rebelfit-rants
rebelfit-rants
rebelfit-rants
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and there you have it.<br />
training intensity in a perfectly presented nutshell.<br />
using your muscles and stopping when it starts to hurts is<br />
LOW intensity training. using your muscles and pushing<br />
when it starts to hurt is HIGH intensity training.<br />
and it doesn't matter whether you are using your muscles<br />
to ride a bike... lift a weight... hold a plank... row a boat...<br />
jump a rope... or do your <strong>rebelfit</strong> workout...<br />
if you stop when it starts to hurt you are training at low<br />
intensity and there is no stress placed on your muscles or<br />
your cardiovascular system.<br />
and why is this a problem<br />
why is low intensity training a WASTE OF TIME<br />
why are low intensity dance classes a complete con<br />
well. as <strong>rebelfit</strong> is out to prove... and educate the misled<br />
masses... the standard model of fitness is flawed. burning<br />
calories at low intensity does little to impact...<br />
a) your fitness level, and<br />
b) your bodyfat level.<br />
the two exact reasons we go to dance classes!<br />
take the wonderful example of bokwa.<br />
you go to a class and dance for 60 minutes. during that<br />
class you never reach the pain threshold. you never<br />
www.<strong>rebelfit</strong>.co.uk
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