ADULT PROGRAMS - Needham Public Schools

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DANCE DANCE BELLY DANCING Zehara Nachash, Instructor Learn the art of belly dance! Join us to learn and practice the basic moves of belly dancing, from hip circles to shimmies. This ancient form of dance will help improve your posture and flexibility. Belly dance also improves body image and provides a great workout. You will learn a short choreography over the semester that you can perform for family and friends. This class is open to women with little or no dance experience but will also include movements for intermediate to advanced students. Wear comfortable clothing; no shoes required – we’ll dance barefoot or you may bring socks. Please bring a scarf of shawl to tie around your waist (some will be available to borrow). 10409.2 $99 8 Tuesdays @ Eliot School Performance Center 6:30- 7:30pm March 5 – May 7 (no class March 26 & April 16) TAP DANCE WORKSHOP Valery Marcantonio, Instructor Learn how to tap dance, including the basic steps and moves – or expand on your beginning tap dance skills – in this class geared for both beginners and advanced beginners. Each class will include a warm-up, tap basics, and short combinations danced to different styles of music, all in a fun, supportive atmosphere. Join us for this class – you’ll learn this terrific dance form, enjoy a different form of exercise and you’ll always leave feeling good! Flat tap shoes are recommended and can be purchased at Capezio Dance Store in Wellesley. Limited to 14. 10403.2 $115 6 Thursdays @ NHS Room 612 (Chorus Room) 6-7pm February 28 – April 4 Tap dancing with students WORLD DANCE JAM Hsiu-Hui Chen, Instructor Experience the joy of dancing while improving your fitness level too! This fun, high-energy dance class includes a combination of Nia, Zumba, Chinese, and other dances. No prior dance experience is necessary; all levels are welcome to try out this fusion class. Wear loose, comfortable clothing, and dance sneakers (or any shoes that you’re comfortable dancing in). Please bring a water bottle to class; dancing will make you thirsty! Limited to 18. 10444.2 $109 8 Wednesdays @ Eliot School Performance Center 6:30-7:30pm March 6 – May 1 (no class April 17) Hsiu-Hui is fabulous – the class is full of joy and great exercise –Student in Hsiu-Hui Chen’s World Dance Jam class 14 NEEDHAM COMMUNITY EDUCATION
DANCE / EXERCISE ZUMBA® Sandra Thorbjornsen, Instructor Working out and getting in shape has never been so much fun! Zumba® fuses Latin rhythms and easy to follow moves for a terrific fitness program that’s effective, and fun too. The routines feature intervaltraining sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat – all while listening to Latin and international music. Join us to experience Zumba®, a revolutionary approach to exercising – one you’ll want to stick with because it’s so much fun! Please wear cross trainers or dance shoes, fitness attire, and bring a water bottle to class. Please note that we are offering two sections of this class, back to back – to help accommodate the high demand for it! Limited to 24. 10429.5 $109 8 Thursdays @ NHS Dance Studio (Room 817) 6-7pm February 28 – April 25 (no class April 18) 10429.6 $109 8 Thursdays @ NHS Dance Studio (Room 817) 7-8pm February 28 – April 25 (no class April 18) Late Spring Classes: 10429.7 $69 5 Thursdays @ NHS Dance Studio (Room 817) 6-7pm May 9 – June 6 10429.8 $69 5 Thursdays @ NHS Dance Studio (Room 817) 7-8pm May 9 – June 6 EXERCISE, HEALTH & WELL-BEING ADVANCED BEGINNING PILATES Sarah Roberts, Instructor This class is designed for those who have some prior experience with Pilates, either with Sarah Roberts or another instructor. We will move at a slightly quicker pace than an introductory Pilates class, and include some more challenging exercises. Please bring an exercise/yoga mat and water bottle to class. Limited to 18. 10422.3 $95 7 Tuesdays @ NHS Dance Studio (Room 817) 4:30- 5:30pm March 5 – April 30 (no class March 26 & April 16) 10422.4 $95 7 Tuesdays @ NHS Dance Studio (Room 817) 5:30- 6:30pm March 5 – April 30 (no class March 26 & April 16) Late Spring Classes: 10422.5 $79 6 Tuesdays @ NHS Dance Studio (Room 817) 4:30- 5:30pm May 7 – June 11 10422.6 $79 6 Tuesdays @ NHS Dance Studio (Room 817) 5:30- 6:30pm May 7 – June 11 MORE ZUMBA! For a great NEW fitness class, see the NEW ZUMBA TONING class under the Exercise classes in the next section! FAX: 781-455-0417 • PHONE: 781-455-0400 x235 15
Page 1 and 2: NCE Needham Community Education ADU
Page 3 and 4: TABLE OF CONTENTS NCE: ADULT PROGRA
Page 5 and 6: CLASSES BY DAY MONDAY • Early AM
Page 7 and 8: CLASS LOCATIONS NEEDHAM HIGH SCHOOL
Page 9 and 10: SPECIAL EVENTS / ART our backyards
Page 11 and 12: COMPUTERS & ONLINE LEARNING COMPUTE
Page 13 and 14: CRAFTS & SKILLS KNITTING: BEGINNING
Page 15: CRAFTS & SKILLS and stencils. Each
Page 19 and 20: EXERCISE, HEALTH & WELL-BEING 10428
Page 21 and 22: EXERCISE, HEALTH & WELL-BEING class
Page 23 and 24: EXERCISE, HEALTH & WELL-BEING Sprin
Page 25 and 26: HEALTH & WELL-BEING / FINANCE loss
Page 27 and 28: FOOD & BEER Class was great, relax
Page 29 and 30: HOME, GARDEN & AUTO NEW ASK THE ORG
Page 31 and 32: LANGUAGES LANGUAGES NEW FRENCH: BEY
Page 33 and 34: PARENTING / WRITING & SPEAKING head
Page 35 and 36: CLASSES FOR TEENS Listening intentl
Page 37 and 38: INSTRUCTOR BIOS experience includes
Page 39 and 40: INSTRUCTOR BIOS passion for glass a
Page 41 and 42: INSTRUCTOR BIOS Writing from Lesley
Page 43 and 44: PROGRAM POLICIES Confirmations: We

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