rebelfit-rants

come on guys, by now you should've realised it's the
SUGAR and REFINED CARBS in your f**king ready meals
that are doing the damage, not fat.
the food industry perpetuates the "fat makes you fat
myth" because low-fat sells. their ads and front labels
bombard us with messages like "low-in-fat", "reduced fat",
"50% less fat", "half-fat"... whilst their ingredients in the small
print hide the truth... they're full of SUGAR and CRAP.
and where better proof that weight watchers themselves
and their greek style orange/nectarine yogurt -
skimmed milk (83%), orange (5%), nectarine (5%),
skimmed milk powder, fructose syrup, inulin, modified
maize starch, stabilisers: pectin, xanthan gum; flavourings,
acidity regulators: sodium citrates, citric acid, calcium
citrates; sweeteners: aspartame, acesulfame k; colours:
carotenes; lactic cultures.
let's compare this to yeo valley greek yogurt -
milk.
that's it just milk! well yes, along with the natural cultures
required to turn that milk into yogurt. and if you wanted it
to be orange and nectarine flavoured, why don't you do
something really imaginative... like add chopped orange
and nectarine.
then the ingredients would look like this -
milk. orange. nectarine.
whenever you see the words "low-fat" or "fat-free" think of
the words "chemical shit storm".
www.rebelfit.co.uk