rebelfit-rants
rebelfit-rants
rebelfit-rants
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"liam, what is your ONE piece of advice, the one thing<br />
you've learned over the years... your golden nugget of<br />
information to get leaner, slimmer and fitter"<br />
my answer<br />
ditch the f**king scales.<br />
i am as convinced about this nugget as you are about<br />
yours. because like you, i have tried it, i have tested it, i<br />
have observed it and i have proved it.<br />
i fight a constant battle with my clients over their weight.<br />
to the point where i ask all new clients...<br />
"please do not weigh yourself... let me weigh you... let me<br />
assess your bodyfat intelligently... let me rationalise and<br />
explain the science of fat loss so you don't lose motivation<br />
when you see your weight sticking."<br />
and i have two types of clients.<br />
the ones who LISTEN.<br />
and the ones who don't.<br />
the difference between the two<br />
the ones who listen... give me their scales or throw away<br />
the battery invariably put their focus and their energy into<br />
eating clean and training mean. they remain POSITIVE,<br />
focused and dedicated to the plans we create together.<br />
and they succeed.<br />
www.<strong>rebelfit</strong>.co.uk