ADULT PROGRAMS - Needham Public Schools
ADULT PROGRAMS - Needham Public Schools
ADULT PROGRAMS - Needham Public Schools
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EXERCISE, HEALTH & WELL-BEING<br />
MOTHER/DAUGHTER YOGA FOR<br />
EVERY BODY<br />
Carol Oberle, Instructor<br />
Moms – enjoy a fun and relaxing activity with your<br />
daughter and join us for this special yoga class. Calm<br />
your mind, relax and tone your body, and nourish your<br />
spirit with Hatha Yoga. This gentle and effective style of<br />
yoga will improve strength, flexibility, and body awareness<br />
in a non-competitive environment. This multilevel class will<br />
provide a great way for mothers and daughters to connect<br />
in an activity that will promote relaxation, acceptance, and<br />
compassion for self as well as friends and family. The<br />
recommended age for girls is 9-18 (mothers can be any<br />
age!). Please wear loose, comfortable clothing and bring a<br />
yoga mat to class. Limited to 8 mother/daughter pairs.<br />
11322.2 $119 (per mother/daughter pair)<br />
6 Tuesdays @ NHS Dance Studio (Room 817) 6:30-<br />
7:30pm<br />
March 12 – April 30 (no class March 26 & April 16)<br />
EASYOGA TM FOR OLDER <strong>ADULT</strong>S<br />
Steffi Shapiro, Instructor<br />
EasYoga TM is a gentle form of yoga that is especially<br />
suited to older adults. Most of the exercises can be<br />
done while sitting in a chair or in a comfortable standing<br />
position. The gentle stretches and simple movements<br />
provide flexibility and strengthening for the neck,<br />
shoulders, abdomen and other parts of the body. They<br />
also help to release tension throughout the body. We<br />
will use simple breathing, concentration, and meditative<br />
exercises to relax the mind as well as the body.<br />
The various relaxation techniques can be practiced<br />
throughout the day and are a helpful way to combat<br />
insomnia. Come join us to experience how the practice<br />
of yoga can boost self-confidence and memory, as well<br />
as improve overall strength, coordination and flexibility!<br />
More information can be found about EasYoga TM on the<br />
website www.elder-yoga.com<br />
10703.3 $59<br />
7 Tuesdays @ Stephen Palmer Center 9:15-10:15 am<br />
March 5 – April 30 (no class April 9 & 16)<br />
Late Spring Class:<br />
10703.4 $49<br />
6 Tuesdays @ Stephen Palmer Center 9:15-10:15 am<br />
May 7 – June 11<br />
SELF-DEFENSE CLASSES FOR<br />
THE WHOLE FAMILY:<br />
See Children’s and Family Classes Listed Below!<br />
SELF-DEFENSE: COMBAT SAMBO –<br />
RUSSIAN SURVIVAL SYSTEM<br />
Grandmaster Michael Galperin, Instructor<br />
Combat Sambo, a Russian self-defense style,<br />
incorporates the most effective survival techniques<br />
from Judo, Jiujitsu, Karate, Aikido, Kung Fu, and<br />
others. Students learn practical applications of selfdefense<br />
techniques in a variety of situations. Boost<br />
your confidence, health and fitness level by learning<br />
this unique martial art form. Visit the website for more<br />
information: www.combatsambo.com<br />
SELF-DEFENSE: COMBAT SAMBO –<br />
<strong>ADULT</strong> & FAMILY CLASSES<br />
Note: Participants may join classes at any time; cost<br />
will be pro-rated.<br />
For adults and teens and children aged 12 and<br />
older:<br />
Winter Classes:<br />
11504.4 $154<br />
11 Tuesdays @ High Rock School Gym 7:30-9pm<br />
January 8 – March 26 (no class February 19)<br />
11504.5 $168<br />
12 Thursdays @ High Rock School Gym 7:30-9pm<br />
January 3 – March 28 (no class February 21)<br />
11504.6 $253<br />
11 Tuesdays & 12 Thursdays @ High Rock School<br />
Gym 7:30-9pm<br />
January 3 – March 28 (no class February 19 & 21)<br />
20<br />
NEEDHAM COMMUNITY EDUCATION
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