ADULT PROGRAMS - Needham Public Schools
ADULT PROGRAMS - Needham Public Schools ADULT PROGRAMS - Needham Public Schools
EXERCISE, HEALTH & WELL-BEING NEW HULA HOOPING Kat Suwalski, Instructor Learn to unleash your inner child with cardio based hula hooping! It is an exciting way to broaden your workout while creating a healthy body and mind. Hooping conditions your core, works on proper body alignment, boosts flexibility and stability, and lowers stress with an exhilarating aerobic total body workout. No prior hooping experience is required! The hoops are used as resistance training for all levels. Wear exercise clothes, bring a water bottle and an open mind, and watch as you laugh your way to a “new” you. Hoops are provided and are available for purchase. Limited to 16. 10446 $99 7 Thursdays @ NHS Dance Studio (Room 817) 5-6pm February 28 – April 11 NEW ZUMBA® TONING Sandra Thorbjornsen, Instructor Zumba Toning combines basic Zumba fitness moves with a toning stick to strengthen and tone your muscles. The movements and rhythms are set to fast-paced, entertaining music. Zumba dance moves will be interspersed with sculpting and toning exercises that emphasize the use of a toning stick. Use of the toning stick improves your movement and helps you focus on toning different body parts, including arms, thighs, and butt. Join us for this exuberant dance and fitness class – and get toned for spring and summer! Please wear cross trainers or dance shoes, fitness attire, and bring a water bottle to class. There will be a fee of $20, payable to the instructor in class, for a pair of 1 pound Zumba toning sticks. Limited to 16. 10445 $109 8 Mondays @ Eliot School Performance Center 7-8pm March 4 – May 6 (no class March 25 & April 15) Moving with energy in Zumba 20/20/20 WORKOUT Pearl Pressman, Instructor Have you been looking for a class to help you become more active and healthy This 8-week class will help you build a leaner, more sculpted body, improve your posture and balance, and reduce the risk of osteoporosis. You will also learn proper weight training techniques, which is the key to success. We will start with 20 minutes of low-impact aerobics, followed by 20 minutes of strength training exercises for all the major muscle groups of the body, and then conclude with 20 minutes of gentle stretching exercises to increase flexibility and reduce muscle tension. The class will be geared for participants of all fitness levels and abilities. Please wear comfortable workout clothing, and appropriate footwear for the aerobics portion of class, and bring a set of light hand weights (3-5 pounds), a mat or towel, and water to class. Please note: you can take this class once a week, on either Mondays or Wednesdays, or register for both days at a discounted rate. Also note different class times. 10428.7 $79 6 Mondays @ NHS Dance Studio (Room 817) 7:30- 8:30pm February 25 – April 8 (no class March 25) 16 NEEDHAM COMMUNITY EDUCATION
EXERCISE, HEALTH & WELL-BEING 10428.8 $95 7 Wednesdays @ NHS Dance Studio (Room 817) 7-8pm February 27 – April 10 10428.9 $155 (for two days/week) 6 Mondays & 7 Wednesdays @ NHS Dance Studio (Room 817) At 7:30-8:30pm (Mon.) and 7-8pm (Wed.) (See dates listed above) Late Spring Classes: 10428.10 $79 6 Mondays @ NHS Dance Studio (Room 817) 7:30- 8:30pm April 22 – June 3 (no class May 27) 10428.11 $95 7 Wednesdays @ NHS Dance Studio (Room 817) 7-8pm April 24 – June 5 10428.12 $155 (for two days/week) 6 Mondays & 7 Wednesdays @ NHS Dance Studio (Room 817) At 7:30-8:30pm (Mon.) and 7-8pm (Wed.) (See dates listed above) 10441.2 $125 8 Tuesdays @ High Rock School Cafeteria 7:30- 8:30pm February 26 – April 30 (no class March 26 & April 16) BEGINNING SPINNING Hildi Arnold, Insructor “Spinning” is a great group fitness experience – perfect for athletes wanting to try a new fitness routine, or those wanting a challenging workout to get back into shape. This 8-session course is geared towards those who are new to “spinning” workouts. You will be coached through a series of positions on a stationary bike and taught to adapt your workout to your own fitness level. The instructor uses upbeat music and enthusiastic coaching to motivate all participants throughout the session to challenge themselves at their own level of fitness. Join us for this introduction to an exhilarating fitness experience – to stay healthy, feel better, and get in shape! Limited to 18. 10440.2 $69 8 Tuesdays @ Needham High School Spin Room (815) 5:45-6:25pm March 5 – May 7 (no class March 26 & April 16) BEGINNING FENCING Cesar Morales, Coach & Owner, International Fencing Club, Instructor Are you looking for a new way to get and stay in shape Join us for this introduction to fencing, a sport that demands technical skill, good footwork, timing, mobility, speed and poise. And, the coordination and timing required will challenge your mind as well. Beyond the physical and mental workout, you will find out why fencing is also regarded as an art form and a deeply personal, individual form of expression. International Fencing Club will provide all equipment needed. Just wear loose, comfortable clothing – and get ready to be “en guarde!” Limited to 15 students. Sharing a laugh in Spin class FAX: 781-455-0417 • PHONE: 781-455-0400 x235 17
- Page 1 and 2: NCE Needham Community Education ADU
- Page 3 and 4: TABLE OF CONTENTS NCE: ADULT PROGRA
- Page 5 and 6: CLASSES BY DAY MONDAY • Early AM
- Page 7 and 8: CLASS LOCATIONS NEEDHAM HIGH SCHOOL
- Page 9 and 10: SPECIAL EVENTS / ART our backyards
- Page 11 and 12: COMPUTERS & ONLINE LEARNING COMPUTE
- Page 13 and 14: CRAFTS & SKILLS KNITTING: BEGINNING
- Page 15 and 16: CRAFTS & SKILLS and stencils. Each
- Page 17: DANCE / EXERCISE ZUMBA® Sandra Tho
- Page 21 and 22: EXERCISE, HEALTH & WELL-BEING class
- Page 23 and 24: EXERCISE, HEALTH & WELL-BEING Sprin
- Page 25 and 26: HEALTH & WELL-BEING / FINANCE loss
- Page 27 and 28: FOOD & BEER Class was great, relax
- Page 29 and 30: HOME, GARDEN & AUTO NEW ASK THE ORG
- Page 31 and 32: LANGUAGES LANGUAGES NEW FRENCH: BEY
- Page 33 and 34: PARENTING / WRITING & SPEAKING head
- Page 35 and 36: CLASSES FOR TEENS Listening intentl
- Page 37 and 38: INSTRUCTOR BIOS experience includes
- Page 39 and 40: INSTRUCTOR BIOS passion for glass a
- Page 41 and 42: INSTRUCTOR BIOS Writing from Lesley
- Page 43 and 44: PROGRAM POLICIES Confirmations: We
EXERCISE, HEALTH & WELL-BEING<br />
10428.8 $95<br />
7 Wednesdays @ NHS Dance Studio (Room 817)<br />
7-8pm<br />
February 27 – April 10<br />
10428.9 $155 (for two days/week)<br />
6 Mondays & 7 Wednesdays @ NHS Dance Studio<br />
(Room 817)<br />
At 7:30-8:30pm (Mon.) and 7-8pm (Wed.)<br />
(See dates listed above)<br />
Late Spring Classes:<br />
10428.10 $79<br />
6 Mondays @ NHS Dance Studio (Room 817) 7:30-<br />
8:30pm<br />
April 22 – June 3 (no class May 27)<br />
10428.11 $95<br />
7 Wednesdays @ NHS Dance Studio (Room 817)<br />
7-8pm<br />
April 24 – June 5<br />
10428.12 $155 (for two days/week)<br />
6 Mondays & 7 Wednesdays @ NHS Dance Studio<br />
(Room 817)<br />
At 7:30-8:30pm (Mon.) and 7-8pm (Wed.)<br />
(See dates listed above)<br />
10441.2 $125<br />
8 Tuesdays @ High Rock School Cafeteria 7:30-<br />
8:30pm<br />
February 26 – April 30 (no class March 26 & April 16)<br />
BEGINNING SPINNING<br />
Hildi Arnold, Insructor<br />
“Spinning” is a great group fitness experience – perfect<br />
for athletes wanting to try a new fitness routine, or<br />
those wanting a challenging workout to get back into<br />
shape. This 8-session course is geared towards<br />
those who are new to “spinning” workouts. You will be<br />
coached through a series of positions on a stationary<br />
bike and taught to adapt your workout to your own<br />
fitness level. The instructor uses upbeat music and<br />
enthusiastic coaching to motivate all participants<br />
throughout the session to challenge themselves at their<br />
own level of fitness. Join us for this introduction to an<br />
exhilarating fitness experience – to stay healthy, feel<br />
better, and get in shape! Limited to 18.<br />
10440.2 $69<br />
8 Tuesdays @ <strong>Needham</strong> High School Spin Room (815)<br />
5:45-6:25pm<br />
March 5 – May 7 (no class March 26 & April 16)<br />
BEGINNING FENCING<br />
Cesar Morales, Coach & Owner, International Fencing<br />
Club, Instructor<br />
Are you looking for a new way to get and stay in<br />
shape Join us for this introduction to fencing, a sport<br />
that demands technical skill, good footwork, timing,<br />
mobility, speed and poise. And, the coordination<br />
and timing required will challenge your mind as well.<br />
Beyond the physical and mental workout, you will<br />
find out why fencing is also regarded as an art form<br />
and a deeply personal, individual form of expression.<br />
International Fencing Club will provide all equipment<br />
needed. Just wear loose, comfortable clothing – and<br />
get ready to be “en guarde!” Limited to 15 students.<br />
Sharing a laugh in Spin class<br />
FAX: 781-455-0417 • PHONE: 781-455-0400 x235<br />
17
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