rebelfit-rants
rebelfit-rants
rebelfit-rants
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ecause that's what dieters do.<br />
psychologists call this ABSTINENCE VIOLATION.<br />
i call it the f**k-its.<br />
and it is the number one reason dieters will always fail...<br />
always binge... and always struggle to control their eating<br />
habits. because for the dieter it has be PERFECT. they<br />
have to follow the rules to the letter. there is no leeway.<br />
it's perfect... or it's binge.<br />
<strong>rebelfit</strong> is not a diet.<br />
it is an eating strategy. a lifestyle.<br />
it isn't about rock solid rules. it is about learning...<br />
adjusting... TWEAKING... slipping... re-trying... slipping<br />
again... and ultimately finding a way of eating that you<br />
can follow for LIFE. which means you get lean for life.<br />
all our food options are guidelines.<br />
all our meal plans are guidelines.<br />
everything we share are guidelines.<br />
and the key here is in GUIDE... showing you a way....<br />
pointing you in the right direction... but only you can find<br />
the RIGHT PATH to suit you.<br />
guidelines are flexible. so bend them, tweak them and<br />
spank them around a bit... until you find something that is<br />
effective... sustainable... and most importantly....<br />
ENJOYABLE!<br />
www.<strong>rebelfit</strong>.co.uk