Fitness class timetable - The Peak at Stirling Sports Village
Fitness class timetable - The Peak at Stirling Sports Village
Fitness class timetable - The Peak at Stirling Sports Village
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<strong>Fitness</strong> <strong>timetable</strong><br />
Monday 10 January – Sunday 3 April 2011<br />
Monday<br />
Sessions Time Loc<strong>at</strong>ion<br />
Body<strong>at</strong>tack 6.15am-7.00am s1<br />
RPM 6.30am-7.15am s2<br />
Zumba 7.00 am-7.45am s1<br />
Yoga 7.15am-8.15am s3<br />
Velocity 9.30am-10.15am s2<br />
Bodycomb<strong>at</strong> 9.30am-10.15am s1<br />
Bodybalance 10.15am-11.00am s1<br />
Step in time 11.00am-11.45am s1<br />
Aquacise 12.00pm-12.45pm Teaching pool<br />
Bodypump 12.00pm-12.45pm s1<br />
Velocity 12.15pm-1.00pm s2<br />
Velocity 1.15 pm-2.00pm s2<br />
Velocity 2.30pm-3.15pm s2<br />
RPM 4.30pm-5.15pm s2<br />
LBT 4.45pm-5.30pm s3<br />
Bodystep 5.00pm-5.45pm s1<br />
Circuit 5.30pm-6.45pm Main hall<br />
Bodyjam 5.30pm-6.30pm s3<br />
Bodypump 5.50pm-6.50pm s1<br />
Velocity 6.00pm-6.45pm s2<br />
Bodybalance 6.30pm-7.30pm s3<br />
Bodycomb<strong>at</strong> 7.00pm-8.00pm Main hall<br />
Aerobics 7.00pm-8.00pm s1<br />
RPM 7.00pm-7.45pm s2<br />
Tai chi 7.30pm-8.30pm s3<br />
Zumba 8.00pm-9.00pm Main hall<br />
Body<strong>at</strong>tack 8.00pm-9.00pm s1<br />
Pil<strong>at</strong>es 8.30pm-9.30pm s3<br />
Bodypump 9.10pm-9.55pm s1<br />
Tuesday<br />
Session Time Loc<strong>at</strong>ion<br />
RPM 7.00am-7.45am s2<br />
Bodypump 6.15am-7.15am s1<br />
Senior pil<strong>at</strong>es 9.30am-10.30am s1<br />
Yoga 10.30pm-11.30pm s1<br />
Bodycomb<strong>at</strong> 12.00pm-12.45pm s1<br />
Bodypump 1.00pm-2.00pm s1<br />
Velocity 12.15pm-1.00pm s2<br />
LBT 5.15pm-6.00pm s1<br />
Baby massage 2.00pm-3.00pm s1<br />
RPM 4.45pm-5.30pm s2<br />
LBT 5.15pm-6.00pm s1<br />
RPM 5.45pm-6.30pm s2<br />
Body<strong>at</strong>tack 6.00pm-7.00pm s1<br />
Velocity 6.45pm-7.45pm s2<br />
Bodystep 7.15pm-8.15pm s1<br />
Bodycomb<strong>at</strong> 7.15pm-8.15pm s3<br />
Velocity 8.00pm-8.45pm s2<br />
Bodybalance 8.30pm-9.30pm s3<br />
Bodypump 8.30pm-9.30pm s1<br />
Wednesday<br />
Velocity 6.15am-7.15am s2<br />
Bodystep 6.30am-7.15am s1<br />
Bodybalance 7.00am-8.00am s3<br />
LBT 8.30am-9.15am s1<br />
Velocity 9.30am-10.15am s2<br />
Bodycomb<strong>at</strong> 9.30am-10.30am s1<br />
Posture clinic 10.15am-11.00am s2<br />
Bodypump 10.45am-11.45am s1<br />
Aquacise 12.00pm-12.45pm Teaching pool<br />
H<strong>at</strong>ha yoga 12.30pm-1.45pm s1<br />
Velocity 4.45pm-5.30pm s2<br />
Velocity 5.45pm-6.30pm s2<br />
Bodypump 5.45pm-6.45pm s1<br />
RPM 7.00pm-7.45pm s2<br />
Bodycomb<strong>at</strong> 7.00pm-8.00pm s1<br />
Aquafit 7.45pm-8.30pm Teaching pool<br />
Velocity 8.00pm-8.45pm s2<br />
Body<strong>at</strong>tack 8.00pm-9.00pm s1<br />
Aquajog 8.30pm-9.15pm Teaching pool<br />
Yoga (ashtanga) 8.30pm-9.45pm s3<br />
Thursday<br />
Body<strong>at</strong>tack 6.15am-7.00am s1<br />
RPM 7.00am-7.45am s2<br />
Bodypump 7.15am-8.00am s1<br />
Aquacise 7.30 am-8.15am Teaching pool<br />
Bodycomb<strong>at</strong> 9.30 am-10.15am s1<br />
Velocity 9.30am-10.15am s2<br />
Posture Clinic 10.15am-11.00am s2<br />
Zumba 10.15am-11.00am s1<br />
Bodypump 11.15am-12.15pm s1<br />
Body<strong>at</strong>tack 12.30pm-1.30pm s1<br />
Yoga for<br />
Pregnancy<br />
13.45pm-3.00pm<br />
s1<br />
RPM 4.45pm-5.30pm s2<br />
Bodystep 5.30pm-6.30pm s1<br />
RPM 5.45pm-6.30pm s2<br />
Velocity 6.45pm-7.45pm s2<br />
Bodypump 6.45pm-7.45pm s1<br />
LBT 7.00pm-8.00pm s3<br />
Rpm 8.00pm-8.45pm s2<br />
Bodyjam 8.00pm-9.00pm s1<br />
Bodycomb<strong>at</strong> 8.00pm-8.45pm s3<br />
Bodybalance 8.45pm-9.45pm s3<br />
Bodycomb<strong>at</strong> 9.00pm-9.45pm s1<br />
Friday<br />
Velocity 6.15am-7.00am s2<br />
Bodypump 6.15am-7.00am s1<br />
Velocity 7.15am-8.00am s2<br />
Bodycomb<strong>at</strong> 7.15am-8.00am s1<br />
LBT 8.30am-9.15am s1<br />
Step in time 9.30am-10.30am s1<br />
Zumba 10.30am-11.15am s1<br />
Pil<strong>at</strong>es 11.15 pm-12.15pm s1<br />
Velocity 12.00pm-12.45pm s2<br />
Bodycomb<strong>at</strong> 1.00pm-1.45pm s1<br />
Bodypump 2.00pm-3.00pm s1<br />
RPM 4.45pm-5.30pm s2<br />
Bodycomb<strong>at</strong> 4.45pm-5.45pm s1<br />
Yoga 4.45pm-6.00pm s3<br />
Body<strong>at</strong>tack 5.45pm-6.30pm s1<br />
Aquacise 6.15pm-7.00pm Teaching pool<br />
Pil<strong>at</strong>es 6.00pm-7.00pm s3<br />
Velocity 6.15pm-7.15pm s2<br />
Bodypump 6.45pm-7.30pm s1<br />
Bodybalance 7.00pm-8.00pm s3<br />
Bodyjam 7.45pm-8.45pm s1<br />
S<strong>at</strong>urday<br />
Bodypump 7.15am-8.00am s1<br />
Bodycomb<strong>at</strong> 8.15am-9.00am s1<br />
RPM 8.15am-9.00am s2<br />
Zumba 9.00am-9.45am s1<br />
Thumpboxing 9.00am-10.00pm Main hall<br />
Velocity 9.15am-10.15am s2<br />
Bodypump 10.00am-11.00am s1<br />
Body<strong>at</strong>tack 11.15am-12.00pm s1<br />
<strong>Peak</strong> Velocity 6.00pm-7.00pm s2<br />
Sunday<br />
Velocity 9.00 am-9.45am s2<br />
Bodycomb<strong>at</strong> 10.00am-11.00am s1<br />
RPM 10.00 am-10.45am s2<br />
Yoga 11.15am-12.15pm s3<br />
Bodypump 11.15am-12.15pm s1<br />
Yoga for<br />
pregnancy<br />
12.30pm-1.45pm<br />
s3<br />
Bodypump 5.15pm-6.15pm s1<br />
Stretch and flex 6.30pm-7.15pm s1<br />
Class descriptions<br />
Aquacise – Perfect for those who want to work out<br />
in the pool offering a combin<strong>at</strong>ion of movement<br />
and aerobics.<br />
Baby Massage – Learn massage techniques for you<br />
and your baby in an informal and relaxed setting.<br />
Massage can help to promote relax<strong>at</strong>ion, help to<br />
induce a deeper and longer sleep and has also been<br />
shown to aid digestion and colic conditions.<br />
Circuits – A circuit based workout th<strong>at</strong> works <strong>at</strong><br />
improving fundamental movement skills, as well<br />
as challenging your fitness in new ways. <strong>The</strong> <strong>class</strong> is<br />
structured into 6 week blocks each with a different<br />
focus. Designed to optimise your fitness and meet<br />
your training goals.<br />
Legs, Bums & Tums – Gives you an all over body<br />
conditioning workout to tone and shape your body.<br />
Pil<strong>at</strong>es – Designed to elong<strong>at</strong>e, strengthen and<br />
restore the body to balance.<br />
Velocity – An indoor cycling program for<br />
developing cardiovascular capacity, burning up to<br />
900 calories in one 60 minute session. <strong>Peak</strong> Velocity<br />
is a favorite of those wanting to reduce body f<strong>at</strong>.<br />
Posture clinic/workshop Wednesday – <strong>The</strong> focus<br />
for this work shop is balance stability and control<br />
in rel<strong>at</strong>ion to core and posture. <strong>The</strong>se sessions will<br />
primarily use the Swiss ball as a tool to engage<br />
the core and to work proprioception.<br />
Step in Time – This is a step aerobics <strong>class</strong> which<br />
burns tons of calories with about half the impact<br />
of running and it gives your bum and legs an<br />
amazing workout.<br />
Stretch and flex – Learn the fundamental reasons<br />
to stretching in a relaxed <strong>at</strong>mosphere. <strong>The</strong>se <strong>class</strong>es<br />
prove beneficial in reducing stress, improving<br />
posture, strengthening the muscles. <strong>The</strong>y also<br />
help in improving the flexibility of the body thus<br />
enhancing the range of motion of all body parts.<br />
Tai Chi – This is a series of slow, controlled<br />
movements, developing strength, balance, posture,<br />
and calm, suitable for all ages and abilities.<br />
Yoga – Yoga postures encourage us to<br />
concentr<strong>at</strong>e on the body, bre<strong>at</strong>h and mind and<br />
promote mental and physical well-being. By gently<br />
stretching, twisting and bending, we improve<br />
flexibility in the spine, the joints and muscles of the<br />
body. <strong>The</strong> <strong>class</strong>es are designed for mixed ability.<br />
Yoga (Ashtanga) – Ashtanga or power yoga is a<br />
dynamic form of yoga th<strong>at</strong> promotes muscular<br />
strength and flexibility of body, as well as mental<br />
focus. <strong>The</strong> postures are precisely orchestr<strong>at</strong>ed to<br />
stretch and tone each of the muscles in your body.<br />
Yoga (H<strong>at</strong>ha) – can be practised by anyone<br />
<strong>at</strong> any age. It develops flexibility, tones muscles,<br />
and strengthens joints, helping to prevent,<br />
or aiding recovery from, injury. It reduces stress<br />
and tension, improves bre<strong>at</strong>hing and calms the<br />
mind. It promotes a healthier lifestyle, increasing<br />
overall mobility and well being. Classes are<br />
designed to allow you to work <strong>at</strong> your own pace;<br />
adjustments are made as required on an individual<br />
basis. <strong>The</strong>y are suitable for all levels, complete<br />
beginner, improver & expert.<br />
Yoga for pregnancy – Yoga postures are adapted<br />
to suit pregnancy and are used to strengthen, tone<br />
and relax the body. <strong>The</strong> bre<strong>at</strong>h will be the main<br />
focus of the adapted postures, with time being<br />
made to try out different relax<strong>at</strong>ion techniques.<br />
Please bring a small cushion and blanket to <strong>class</strong>.<br />
Zumba® fuses hypnotic L<strong>at</strong>in rhythms and easyto-follow<br />
moves to cre<strong>at</strong>e a one of a kind fitness<br />
program th<strong>at</strong> will blow you away. Our goal is<br />
simple: We want you to want to work out, to love<br />
working out, to get hooked. Zumba® Fan<strong>at</strong>ics<br />
achieve long-term benefits while experiencing<br />
an absolute blast in one exciting <strong>class</strong>, full of<br />
calorie-burning, body-energizing, awe-inspiring<br />
movements meant to engage and captiv<strong>at</strong>e for life.<br />
01786 273555<br />
activestirling.org.uk/thepeak