ADULT PROGRAMS - Needham Public Schools

EXERCISE, HEALTH & WELL-BEING
Spring Classes:
11504.7 $140
10 Tuesdays @ High Rock School Gym 7:30-9pm
April 2 – June 11 (no class April 16)
11504.8 $140
10 Thursdays @ High Rock School Gym 7:30-9pm
April 4 – June 13 (no class April 18)
11504.9 $220
10 Tuesdays & 10 Thursdays @ High Rock School
Gym 7:30-9pm
April 2 – June 13 (no class April 16 & 18)
Spring Classes:
11514.7 $140
10 Tuesdays @ High Rock School Gym 6:30-7:30pm
April 2 – June 11 (no class April 16)
11514.8 $140
10 Thursdays @ High Rock School Gym 6:30-7:30pm
April 4 – June 13 (no class April 18)
11514.9 $253
10 Tuesdays & 10 Thursdays @ High Rock School
Gym 6:30-7:30pm
April 2 – June 13 (no class April 16 & 18)
SELF-DEFENSE: COMBAT SAMBO –
CHILDREN’S CLASSES
Note: Participants may join classes at any time; cost
will be pro-rated.
For boys and girls 4-12 years of age
Winter Classes:
11514.4 $154
11 Tuesdays @ High Rock School Gym 6:30-7:30pm
January 8 – March 26 (no class February 19)
11514.5 $168
12 Thursdays @ High Rock School Gym 6:30-7:30pm
January 3 – March 28 (no class February 21)
MEDITATION FOR EVERY DAY LIFE
Elizabeth Spark, MD, Instructor
Come join us to learn how new findings in brain
science can inspire and support us in cultivating
meditation practices. You will come to appreciate
how these techniques to promote “brain fitness” can
bring about many positive benefits for both our wellbeing
and effectiveness in our everyday life. Different
meditation techniques will be explored, so each student
can discover which method best fits their needs. Wear
loose, comfortable clothing; we will meditate sitting in
comfortable seats. Limited to 18.
10719.2 $79
6 Thursdays @ NHS Media Center 6-7pm
March 7 – April 11
Class went above and beyond
and my expectations
were already high!
– Student in Dr. Elizabeth Spark’s Meditation class
11514.6 $253
11 Tuesdays & 12 Thursdays @ High Rock School
Gym 6:30-7:30pm
January 3 – March 28 (no class February 19 & 21)
FAX: 781-455-0417 • PHONE: 781-455-0400 x235
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