rebelfit-rants
rebelfit-rants
rebelfit-rants
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come on guys, by now you should've realised it's the<br />
SUGAR and REFINED CARBS in your f**king ready meals<br />
that are doing the damage, not fat.<br />
the food industry perpetuates the "fat makes you fat<br />
myth" because low-fat sells. their ads and front labels<br />
bombard us with messages like "low-in-fat", "reduced fat",<br />
"50% less fat", "half-fat"... whilst their ingredients in the small<br />
print hide the truth... they're full of SUGAR and CRAP.<br />
and where better proof that weight watchers themselves<br />
and their greek style orange/nectarine yogurt -<br />
skimmed milk (83%), orange (5%), nectarine (5%),<br />
skimmed milk powder, fructose syrup, inulin, modified<br />
maize starch, stabilisers: pectin, xanthan gum; flavourings,<br />
acidity regulators: sodium citrates, citric acid, calcium<br />
citrates; sweeteners: aspartame, acesulfame k; colours:<br />
carotenes; lactic cultures.<br />
let's compare this to yeo valley greek yogurt -<br />
milk.<br />
that's it just milk! well yes, along with the natural cultures<br />
required to turn that milk into yogurt. and if you wanted it<br />
to be orange and nectarine flavoured, why don't you do<br />
something really imaginative... like add chopped orange<br />
and nectarine.<br />
then the ingredients would look like this -<br />
milk. orange. nectarine.<br />
whenever you see the words "low-fat" or "fat-free" think of<br />
the words "chemical shit storm".<br />
www.<strong>rebelfit</strong>.co.uk