rebelfit-rants

now imagine her age 15.
...she's upset... crying... but you don't know why.
you talk to her and discover the heart of the problem. she
was weighed at school today and has been told her bmi
is too high, and she needs to LOSE WEIGHT.
you love her and want to help her.
but you aren't quite sure how.
which of the following options feels right.... feels SAFE...
feels like you're offering your daughter the healthiest
approach now... and for her future.
option 1.
you suggest to her that she replaces her meals with
milkshakes. instead of eating three meals a day, you tell
her it's best to swap one or all of those meals for a
processed, low-calorie milkshake that, according to the
label, contains all the nutrition she needs. she can expect
to lose 3 to 4lbs of weight a week.
option 2.
you suggest to her that she starts counting points. you
give her a book containing all the points for all the foods,
and encourage her to stick to a certain number of points
per day. you buy her ready meals to eat, that have the
points on them, and you can take her to weekly weigh-ins
to check her progress.
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