rebelfit-rants
rebelfit-rants
rebelfit-rants
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f**k dance<br />
classes.<br />
zumba. bokwa.<br />
seriously<br />
what f**king next<br />
cockwa<br />
these dance workouts do bugger all for fitness and fat loss.<br />
did i say WORK-outs i meant EASY-outs.<br />
easy-outs because they are a con. easy-outs because<br />
they attract people who are looking for way to make<br />
themselves feel like they are doing a workout...<br />
without really doing a workout.<br />
below is a little extract from seth godin's "the dip".<br />
this is a must read book, and within it there is one page<br />
that summarises training intensity perfectly...<br />
www.<strong>rebelfit</strong>.co.uk