rebelfit-rants
rebelfit-rants
rebelfit-rants
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sugary drinks in the office. alcohol in the pub. processed<br />
foods on our laps. foods that are PRE-DIGESTED and don't<br />
even need chewing. foods that deliver massive doses of<br />
sugar that ultimately get converted to FAT.<br />
so if drinking our food has caused obesity, do you really<br />
think drinking our food can cure it<br />
i don't think so.<br />
when you drink your food, you bypass all the mechanisms<br />
in your body that are designed to sense that you are<br />
feeding.<br />
the sensation of food in your mouth.<br />
the sensation of food in your stomach.<br />
the sensation of fullness and digestion.<br />
not only are these sensations pleasurable and enjoyable.<br />
but perhaps more importantly for the person trying to lose<br />
weight... these sensations are the essential cues to your<br />
brain that it is time to STOP FEEDING.<br />
if you manipulate, corrupt, or bypass these cues, you will<br />
always struggle with your appetite... always struggle with<br />
overeating... and always struggle to maintain a healthy<br />
weight.<br />
you may lose weight while you are on the milkshakes.<br />
but you will BINGE when you are off them.<br />
www.<strong>rebelfit</strong>.co.uk