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Cross-Country Skiing — Intermediate
OFF CAMPUS
Fee $59
SUNDAY, 1 to 4:30 p.m., February 25, 2 wks.
Course #HF310 01/CRN 31304
Bill Neuwirth
If you are an experienced skier who wants to refine
and expand your basic skills, this clinic is for you!
Throughout the afternoon, brief reviews of the basics,
skill development and error correction during games
and exercise will sharpen your abilities. Practice turns
on gentle to moderate hills, efficient poling and striding,
skating and telemark stance.
Cross-Country Skiing: Older Adults
OFF CAMPUS
Fee $109
MONDAY, 8:30 a.m. to 12:30 p.m., February 5, 4 wks.
Course #HF312 01/CRN 31305
Bill Neuwirth
An introductory course designed especially for those
over 55. Gentle terrain and the softest available snow
will be chosen. We will have one lesson and two tours
that allow you to learn and improve the basics of
Nordic skiing. Diagonal stride, wedge and step turns,
and practical balancing maneuvers will be honed in
this four-week course.
Neck, Shoulder and Low-Back Pain
Relief OFF CAMPUS
Fee $69
TUESDAY, 6:30 to 8:30 p.m., February 6, 4 wks.
Course #HF316 01/CRN 31331
Jaz Reis
Learn simple, effective yoga techniques to relieve pain
and restore balance in different areas of the body,
including your neck, shoulders, wrists, lower back,
knees and hips.
Yoga for Scoliosis OFF CAMPUS
Fee $75
SATURDAY, noon to 1:30 p.m., February 3, 6 wks.
Course #HF319 01/CRN 31330
Jaz Reis
The micromovements of yoga are effective counters to
the progression of scoliosis. In this introductory
course, you’ll learn an approach and exercises to
relieve pain, slow the progression of scoliosis, and
begin the process of straightening your spine.
Yoga for Women at Midlife
Fee $79
MONDAY, 5:15 to 6:30 p.m., February 5, 6 wks.
Course #HF320 01/CRN 31306
Patricia Shapiro
Whether you are approaching menopause or have
already experienced it, midlife and the years that follow
are a time of change. This class will address concerns
of women of a certain age, such as building strong
CONTINUING EDUCATION ADULT COURSES
bones, increasing vibrant energy and deepening your
sense of self. Pat Shapiro, MSW, RYT, is the author
of “Yoga for Women at Midlife and Beyond: A
Home Companion.”
T’ai Chi Chih — Level I
Fee $75
WEDNESDAY, 5:30 to 7 p.m., January 31, 8 wks.
Course #HF345 01/CRN 31327
Pamela Quay
Transform your life through the healing art of t’ai chi
chih. Experience moving meditation as an elegant
way to promote physical, mental and emotional
health. Learn 20 simple, gentle, flowing movements
that relax the body and calm the mind. Each movement
is believed to circulate and balance the vital
energy within.
Introduction to Roller Skating
OFF CAMPUS
Fee $65
WEDNESDAY, 6 to 7:30 p.m., January 31, 4 wks.
Course #HF353 01/CRN 31344
William Spencer
Learn the basic skills of roller skating. Begin with
balance, gliding and how to skate forward. As you
progress, include skating backward, turnouts, forward-to-backward
jumps and spinning. This class
provides physical exercise that will strengthen joints,
tendons and muscles. Skates are included in tuition
or you may bring your own.
Journey of the Soul Part I NEW!
Fee $35
SATURDAY, 10 a.m. to 12:30 p.m., March 24, 1 day.
Course #HF376 01/CRN 31349
Sharon Cheney
The ability to look at life from the perspective of the
soul rather than the personality can give new meaning
and understanding to life’s experiences and coincidences.
Learning how your soul, the immortal part
of you, creates and guides the events of your life will
help you understand who you are, why you have the
life you do, and how your intentions and choices
impact your future. The greater your awareness, the
greater the rewards you will reap.
Journey of the Soul Part II NEW!
Fee $35
SATURDAY, 1:30 to 4 p.m., March 24, 1 day.
Course #HF375 01/CRN 31350
Sharon Cheney
Our world and everyone in it is governed by universal
laws, whether we are aware of them or not. A full
understanding of these laws can help explain your life
purpose, experiences and personal choices, as well as
allow you to create the future you desire. A thorough
knowledge of these principles is the basis for true
spiritual understanding and growth. It is not required
that you take Part I.
Discover Your Psychic Abilities