ADULT PROGRAMS - Needham Public Schools
ADULT PROGRAMS - Needham Public Schools
ADULT PROGRAMS - Needham Public Schools
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HEALTH & WELL-BEING / FINANCE<br />
loss program. Each participant will be given an<br />
individually tailored eating plan, designed to rev up<br />
your metabolism and stabilize your blood sugar level<br />
for lasting energy throughout the day. Discover how<br />
small changes in your eating patterns can help you<br />
feel better and lose weight too! Taught by a registered<br />
dietitian and nutritionist who lost 20 pounds herself<br />
by becoming a disciplined eater. Start eating well<br />
and living well now! This class includes a FREE<br />
introductory session on March 4*; to register to attend<br />
this session please call the NCE office at 781-455-<br />
0400 x235. For those registering for the full course,<br />
the introductory session on March 4 will be the first<br />
class. There will be a materials fee of approximately<br />
$3, payable to the instructor in class. Limited to 20.<br />
10713.2 $109<br />
5 Mondays @ Pollard School Media Center<br />
March 4* (7-8pm for first class)<br />
& March 11 – April 8 7-8:30pm (no class March 25)<br />
NEW<br />
SENSITIVE TOUCH MASSAGE<br />
Nancy Wilde, Instructor<br />
Learn how to share healing touch with your friends and<br />
family to help create relaxation and relieve minor aches<br />
and pains. You will learn simple skills appropriate<br />
for the non-professional to use at home and with no<br />
special table or equipment required. In class you will<br />
both practice and experience hands-on massage skills<br />
to be applied over the clothing on the following areas<br />
of the body: the neck, head and back, arms, and hands<br />
and feet. Register with a friend or partner or come solo<br />
– safe boundaries for touch and privacy will always be<br />
honored in class and no disrobing is required. Please<br />
wear comfortable clothing and bring one or two bed<br />
pillows and a towel to class. NOTE: Anyone with an<br />
injury, medical condition, or physical limitation should<br />
contact the instructor directly prior to class at nan.<br />
wilde@yahoo.com. Limited to 10.<br />
10725 $85<br />
4 Wednesdays @ Pollard School Room 100 7-9pm<br />
March 13 – April 3<br />
FINANCE<br />
NEW<br />
FINANCIAL PLANNING<br />
FOR WOMEN<br />
Andrea Winterer, CFP ®, Instructor<br />
Women confront some unique challenges when<br />
it comes to personal finances – they have lower<br />
retirement savings and pensions than men due to time<br />
out of the work force, but at the same time, a much<br />
longer life expectancy. And women consistently give<br />
themselves poor scores when asked to assess their<br />
knowledge of investments and financial planning.<br />
This course aims to change this! Join us for a gentle<br />
introduction to key topics in financial planning. Topics<br />
to be covered include: insurance, whether it’s needed,<br />
and how much; retirement savings, from Roth IRAs<br />
to 401Ks; taxes; and cash reserves. Gain confidence<br />
along with knowledge to empower you for your<br />
financial future! Limited to 16.<br />
10512 $79<br />
3 Thursdays @ NHS Room 404 7-8:30pm<br />
March 14 - 28<br />
4 EASY WAYS TO REGISTER<br />
BY FAX<br />
BY PHONE<br />
BY MAIL<br />
✎ COME IN<br />
FAX registration form<br />
to 781-455-0417.<br />
Call us at 781-455-<br />
0400 x235.<br />
Mail registration<br />
form to <strong>Needham</strong><br />
Community Education,<br />
1330 Highland<br />
Avenue, <strong>Needham</strong>,<br />
MA 02492.<br />
Come to our office at<br />
1330 Highland Avenue<br />
(1st floor), 8am-4pm,<br />
Monday - Friday.<br />
FAX: 781-455-0417 • PHONE: 781-455-0400 x235<br />
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