ADULT PROGRAMS - Needham Public Schools

EXERCISE, HEALTH & WELL-BEING
NEW
HULA HOOPING
Kat Suwalski, Instructor
Learn to unleash your inner child with cardio based
hula hooping! It is an exciting way to broaden your
workout while creating a healthy body and mind.
Hooping conditions your core, works on proper body
alignment, boosts flexibility and stability, and lowers
stress with an exhilarating aerobic total body workout.
No prior hooping experience is required! The hoops
are used as resistance training for all levels. Wear
exercise clothes, bring a water bottle and an open
mind, and watch as you laugh your way to a “new” you.
Hoops are provided and are available for purchase.
Limited to 16.
10446 $99
7 Thursdays @ NHS Dance Studio (Room 817) 5-6pm
February 28 – April 11
NEW
ZUMBA® TONING
Sandra Thorbjornsen, Instructor
Zumba Toning combines basic Zumba fitness
moves with a toning stick to strengthen and tone
your muscles. The movements and rhythms are set
to fast-paced, entertaining music. Zumba dance
moves will be interspersed with sculpting and toning
exercises that emphasize the use of a toning stick.
Use of the toning stick improves your movement
and helps you focus on toning different body parts,
including arms, thighs, and butt. Join us for this
exuberant dance and fitness class – and get toned
for spring and summer! Please wear cross trainers or
dance shoes, fitness attire, and bring a water bottle
to class. There will be a fee of $20, payable to the
instructor in class, for a pair of 1 pound Zumba toning
sticks. Limited to 16.
10445 $109
8 Mondays @ Eliot School Performance Center 7-8pm
March 4 – May 6 (no class March 25 & April 15)
Moving with energy in Zumba
20/20/20 WORKOUT
Pearl Pressman, Instructor
Have you been looking for a class to help you become
more active and healthy This 8-week class will help you
build a leaner, more sculpted body, improve your posture
and balance, and reduce the risk of osteoporosis. You
will also learn proper weight training techniques, which
is the key to success. We will start with 20 minutes of
low-impact aerobics, followed by 20 minutes of strength
training exercises for all the major muscle groups of
the body, and then conclude with 20 minutes of gentle
stretching exercises to increase flexibility and reduce
muscle tension. The class will be geared for participants
of all fitness levels and abilities. Please wear comfortable
workout clothing, and appropriate footwear for the
aerobics portion of class, and bring a set of light hand
weights (3-5 pounds), a mat or towel, and water to class.
Please note: you can take this class once a week, on
either Mondays or Wednesdays, or register for both days
at a discounted rate. Also note different class times.
10428.7 $79
6 Mondays @ NHS Dance Studio (Room 817) 7:30-
8:30pm
February 25 – April 8 (no class March 25)
16
NEEDHAM COMMUNITY EDUCATION