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ecause that's what dieters do. psychologists call this ABSTINENCE VIOLATION. i call it the f**k-its. and it is the number one reason dieters will always fail... always binge... and always struggle to control their eating habits. because for the dieter it has be PERFECT. they have to follow the rules to the letter. there is no leeway. it's perfect... or it's binge. rebelfit is not a diet. it is an eating strategy. a lifestyle. it isn't about rock solid rules. it is about learning... adjusting... TWEAKING... slipping... re-trying... slipping again... and ultimately finding a way of eating that you can follow for LIFE. which means you get lean for life. all our food options are guidelines. all our meal plans are guidelines. everything we share are guidelines. and the key here is in GUIDE... showing you a way.... pointing you in the right direction... but only you can find the RIGHT PATH to suit you. guidelines are flexible. so bend them, tweak them and spank them around a bit... until you find something that is effective... sustainable... and most importantly.... ENJOYABLE! www.rebelfit.co.uk
f**k weight watchers. my name is liam sartorius and i'm a freelance personal trainer and weight loss coach. when i first started out in personal training i created a simple and effective consultation form that i still use today. my clients know it and remember it well... where have you been where are you now where do you want to go ...in terms of your health, weight, fitness and bodyshape i go through a list of simple, yet targeted questions to get all the information i need to work with and create a plan for each client. one of the questions i ask is... have you tried any DIETS in the past after 10 years of asking this question... asking old people, young people... big people, small people... unfit people, athletic people... people about to get married... people www.rebelfit.co.uk
Page 1 and 2: ebelfit rants join the fat loss reb
Page 3 and 4: introduction. these rants have been
Page 5 and 6: f**k the diet industry. people outs
Page 7 and 8: option 3. you suggest to her that s
Page 9: f**k diet thinking. rebelfit is a m
Page 13 and 14: and the next question i ask them co
Page 15 and 16: when you focus on low-fat, points a
Page 17 and 18: when you see the tiger's fur, you k
Page 19 and 20: the only cure i see for obesity isn
Page 21 and 22: to put it another way... if you had
Page 23 and 24: the ones who don't listen... contin
Page 25 and 26: and other comments like... "i'm goi
Page 27 and 28: so on day 2 jess ignored his advice
Page 29 and 30: why because the diet industry has s
Page 31 and 32: f**k the food industry. petrol stat
Page 33 and 34: even more petrol pumped into their
Page 35 and 36: come on guys, by now you should've
Page 37 and 38: colour is nature's way of ensuring
Page 39 and 40: f**k refined cereals. i think we've
Page 41 and 42: why because within a matter of days
Page 43 and 44: think about it... foods that have a
Page 45 and 46: management berate you for lowering
Page 47 and 48: the ten pissed up lads are JUNK FOO
Page 49 and 50: so sally saved and saved and saved
Page 51 and 52: fitness. www.rebelfit.co.uk
Page 53 and 54: if your goal is to be good at frenc
Page 55 and 56: f**k dance classes. zumba. bokwa. s
Page 57 and 58: and there you have it. training int
Page 59 and 60: and that is what fitness and fat lo
Page 61 and 62:
his first course.... chocolate cake
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f**k overtraining. many moons ago,
Page 65 and 66:
people who need motivating to NOT e
Page 67 and 68:
a different route to mega richness.
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motivation. www.rebelfit.co.uk
Page 71 and 72:
ut he realised if he sat at home an
Page 73 and 74:
will take time, can you find the mo
Page 75 and 76:
some of you may have heard of it. s
Page 77 and 78:
let's compare the two perceptions o
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f**k your impatience. dieters love
Page 81 and 82:
f**k being perfect. i'd like you al
Page 83 and 84:
uncomfortable. and that coldness an
Page 85 and 86:
f**k what others think. i get conta
Page 87 and 88:
f**k blaming yourself. google for "
Page 89:
so next time you question... "why c
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