ADULT PROGRAMS - Needham Public Schools
ADULT PROGRAMS - Needham Public Schools
ADULT PROGRAMS - Needham Public Schools
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EXERCISE, HEALTH & WELL-BEING<br />
SPINNING<br />
Instructors: Hildi Arnold (Tuesdays) & Diana Parkhurst<br />
(Thurdays)<br />
“Spinning” is a great group fitness experience. If<br />
you have experience spinning, either with <strong>Needham</strong><br />
Community Ed classes, or in another setting – this<br />
class is perfect for you! The instructor uses upbeat<br />
music and enthusiastic coaching to motivate all<br />
participants throughout the session to challenge<br />
themselves at their own level of fitness. Join us for this<br />
exhilarating fitness experience – to stay healthy, feel<br />
better, and get in shape! Register early for this popular<br />
exercise class! Limited to 18.<br />
10430.7 $75<br />
6 Tuesdays @ <strong>Needham</strong> High School Spin Room<br />
(815) 6:30-7:30pm<br />
February 26 – April 9 (no class March 26)<br />
10430.8 $85<br />
7 Thursdays @ <strong>Needham</strong> High School Spin Room<br />
(815) 6:30-7:30pm<br />
February 28 – April 11<br />
10430.9 $145<br />
6 Tuesdays & 7 Thursdays @ <strong>Needham</strong> High School<br />
Spin Room (815) 6:30-7:30pm<br />
(See dates listed above)<br />
Late Spring Class:<br />
10430.10 $99<br />
8 Tuesdays @ <strong>Needham</strong> High School Spin Room<br />
(815) 6:30-7:30pm<br />
April 23 – June 11<br />
10430.11 $99<br />
8 Thursdays @ <strong>Needham</strong> High School Spin Room<br />
(815) 6:30-7:30pm<br />
April 25 – June 13<br />
10430.12 $179<br />
8 Tuesdays & 8 Thursdays @ <strong>Needham</strong> High School<br />
Spin Room (815) 6:30-7:30pm<br />
(See dates listed above)<br />
EARLY MORNING BOOT CAMP<br />
Diana Parkhurst, Instructor<br />
Are you serious about becoming more fit With the<br />
right fitness instruction, you can become fit and feel<br />
healthier at any age, and have fun doing it! If you are<br />
looking to lose weight and/or are eager to work on<br />
getting back in shape, this class will help you achieve<br />
your goals. This early morning class will include a<br />
dynamic warm-up/stretch and a variety of strength<br />
and fitness activities, delivered at a moderate pace to<br />
help improve current fitness levels. Join us to get fit<br />
and energized, and jumpstart your way to a healthier<br />
lifestyle! Note: The exercises can be adapted for<br />
varying levels of fitness, but participants should be<br />
comfortable running or jogging for short distances.<br />
Please wear athletic shoes and clothes comfortable for<br />
exercising. Limited to 18.<br />
10442.5 $159<br />
7 Mondays & 7 Wednesdays @ NHS A Gym & Fitness<br />
Center 6:15-7:15am<br />
February 25 – April 10<br />
Late Spring Class:<br />
10442.6 $169<br />
7 Mondays & 8 Wednesdays @ NHS A Gym & Fitness<br />
Center 6:15-7:15am<br />
April 22 – June 12 (no class May 27)<br />
EARLY AM STRENGTH TRAINING<br />
WORKOUT<br />
Susie Kaplan, Instructor<br />
Come join us for a fun, high-energy strength-training<br />
workout that will help you create lean muscle mass<br />
and burn body fat. Through the use of free weights<br />
and other equipment you will tone, sculpt, and build<br />
muscle strength through functional movements. The<br />
workout will also increase your flexibility, balance, core<br />
strength, and result in improved posture. Find out<br />
just how much better you can look and feel! Please<br />
wear comfortable workout clothing and bring 2 sets of<br />
hand weights (light and heavy) and a water bottle to<br />
18<br />
NEEDHAM COMMUNITY EDUCATION
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