Kids Running - Adirondack Sports & Fitness

www.AdkSportsFitness.com March 2006 15
GREAT
SKIING!
4-5 NYSSRA Champions Cup. 10am. Verizon Sports Complex,
Lake Placid. Jim Kobak: 643-0821. nyssranordic.com.
11-12 2006 Mid-Atlantic Bill Koch Ski League Festival. Big Boulder
Deer Farm, Tupper Lake. Eric Hamilton: 371-7548.
nyssranordic.com.
19 Sprint Relay. 8am. 2 x 4.5K relay. Saratoga Biathlon Center,
Day. Jim Schreiner: 696-3961. saratogabiathlon.20m.com.
CROSS COUNTRY &
BACKCOUNTRY SKI TOURING
March
1-2 PSIA-E Nordic Track/Skate: Skijoring. 8am. Garnet Hill XC Ski
Center, North River. Mickey Stone: 452-6095. psia-e.org.
4 Ski Fest Slide & Glide Party. Salmon Hills Outdoor
Adventure Center, Redfield. 315-599-7008. salmonhills.com.
4-5 4th Adirondack Backcountry Ski Festival. Clinics, tours,
demos, slide show. The Mountaineer, Keene Valley. 576-2281.
mountaineer.com.
11 2nd Dewey Mt. Day. 9am-5pm. Family races/fun & boxer
shorts relay. Dewey Mt. XC Ski & Snowshoe Center, Saranac
Lake. 891-2697. deweyskicenter.com.
11 Full Moon Party. Cascade XC Center, Lake Placid. 523-1111.
cascadeski.com.
11-12 Skijor the Northeast. Salmon Hills Outdoor Adventure
Center, Redfield. 315-599-7008. salmonhills.com.
13-14 PSIA-E Nordic Track/Skate: Backcountry Tour. Garnet Hill XC
Ski Center, North River. Mickey Stone: 452-6095. psia-e.org.
18 Lapland Ladies Love to Ski Womens’ Program. Lapland Lake
Nordic Vacation Ctr, Northville. 863-4975. laplandlake.com.
18 4th Dog Days of Winter Skijoring Jamboree. 10am.
Verizon Sports Complex, Lake Placid. 523-2811.
HEALTH & FITNESS
Ongoing
Daily Yoga Classes, Workshops & Free Intro Classes.
Albany Kripalu Yoga Center: Albany, Burnt Hills, Delmar,
Schenectady. 454-9642. akyc.org.
Call Spinning & Fitness Classes. Pilates, Fitness Fusion.
Fitness Coach, West Sand Lake. Aubrey Fleszar: 339-0617;
aubreyfleszar15@hotmail.com.
Tue Pilates Mat Class with Lisa Reale. Clifton Park. Downward
Dog Fitness: 383-4772. downwarddogfitness.com.
Sat Qi Gong Series. 11am. 3/11, 18, 25, 4/1, 8, 15. Albany Kripalu
Yoga Center, Colonie. 454-9642. akyc.org.
March
1 Svaroopa Yoga Free Intro Class. 9:30am. Albany Kripalu
Yoga Center, Colonie. 454-9642. akyc.org.
1 Yoga for Cross Training Free Intro Class. 5:45pm.
Albany Kripalu Yoga Center, Colonie. 454-9642. akyc.org.
1 Kripalu Beg. Yoga Free Intro Class. 5:30pm. Albany Kripalu
Yoga Ctr.Venture Inwards, East Greenbush. 454-9642. akyc.org.
2 Strong Vinyasa Flow Free Intro Class. 5:30pm. Albany
Kripalu Yoga Center, Colonie. 454-9642. akyc.org.
2 Yoga for Seniors Free Intro Class. 9:15am. Albany Kripalu
Yoga Center. Delmar Chiropractic, Delmar. 454-9642. akyc.org.
3 Hot Yoga Free Intro Class. 5:30pm. Albany Kripalu Yoga
Center, Colonie. 454-9642. akyc.org.
4 Yoga Workshop: Going Deeper/Developing Strength &
Balance. 9:30am. Albany Kripalu Yoga Center, Albany.
454-9642. akyc.org.
4 Pilates Free Intro Class. 10:30am. Albany Kriplau Yoga Ctr.
Venture Inwards, East Greenbush. 454-9642. akyc.org.
11 Chakra Yoga Flow. 1pm. Albany Kriplau Yoga Center.
Venture Inwards, East Greenbush. 454-9642. akyc.org.
13 CardioFit & NutriFit: Orientation with Dr. Paul Lemanski.
5:30-7pm. Center for Preventive Medicine, Albany. 435-2735.
centerforpreventivemedicine.com.
18 What ARE Your Children Eating? 1pm. Albany Kripalu Yoga
Center, Colonie. 454-9642. akyc.org.
April
2 A Journey into the Heart: An Intensive. 9am. Albany
Kripalu Yoga Center, Colonie. 454-9642. akyc.org.
8 The Power of Prana: A Yoga Workshop. 1pm. Albany Kripalu
Yoga Center, Colonie. 454-9642. akyc.org.
Enjoy Road or Mountain Biking
in the Capital District & Saratoga?
Join MHCC Today!
• All levels of ability welcome
• More than 300 rides per year
Pick up an application at bike shops or
visit www.mohawkhudsoncycling.org
visit www.webmhcc.org
Gain the Competitive Edge
Therapeutic Sports Massage – A Must for Serious Competitors!
Increase Your Performance • Relax Your Muscles
Reduce Injury • Speed Up Recovery/Rehabilitation
Clifton Park
1714 Route 9
(518) 371-6332
Troy
500 Federal St, Suite 302
(518) 272-3324
Gift Certificates & Packages Available • www.BiBTherapeuticMassage.com
CANNONDALE � FELT � FUJI � HARO
Comprehensive Mechanical
Rebuild Package
Was $189.99 Now $99.99
Expires 4/15/06
Road � Mountain
BMX � Hybrid/Comfort
Triathlon � Kids
Parkwood Plaza, 1754 Rt. 9, Clifton Park � 518.371.4641
10-13 Boot Camp. 5:30pm. Fitness Coach, West Sand Lake.
Aubrey Fleszar: 339-0617. aubreyfleszar15@hotmail.com.
22 Mantra & Movement. 2:30pm. Albany Kripalu Yoga Center,
Colonie. 454-9642. akyc.org.
29 Intro to Meditation. 1pm. Albany Kripalu Yoga Center,
Colonie. 454-9642. akyc.org.
29 Rejuvenate & Detox with Svaroopa Yoga. 1pm. Albany
Kripalu Yoga Center, Colonie. 454-9642. akyc.org.
HIKING & SNOWSHOE HIKING
Ongoing
Daily Adirondack Mountain Club. Albany, Schenectady, Glens
Falls-Saratoga and other chapter outings for all abilities.
ADK Headquarters, Lake George. ADK. 668-4447.
Chapter outing schedules: adk.org.
Wed Guided Snowshoe Walk for Seniors: Feb/Mar. 10am.
Age 55-plus. Free. Thru 3/29. Garnet Hill XC Ski Center,
North River. 251-2150. garnet-hill.com.
March
11 Moonlit Snowshoe Tour. 7-9pm. Beginners welcome. Age
12-plus. Lapland Lake Nordic Vacation Center, Northville.
863-4975. laplandlake.com.
11-12 Guided Snowshoe Tour. 1-3pm. Beginners welcome. Age
12-plus. Lapland Lake Nordic Vacation Center, Northville.
863-4975. laplandlake.com.
13-14 Full Crust Moon Wood Walks & Talks. 6:30-9pm. Kawing Crow
Awareness Center, Greenfield Center. 893-2620. kawingcrow.com.
18 Heart Lake “Never-Ever” Snowshoe Day. 9am. Adirondak
Loj, Lake Placid. ADK. 523-3441. adk.org.
25 Winter Peak Hiking: MacIntyre Range. Adirondak Loj,
Lake Placid. ADK. 523-3441. adk.org.
26 Winter Peak Hiking Series: Ester Mt. Adirondak Loj,
Lake Placid. ADK. 523-3441. adk.org.
KAYAKING, CANOEING & ROWING
March
16 Open Canoe & Kayak. Niskayuna High School pool,
Niskayuna. Adirondack Paddle ‘n’ Pole. 346-3180. Details:
niskayunaschools.org.
17-19 Preseason Sale. Adirondack Lakes & Trails Outfitters,
Saranac Lake. 800-491-0414. adirondackoutfitters.com.
21-4/13 Kayak Pool Sessions with Johnny Miller. Tue/Thu
(except 3/28): 5:30-7:30pm.YMCA of Saratoga, Saratoga
Springs. 583-9622. ymcaofsaratoga.org.
23 Kayak Rescue & Recovery. Niskayuna HS pool, Niskayuna.
Adirondack Paddle ‘N’ Pole. 346-3180. onewithwater.com.
24-26 45th PaddleSport 2006: Kayak, Canoe & Outdoor Show.
Sales, manufacturers, clubs. Garden State Exhibition Center,
Somerset, NJ. 888-225-2925. jerseypaddler.com.
April
2 33rd Tenandeho Whitewater Derby. Reg.: 9-11am. Race: 12pm.
4.5M. Coons Crossing (Rte 67), Stillwater to Hudson River,
Mechanicville. John Casey: 810-7579; caanoejr@msn.com.
23 War Canoe Tour Family Day Program. YMCA Camp
Chingachgook, Kattskill Bay. 656-9462. chingachgook.org.
29 49th Hudson River White Water Derby: Chuck Severance
Memorial Downriver Race. 4:30pm. North River to North
Creek. Gore Mtn Region Chamber: 251-2612.
whitewaterderby.com.
May
6 49th Hudson River White Water Derby: Slalom Races.
4-6pm. Novice & Giant Slalom. Tannery Pond Community
Center, North Creek. Gore Mtn Region Chamber. 251-2612.
whitewaterderby.com.
6-7 45th Canton Canoe Weekend. Rushton Races. 9:30am.
Grasse River, Canton. slvpaddlers.com.
7 49th Hudson River White Water Derby: Downriver Race.
North Creek to Riparius. Gore Mtn Region Chamber:
251-2612. whitewaterderby.com.
13-14 NYS Rowing Championship. Fish Creek, Saratoga Springs.
saratogarowing.com.
13-14 Saranac Lake Flatwater Weekend. Sat: Round the Mountain.
Sun: Saranac River Ramble. 891-1176. macscanoe.com.
Quick Turnaround on Spring Tune-Ups!
LAKE PLACID
WHITEFACE REGION
2006 EVENTS
Saturday, May 13 at !:00am
Sunday, June 4 at 8:00am
Saturday, June 1! at 5:30pm
WILMINGTON, NEW YORK
For more information or to sign up, contact:
Whiteface Mountain Regional Visitors Bureau
(888) 944-8332 www.WhitefaceRegion.com