercise right. not too little. not too much. JUST F**KING RIGHT. www.<strong>rebelfit</strong>.co.uk
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ebelfit rants join the fat loss reb
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introduction. these rants have been
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f**k the diet industry. people outs
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option 3. you suggest to her that s
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f**k diet thinking. rebelfit is a m
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f**k weight watchers. my name is li
Page 13 and 14: and the next question i ask them co
Page 15 and 16: when you focus on low-fat, points a
Page 17 and 18: when you see the tiger's fur, you k
Page 19 and 20: the only cure i see for obesity isn
Page 21 and 22: to put it another way... if you had
Page 23 and 24: the ones who don't listen... contin
Page 25 and 26: and other comments like... "i'm goi
Page 27 and 28: so on day 2 jess ignored his advice
Page 29 and 30: why because the diet industry has s
Page 31 and 32: f**k the food industry. petrol stat
Page 33 and 34: even more petrol pumped into their
Page 35 and 36: come on guys, by now you should've
Page 37 and 38: colour is nature's way of ensuring
Page 39 and 40: f**k refined cereals. i think we've
Page 41 and 42: why because within a matter of days
Page 43 and 44: think about it... foods that have a
Page 45 and 46: management berate you for lowering
Page 47 and 48: the ten pissed up lads are JUNK FOO
Page 49 and 50: so sally saved and saved and saved
Page 51 and 52: fitness. www.rebelfit.co.uk
Page 53 and 54: if your goal is to be good at frenc
Page 55 and 56: f**k dance classes. zumba. bokwa. s
Page 57 and 58: and there you have it. training int
Page 59 and 60: and that is what fitness and fat lo
Page 61 and 62: his first course.... chocolate cake
Page 63: f**k overtraining. many moons ago,
Page 67 and 68: a different route to mega richness.
Page 69 and 70: motivation. www.rebelfit.co.uk
Page 71 and 72: ut he realised if he sat at home an
Page 73 and 74: will take time, can you find the mo
Page 75 and 76: some of you may have heard of it. s
Page 77 and 78: let's compare the two perceptions o
Page 79 and 80: f**k your impatience. dieters love
Page 81 and 82: f**k being perfect. i'd like you al
Page 83 and 84: uncomfortable. and that coldness an
Page 85 and 86: f**k what others think. i get conta
Page 87 and 88: f**k blaming yourself. google for "
Page 89: so next time you question... "why c
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