rebelfit-rants

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f**k fitness classes. pump on monday... circuits on tuesday... combat on wednesday... bootcamp on thursday... spin on friday... pilates on saturday. some people are doing a lot of fitness classes. and seeing f**k all results for it. the reason they lack SPECIFICITY. they have the opportunity to exercise 6 times a week, but by trying to do a little bit of EVERYTHING, they are confusing their body and limiting their gains. imagine each workout like going to a language class. you could go to 6 french classes in one week. you could go to 3 french classes and 3 german classes. you could go to 2 french, 2 german and 2 spanish. or you could even go to... 1 french, 1 german, 1 spanish, 1 dutch, 1 russian,1 italian. which do you think is going to get you the best results well, it depends on your goal. www.rebelfit.co.uk
if your goal is to be good at french, it makes perfect sense to go to all 6 french classes. by focusing specifically on french, you will achieve far faster results at learning french. comprendre equally, if your goal is to be good at spanish, it makes perfect sense to focus all of you energy, and available classes, on learning spanish. now what if you want to learn both french and spanish well, the smart thing to do would be to go to 3 french classes and 3 spanish classes a week. but... don't be surprised if you start confusing the two, and become not so good at either french or spanish, rather than a master of one. oui errr... i mean si now only a complete and utter dick would go and try... 1 french, 1 german, 1 spanish, 1 dutch, 1 russian, 1 italian. ...all in one week. well, sadly that's how people approach fitness classes. 1 pump, 1 circuit, 1 combat, 1 bootcamp, 1 spin, 1 pilates. each class, teaching your body a different language of fitness, instead of helping your body become fluent in one. so think of me like you language teacher. i teach rebelfitters the language of fat loss and lean gain. www.rebelfit.co.uk
Page 1 and 2: ebelfit rants join the fat loss reb
Page 3 and 4: introduction. these rants have been
Page 5 and 6: f**k the diet industry. people outs
Page 7 and 8: option 3. you suggest to her that s
Page 9 and 10: f**k diet thinking. rebelfit is a m
Page 11 and 12: f**k weight watchers. my name is li
Page 13 and 14: and the next question i ask them co
Page 15 and 16: when you focus on low-fat, points a
Page 17 and 18: when you see the tiger's fur, you k
Page 19 and 20: the only cure i see for obesity isn
Page 21 and 22: to put it another way... if you had
Page 23 and 24: the ones who don't listen... contin
Page 25 and 26: and other comments like... "i'm goi
Page 27 and 28: so on day 2 jess ignored his advice
Page 29 and 30: why because the diet industry has s
Page 31 and 32: f**k the food industry. petrol stat
Page 33 and 34: even more petrol pumped into their
Page 35 and 36: come on guys, by now you should've
Page 37 and 38: colour is nature's way of ensuring
Page 39 and 40: f**k refined cereals. i think we've
Page 41 and 42: why because within a matter of days
Page 43 and 44: think about it... foods that have a
Page 45 and 46: management berate you for lowering
Page 47 and 48: the ten pissed up lads are JUNK FOO
Page 49 and 50: so sally saved and saved and saved
Page 51: fitness. www.rebelfit.co.uk
Page 55 and 56: f**k dance classes. zumba. bokwa. s
Page 57 and 58: and there you have it. training int
Page 59 and 60: and that is what fitness and fat lo
Page 61 and 62: his first course.... chocolate cake
Page 63 and 64: f**k overtraining. many moons ago,
Page 65 and 66: people who need motivating to NOT e
Page 67 and 68: a different route to mega richness.
Page 69 and 70: motivation. www.rebelfit.co.uk
Page 71 and 72: ut he realised if he sat at home an
Page 73 and 74: will take time, can you find the mo
Page 75 and 76: some of you may have heard of it. s
Page 77 and 78: let's compare the two perceptions o
Page 79 and 80: f**k your impatience. dieters love
Page 81 and 82: f**k being perfect. i'd like you al
Page 83 and 84: uncomfortable. and that coldness an
Page 85 and 86: f**k what others think. i get conta
Page 87 and 88: f**k blaming yourself. google for "
Page 89: so next time you question... "why c

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