Fitness class timetable - The Peak at Stirling Sports Village

Class descriptions (continued)
BODYATTACK is the sports-inspired
cardio workout for building strength and
stamina. This high-energy interval training
class combines athletic aerobic movements
with strength and stabilisation exercises.
Dynamic instructors and powerful music
motivate everyone towards their fitness
goals - from the weekend athlete to the
hard-core competitor!
BODYBALANCE is the Yoga, Tai Chi,
Pilates workout that builds flexibility and
strength and leaves you feeling centred and
calm. Controlled breathing, concentration
and a carefully structured series of stretches,
moves and poses to music create a holistic
workout that brings the body into a state
of harmony and balance.
BODYCOMBAT is the empowering
cardio workout where you are totally
unleashed. This fiercely energetic program
is inspired by martial arts and draws from
a wide array of disciplines such as Karate,
boxing, Taekwondo, Tai Chi and Muay Thai.
This class is supported by driving music
and powerful role model instructors, strike,
punch, kick and kata your way through
calories to superior cardio fitness.
BODYJAM is the cardio workout where
you are free to enjoy the sensation of dance.
An addictive fusion of the latest dance
moves and hottest new sounds puts the
emphasis as much on having fun as breaking
a sweat. Funky instructors teach you to move
with attitude through this 55-minute class.
So grab a friend, get front and centre and
get high on the feeling of dance.
BODYPUMP is the original barbell
class that strengthens your entire body.
This 60-minute workout challenges all your
major muscle groups by using the best
weight-room exercises like squats, presses,
lifts and curls. Great music, awesome
instructors and your choice of weight inspire
you to get the results you came for – and fast!
BODYSTEP is the energizing step
workout that makes you feel liberated
and alive. Using a height-adjustable step
and simple movements on, over and around
the step you get huge motivation from singa-long
music and approachable instructors.
Cardio blocks push fat burning systems into
high gear followed by muscle conditioning
tracks that shape and tone your body.
RPM is the indoor cycling workout
where you ride to the rhythm of powerful
music. Take on the terrain with your inspiring
team coach who leads the pack through hills,
flats, mountain peaks, time trials, and interval
training. Discover your athlete within – sweat
and burn to reach your endorphin high.
The PEAK
Stirling Sports Village
Forthside Way
STIRLING
FK8 1QZ
Fitness class
timetable
Monday 10 January –
Sunday 3 April 2011
with the
brand new
Les Mills
programme
01786 273555
activestirling.org.uk/thepeak
01786 273555
activestirling.org.uk/thepeak
01786 273555
activestirling.org.uk/thepeak

Fitness timetable
Monday 10 January – Sunday 3 April 2011
Monday
Sessions Time Location
Bodyattack 6.15am-7.00am s1
RPM 6.30am-7.15am s2
Zumba 7.00 am-7.45am s1
Yoga 7.15am-8.15am s3
Velocity 9.30am-10.15am s2
Bodycombat 9.30am-10.15am s1
Bodybalance 10.15am-11.00am s1
Step in time 11.00am-11.45am s1
Aquacise 12.00pm-12.45pm Teaching pool
Bodypump 12.00pm-12.45pm s1
Velocity 12.15pm-1.00pm s2
Velocity 1.15 pm-2.00pm s2
Velocity 2.30pm-3.15pm s2
RPM 4.30pm-5.15pm s2
LBT 4.45pm-5.30pm s3
Bodystep 5.00pm-5.45pm s1
Circuit 5.30pm-6.45pm Main hall
Bodyjam 5.30pm-6.30pm s3
Bodypump 5.50pm-6.50pm s1
Velocity 6.00pm-6.45pm s2
Bodybalance 6.30pm-7.30pm s3
Bodycombat 7.00pm-8.00pm Main hall
Aerobics 7.00pm-8.00pm s1
RPM 7.00pm-7.45pm s2
Tai chi 7.30pm-8.30pm s3
Zumba 8.00pm-9.00pm Main hall
Bodyattack 8.00pm-9.00pm s1
Pilates 8.30pm-9.30pm s3
Bodypump 9.10pm-9.55pm s1
Tuesday
Session Time Location
RPM 7.00am-7.45am s2
Bodypump 6.15am-7.15am s1
Senior pilates 9.30am-10.30am s1
Yoga 10.30pm-11.30pm s1
Bodycombat 12.00pm-12.45pm s1
Bodypump 1.00pm-2.00pm s1
Velocity 12.15pm-1.00pm s2
LBT 5.15pm-6.00pm s1
Baby massage 2.00pm-3.00pm s1
RPM 4.45pm-5.30pm s2
LBT 5.15pm-6.00pm s1
RPM 5.45pm-6.30pm s2
Bodyattack 6.00pm-7.00pm s1
Velocity 6.45pm-7.45pm s2
Bodystep 7.15pm-8.15pm s1
Bodycombat 7.15pm-8.15pm s3
Velocity 8.00pm-8.45pm s2
Bodybalance 8.30pm-9.30pm s3
Bodypump 8.30pm-9.30pm s1
Wednesday
Velocity 6.15am-7.15am s2
Bodystep 6.30am-7.15am s1
Bodybalance 7.00am-8.00am s3
LBT 8.30am-9.15am s1
Velocity 9.30am-10.15am s2
Bodycombat 9.30am-10.30am s1
Posture clinic 10.15am-11.00am s2
Bodypump 10.45am-11.45am s1
Aquacise 12.00pm-12.45pm Teaching pool
Hatha yoga 12.30pm-1.45pm s1
Velocity 4.45pm-5.30pm s2
Velocity 5.45pm-6.30pm s2
Bodypump 5.45pm-6.45pm s1
RPM 7.00pm-7.45pm s2
Bodycombat 7.00pm-8.00pm s1
Aquafit 7.45pm-8.30pm Teaching pool
Velocity 8.00pm-8.45pm s2
Bodyattack 8.00pm-9.00pm s1
Aquajog 8.30pm-9.15pm Teaching pool
Yoga (ashtanga) 8.30pm-9.45pm s3
Thursday
Bodyattack 6.15am-7.00am s1
RPM 7.00am-7.45am s2
Bodypump 7.15am-8.00am s1
Aquacise 7.30 am-8.15am Teaching pool
Bodycombat 9.30 am-10.15am s1
Velocity 9.30am-10.15am s2
Posture Clinic 10.15am-11.00am s2
Zumba 10.15am-11.00am s1
Bodypump 11.15am-12.15pm s1
Bodyattack 12.30pm-1.30pm s1
Yoga for
Pregnancy
13.45pm-3.00pm
s1
RPM 4.45pm-5.30pm s2
Bodystep 5.30pm-6.30pm s1
RPM 5.45pm-6.30pm s2
Velocity 6.45pm-7.45pm s2
Bodypump 6.45pm-7.45pm s1
LBT 7.00pm-8.00pm s3
Rpm 8.00pm-8.45pm s2
Bodyjam 8.00pm-9.00pm s1
Bodycombat 8.00pm-8.45pm s3
Bodybalance 8.45pm-9.45pm s3
Bodycombat 9.00pm-9.45pm s1
Friday
Velocity 6.15am-7.00am s2
Bodypump 6.15am-7.00am s1
Velocity 7.15am-8.00am s2
Bodycombat 7.15am-8.00am s1
LBT 8.30am-9.15am s1
Step in time 9.30am-10.30am s1
Zumba 10.30am-11.15am s1
Pilates 11.15 pm-12.15pm s1
Velocity 12.00pm-12.45pm s2
Bodycombat 1.00pm-1.45pm s1
Bodypump 2.00pm-3.00pm s1
RPM 4.45pm-5.30pm s2
Bodycombat 4.45pm-5.45pm s1
Yoga 4.45pm-6.00pm s3
Bodyattack 5.45pm-6.30pm s1
Aquacise 6.15pm-7.00pm Teaching pool
Pilates 6.00pm-7.00pm s3
Velocity 6.15pm-7.15pm s2
Bodypump 6.45pm-7.30pm s1
Bodybalance 7.00pm-8.00pm s3
Bodyjam 7.45pm-8.45pm s1
Saturday
Bodypump 7.15am-8.00am s1
Bodycombat 8.15am-9.00am s1
RPM 8.15am-9.00am s2
Zumba 9.00am-9.45am s1
Thumpboxing 9.00am-10.00pm Main hall
Velocity 9.15am-10.15am s2
Bodypump 10.00am-11.00am s1
Bodyattack 11.15am-12.00pm s1
Peak Velocity 6.00pm-7.00pm s2
Sunday
Velocity 9.00 am-9.45am s2
Bodycombat 10.00am-11.00am s1
RPM 10.00 am-10.45am s2
Yoga 11.15am-12.15pm s3
Bodypump 11.15am-12.15pm s1
Yoga for
pregnancy
12.30pm-1.45pm
s3
Bodypump 5.15pm-6.15pm s1
Stretch and flex 6.30pm-7.15pm s1
Class descriptions
Aquacise – Perfect for those who want to work out
in the pool offering a combination of movement
and aerobics.
Baby Massage – Learn massage techniques for you
and your baby in an informal and relaxed setting.
Massage can help to promote relaxation, help to
induce a deeper and longer sleep and has also been
shown to aid digestion and colic conditions.
Circuits – A circuit based workout that works at
improving fundamental movement skills, as well
as challenging your fitness in new ways. The class is
structured into 6 week blocks each with a different
focus. Designed to optimise your fitness and meet
your training goals.
Legs, Bums & Tums – Gives you an all over body
conditioning workout to tone and shape your body.
Pilates – Designed to elongate, strengthen and
restore the body to balance.
Velocity – An indoor cycling program for
developing cardiovascular capacity, burning up to
900 calories in one 60 minute session. Peak Velocity
is a favorite of those wanting to reduce body fat.
Posture clinic/workshop Wednesday – The focus
for this work shop is balance stability and control
in relation to core and posture. These sessions will
primarily use the Swiss ball as a tool to engage
the core and to work proprioception.
Step in Time – This is a step aerobics class which
burns tons of calories with about half the impact
of running and it gives your bum and legs an
amazing workout.
Stretch and flex – Learn the fundamental reasons
to stretching in a relaxed atmosphere. These classes
prove beneficial in reducing stress, improving
posture, strengthening the muscles. They also
help in improving the flexibility of the body thus
enhancing the range of motion of all body parts.
Tai Chi – This is a series of slow, controlled
movements, developing strength, balance, posture,
and calm, suitable for all ages and abilities.
Yoga – Yoga postures encourage us to
concentrate on the body, breath and mind and
promote mental and physical well-being. By gently
stretching, twisting and bending, we improve
flexibility in the spine, the joints and muscles of the
body. The classes are designed for mixed ability.
Yoga (Ashtanga) – Ashtanga or power yoga is a
dynamic form of yoga that promotes muscular
strength and flexibility of body, as well as mental
focus. The postures are precisely orchestrated to
stretch and tone each of the muscles in your body.
Yoga (Hatha) – can be practised by anyone
at any age. It develops flexibility, tones muscles,
and strengthens joints, helping to prevent,
or aiding recovery from, injury. It reduces stress
and tension, improves breathing and calms the
mind. It promotes a healthier lifestyle, increasing
overall mobility and well being. Classes are
designed to allow you to work at your own pace;
adjustments are made as required on an individual
basis. They are suitable for all levels, complete
beginner, improver & expert.
Yoga for pregnancy – Yoga postures are adapted
to suit pregnancy and are used to strengthen, tone
and relax the body. The breath will be the main
focus of the adapted postures, with time being
made to try out different relaxation techniques.
Please bring a small cushion and blanket to class.
Zumba® fuses hypnotic Latin rhythms and easyto-follow
moves to create a one of a kind fitness
program that will blow you away. Our goal is
simple: We want you to want to work out, to love
working out, to get hooked. Zumba® Fanatics
achieve long-term benefits while experiencing
an absolute blast in one exciting class, full of
calorie-burning, body-energizing, awe-inspiring
movements meant to engage and captivate for life.
01786 273555
activestirling.org.uk/thepeak