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use... you need to get zee quantity jus right. if you add too much or too little you dizrupt the balance of ingredients. 'ere iz zee recipe. please stick to it, if you want zee perfect chocolate cake." emma.... "hi liam-christoffe. so i've got the quality and quantity of ingredients just right. but would it be ok to bake it for an extra hour just so it's extra well baked! surely the more baking the better!" liam-christoffe... "for zee fack sake emma!! if you bek zat beautiful chocolate cake for a minute too long, you will destroy it!! you will end up with zee crumbly, burnt mess. now. unless you want me to ram zis rolling pin up your arzzz, please... stick... to... zee... faking... recipe!!! no faking potatoes. no faking extra chocolate. no faking extra baking!!" and the moral of story. treat your workouts like baking a cake. you need the RIGHT ingredients, in the RIGHT quantities, cooked for the RIGHT duration. don't be tempted to add extra exercises. don't be tempted to add extra sets. don't be tempted to spend hours in the gym. short, intense, focused workouts, will always beat long, fluffy, confused workouts. www.<strong>rebelfit</strong>.co.uk
f**k overtraining. many moons ago, when i first studied sports science, i learned about the supercomensation curve, the science of adaptation. the science of getting fitter. i learned how the curve depends on the 3 ingredients. SPECIFICITY (the type of exercise) OVERLOAD (the intensity of exercise) RECOVER (the amount of rest between exercise) as i designed my first ever fitness plans... for my first ever clients... and made my first ever monumental cock ups... i discovered something very frustrating... the supercompensation curve is incredibly fragile. if you get any of the three ingredients wrong, you disrupt the curve and you quite simply don't achieve any fitness gains. and this is regardless of how much time you've spent exercising... regardless of how much sweat has poured off your body... and regardless of how many fitness classes you've attended that week. i discovered, to my amazement, that there was a zone... a JUST RIGHT AMOUNT of exercise that stimulated the supercompensation curve and brought about rapid fitness gains. www.<strong>rebelfit</strong>.co.uk
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ebelfit rants join the fat loss reb
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introduction. these rants have been
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f**k the diet industry. people outs
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option 3. you suggest to her that s
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f**k diet thinking. rebelfit is a m
Page 11 and 12: f**k weight watchers. my name is li
Page 13 and 14: and the next question i ask them co
Page 15 and 16: when you focus on low-fat, points a
Page 17 and 18: when you see the tiger's fur, you k
Page 19 and 20: the only cure i see for obesity isn
Page 21 and 22: to put it another way... if you had
Page 23 and 24: the ones who don't listen... contin
Page 25 and 26: and other comments like... "i'm goi
Page 27 and 28: so on day 2 jess ignored his advice
Page 29 and 30: why because the diet industry has s
Page 31 and 32: f**k the food industry. petrol stat
Page 33 and 34: even more petrol pumped into their
Page 35 and 36: come on guys, by now you should've
Page 37 and 38: colour is nature's way of ensuring
Page 39 and 40: f**k refined cereals. i think we've
Page 41 and 42: why because within a matter of days
Page 43 and 44: think about it... foods that have a
Page 45 and 46: management berate you for lowering
Page 47 and 48: the ten pissed up lads are JUNK FOO
Page 49 and 50: so sally saved and saved and saved
Page 51 and 52: fitness. www.rebelfit.co.uk
Page 53 and 54: if your goal is to be good at frenc
Page 55 and 56: f**k dance classes. zumba. bokwa. s
Page 57 and 58: and there you have it. training int
Page 59 and 60: and that is what fitness and fat lo
Page 61: his first course.... chocolate cake
Page 65 and 66: people who need motivating to NOT e
Page 67 and 68: a different route to mega richness.
Page 69 and 70: motivation. www.rebelfit.co.uk
Page 71 and 72: ut he realised if he sat at home an
Page 73 and 74: will take time, can you find the mo
Page 75 and 76: some of you may have heard of it. s
Page 77 and 78: let's compare the two perceptions o
Page 79 and 80: f**k your impatience. dieters love
Page 81 and 82: f**k being perfect. i'd like you al
Page 83 and 84: uncomfortable. and that coldness an
Page 85 and 86: f**k what others think. i get conta
Page 87 and 88: f**k blaming yourself. google for "
Page 89: so next time you question... "why c
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