rebelfit-rants

sugary drinks in the office. alcohol in the pub. processed
foods on our laps. foods that are PRE-DIGESTED and don't
even need chewing. foods that deliver massive doses of
sugar that ultimately get converted to FAT.
so if drinking our food has caused obesity, do you really
think drinking our food can cure it
i don't think so.
when you drink your food, you bypass all the mechanisms
in your body that are designed to sense that you are
feeding.
the sensation of food in your mouth.
the sensation of food in your stomach.
the sensation of fullness and digestion.
not only are these sensations pleasurable and enjoyable.
but perhaps more importantly for the person trying to lose
weight... these sensations are the essential cues to your
brain that it is time to STOP FEEDING.
if you manipulate, corrupt, or bypass these cues, you will
always struggle with your appetite... always struggle with
overeating... and always struggle to maintain a healthy
weight.
you may lose weight while you are on the milkshakes.
but you will BINGE when you are off them.
www.rebelfit.co.uk