rebelfit-rants

"liam, what is your ONE piece of advice, the one thing
you've learned over the years... your golden nugget of
information to get leaner, slimmer and fitter"
my answer
ditch the f**king scales.
i am as convinced about this nugget as you are about
yours. because like you, i have tried it, i have tested it, i
have observed it and i have proved it.
i fight a constant battle with my clients over their weight.
to the point where i ask all new clients...
"please do not weigh yourself... let me weigh you... let me
assess your bodyfat intelligently... let me rationalise and
explain the science of fat loss so you don't lose motivation
when you see your weight sticking."
and i have two types of clients.
the ones who LISTEN.
and the ones who don't.
the difference between the two
the ones who listen... give me their scales or throw away
the battery invariably put their focus and their energy into
eating clean and training mean. they remain POSITIVE,
focused and dedicated to the plans we create together.
and they succeed.
www.rebelfit.co.uk