rebelfit-rants

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contents. introduction diets. f**k the diet industry. f**k diet thinking. f**k weight watchers. f**k meal replacements. f**k the scales. f**k losing weight. health foods. f**k the food industry. f**k low-fat products. f**k nakd bars. f**k refined cereals. f**k sugar not fat. f**k saving calories. fitness. f**k fitness classes. f**k dance classes. f**k over cooking it. f**k overtraining. f**k fitness gurus. motivation. f**k leaving the field. f**k your mind viruses. f**k your impatience. f**k being perfect. f**k what others think. f**k blaming yourself. www.rebelfit.co.uk
introduction. these rants have been written by liam sartorius, founder of rebelfit and an experienced personal trainer and weight loss coach in the uk. liam has spent the last 10 years helping people move from being food addicted, weight obsessed dieters, to healthy, nutrition focused everyday athletes. be warned. he swears a bit. but that's because he's pissed off. pissed off with DIETS. pissed off with FADS. and pissed off with a diet and fitness industry that isn't just failing, but actually fuelling the obesity epidemic. enjoy the read. and if you like it... please share! www.rebelfit.co.uk
Page 1: ebelfit rants join the fat loss reb
Page 5 and 6: f**k the diet industry. people outs
Page 7 and 8: option 3. you suggest to her that s
Page 9 and 10: f**k diet thinking. rebelfit is a m
Page 11 and 12: f**k weight watchers. my name is li
Page 13 and 14: and the next question i ask them co
Page 15 and 16: when you focus on low-fat, points a
Page 17 and 18: when you see the tiger's fur, you k
Page 19 and 20: the only cure i see for obesity isn
Page 21 and 22: to put it another way... if you had
Page 23 and 24: the ones who don't listen... contin
Page 25 and 26: and other comments like... "i'm goi
Page 27 and 28: so on day 2 jess ignored his advice
Page 29 and 30: why because the diet industry has s
Page 31 and 32: f**k the food industry. petrol stat
Page 33 and 34: even more petrol pumped into their
Page 35 and 36: come on guys, by now you should've
Page 37 and 38: colour is nature's way of ensuring
Page 39 and 40: f**k refined cereals. i think we've
Page 41 and 42: why because within a matter of days
Page 43 and 44: think about it... foods that have a
Page 45 and 46: management berate you for lowering
Page 47 and 48: the ten pissed up lads are JUNK FOO
Page 49 and 50: so sally saved and saved and saved
Page 51 and 52: fitness. www.rebelfit.co.uk
Page 53 and 54:
if your goal is to be good at frenc
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f**k dance classes. zumba. bokwa. s
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and there you have it. training int
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and that is what fitness and fat lo
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his first course.... chocolate cake
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f**k overtraining. many moons ago,
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people who need motivating to NOT e
Page 67 and 68:
a different route to mega richness.
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motivation. www.rebelfit.co.uk
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ut he realised if he sat at home an
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will take time, can you find the mo
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some of you may have heard of it. s
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let's compare the two perceptions o
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f**k your impatience. dieters love
Page 81 and 82:
f**k being perfect. i'd like you al
Page 83 and 84:
uncomfortable. and that coldness an
Page 85 and 86:
f**k what others think. i get conta
Page 87 and 88:
f**k blaming yourself. google for "
Page 89:
so next time you question... "why c
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