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fatigue your muscles. yes, you get hot. yes, you get sweaty. but that doesn't mean you're getting fitter or leaner. it means your body temperature is elevated and you are sweating to cool yourself down. the same effect as sitting on a hot bus, on a hot summer's day. but do you think of sweating on a bus as a workout NO. the truth modern research suggests it isn't what happens DURING the workout that matters...the duration... how hot you get... the number of calories burned. it is what happens AFTER the workout that matters. ...the adaptations stimulated by the workout. a 60 minute bokwa class will burn a fair few calories of fat during the workout, but will do f**k all to your body after the workout. within 10 minutes of finishing your metabolic rate (the rate at which you burn fat) is back down to normal, and because you haven't fatigued your muscles there is no reason for them to adapt... get leaner, stronger and more toned. a 10 minute rebelfit wod will burn very few calories during the workout, but will stimulate massive adaptations after the workout. your metabolic rate remains elevated for 12 to 24 hours after fatiguing your muscles. and that fatigue is also the stimulus telling your body it needs to ADAPT... get leaner, stronger and more toned. so that you survive your next rebelfit wod. www.rebelfit.co.uk
and that is what fitness and fat loss is all about. SURVIVAL. your body doesn't have a clue that you are doing a rebelfit wod. your body thinks it is being chased by a lion. it thinks it is in danger of being a tasty treat. and therefore your body adapts by making you leaner... faster... and stronger. improving your chances of survival. when you are doing bokwa, your body thinks you are having fun. because you are having fun. and because you are having fun... it has no... f**king... need... to... adapt. no threat. no risk of being eaten. so let's stay flabby and all be happy. in fact, let's increase your appetite and fat stores, so that you have plenty of energy for any future low-intensity workouts. yes, you read that right. bokwa makes you FAT. www.rebelfit.co.uk
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ebelfit rants join the fat loss reb
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introduction. these rants have been
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f**k the diet industry. people outs
Page 7 and 8: option 3. you suggest to her that s
Page 9 and 10: f**k diet thinking. rebelfit is a m
Page 11 and 12: f**k weight watchers. my name is li
Page 13 and 14: and the next question i ask them co
Page 15 and 16: when you focus on low-fat, points a
Page 17 and 18: when you see the tiger's fur, you k
Page 19 and 20: the only cure i see for obesity isn
Page 21 and 22: to put it another way... if you had
Page 23 and 24: the ones who don't listen... contin
Page 25 and 26: and other comments like... "i'm goi
Page 27 and 28: so on day 2 jess ignored his advice
Page 29 and 30: why because the diet industry has s
Page 31 and 32: f**k the food industry. petrol stat
Page 33 and 34: even more petrol pumped into their
Page 35 and 36: come on guys, by now you should've
Page 37 and 38: colour is nature's way of ensuring
Page 39 and 40: f**k refined cereals. i think we've
Page 41 and 42: why because within a matter of days
Page 43 and 44: think about it... foods that have a
Page 45 and 46: management berate you for lowering
Page 47 and 48: the ten pissed up lads are JUNK FOO
Page 49 and 50: so sally saved and saved and saved
Page 51 and 52: fitness. www.rebelfit.co.uk
Page 53 and 54: if your goal is to be good at frenc
Page 55 and 56: f**k dance classes. zumba. bokwa. s
Page 57: and there you have it. training int
Page 61 and 62: his first course.... chocolate cake
Page 63 and 64: f**k overtraining. many moons ago,
Page 65 and 66: people who need motivating to NOT e
Page 67 and 68: a different route to mega richness.
Page 69 and 70: motivation. www.rebelfit.co.uk
Page 71 and 72: ut he realised if he sat at home an
Page 73 and 74: will take time, can you find the mo
Page 75 and 76: some of you may have heard of it. s
Page 77 and 78: let's compare the two perceptions o
Page 79 and 80: f**k your impatience. dieters love
Page 81 and 82: f**k being perfect. i'd like you al
Page 83 and 84: uncomfortable. and that coldness an
Page 85 and 86: f**k what others think. i get conta
Page 87 and 88: f**k blaming yourself. google for "
Page 89: so next time you question... "why c
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