ADULT PROGRAMS - Needham Public Schools

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EXERCISE, HEALTH & WELL-BEING Self-Defense Classes for the Whole Family: See Children’s and Family Classes Listed Below SELF-DEFENSE: COMBAT SAMBO – RUSSIAN SURVIVAL SYSTEM Grandmaster Michael Galperin, Instructor Combat Sambo, a Russian self-defense style, incorporates the most effective survival techniques from Judo, Jiujitsu, Karate, Aikido, Kung Fu, and others. Students learn practical applications of self-defense techniques in a variety of situations. Boost your confidence, health and fitness level by learning this unique martial art form. Visit the website for more information: www.combatsambo. com SELF-DEFENSE: COMBAT SAMBO – <strong>ADULT</strong> & FAMILY CLASSES Note: Participants may join classes at any time; your full term payment will cover classes extending into the next term. FOR <strong>ADULT</strong>S AND TEENS AND CHILDREN AGED 12 AND OLDER: Fall Classes: 11504.1 $195 13 Tuesdays @ High Rock School Gym 7:30-9pm September 24 – December 17 11504.2 $165 11 Thursdays @ High Rock School Gym 7:30-9pm September 26 – December 19 (no class October 3 & November 28) 11504.3 $288 13 Tuesdays & 11 Thursdays @ High Rock School Gym 7:30-9pm September 24 – December 19 (no class October 3 & November 28) Winter Classes: 11504.4 $165 11 Tuesdays @ High Rock School Gym 7:30-9pm January 7 – March 25 (no class February 18) 11504.5 $180 12 Thursdays @ High Rock School Gym 7:30-9pm January 2 – March 27 (no class February 20) 11504.6 $276 11 Tuesdays & 12 Thursdays @ High Rock School Gym 7:30-9pm January 2 – March 27 (no class February 18, 20) SELF-DEFENSE: COMBAT SAMBO – CHILDREN’S CLASSES Note: Participants may join classes at any time; your full term payment will cover classes extending into the next term. For boys and girls 4-12 years of age Fall Classes: 11514.1 $195 13 Tuesdays @ High Rock School Gym 6:30- 7:30pm September 24 – December 17 11514.2 $165 11 Thursdays @ High Rock School Gym 6:30- 7:30pm September 26 – December 19 (no class October 3 & November 28) 11514.3 $288 13 Tuesdays & 11 Thursdays @ High Rock School Gym 6:30-7:30pm September 24 – December 19 (no class October 3 & November 28) Winter Classes: 11514.4 $165 11 Tuesdays @ High Rock School Gym 6:30- 7:30pm January 7 – March 25 (no class February 18) 11514.5 $180 12 Thursdays @ High Rock School Gym 6:30- 7:30pm January 2 – March 27 (no class February 20) 11514.6 $276 11 Tuesdays & 12 Thursdays @ High Rock School Gym 6:30-7:30pm January 2 – March 27 (no class February 18, 20) 18 NEEDHAM COMMUNITY EDUCATION
HEALTH & WELL-BEING MEDITATION FOR EVERY DAY LIFE Elizabeth Spark, MD, Instructor Come join us to learn how new findings in brain science can inspire and support us in cultivating meditation practices. You will come to appreciate how these techniques to promote “brain fitness” can bring about many positive benefits for both our wellbeing and effectiveness in our everyday life. Different meditation techniques will be explored, so each student can discover which method best fits their needs. Wear loose, comfortable clothing; we will meditate sitting in comfortable seats. Limited to 18. 10719 $99 8 Thursdays @ Pollard Media Center 6-7:15pm October 3 – November 21 This class went beyond my expectations – superb experience. – Student in Dr. Spark’s Meditation class NEW MEDITATION PRACTICE GROUP Elizabeth Spark, MD, Instructor This course will provide an opportunity to continue the practice of regular meditation, with the guidance of an experienced instructor and the support of others. Both sitting and movement meditation will be included. Each class will start with a brief overview of the principles of meditation. Class is open to those who have some experience meditating, either through Dr. Spark’s classes, or in another setting. Wear loose, comfortable clothing; much of our meditating will be done in comfortable seats. Limited to 18. 10726 $45 3 Thursdays @ Pollard Media Center 6-7:15pm December 5 – 19 NOW WHAT NAVIGATING THROUGH LIFE’S TRANSITIONS Cindy Loughran, Instructor, Are you experiencing a transition in your life Maybe you are or are about to be an empty nester, or you have been at the same job or career for a long time and you are ready for a change. Perhaps you’ve always identified yourself by the roles you’ve played and now you just want to be you. Or, maybe you are ready to finally do those things that for years you’ve been saying you’ll do ‘as soon as…” For those ready to take action, this workshop will provide clarity, support, and creative ideas so that you can go through your particular transition with ease and fun. We will focus on identifying what is next for you, creating a roadmap to get there, setting yourself up to succeed, overcoming obstacles and stay motivated. Limited to 12 students. 10724 $95 4 Tuesdays @ NHS Room 206 7-8:30pm October 8 – 29 SENSITIVE TOUCH MASSAGE Nancy Wilde, Instructor Learn how to share healing touch with your friends and family to help create relaxation and relieve minor aches and pains. You will learn simple skills appropriate for the non-professional to use at home and with no special table or equipment required. In class you will both practice and experience handson massage skills to be applied over the clothing on the following areas of the body: the neck, head and back, arms, and hands and feet. Register with a friend or partner or come solo – safe boundaries for touch and privacy will always be honored in class and no disrobing is required. Please wear comfortable clothing and bring one or two bed pillows and a towel to class. NOTE: Anyone with an injury, medical condition, or physical limitation should contact the instructor directly prior to class at nan.wilde@yahoo.com. Limited to 10. 10725 $85 4 Wednesdays @ NHS Room 809 7-9pm October 9 – 30 FAX: 781-455-0417 • PHONE: 781-455-0400 x235 19
Page 1 and 2: NCE Needham Community Education ADU
Page 3 and 4: TABLE OF CONTENTS NCE: ADULT PROGRA
Page 5 and 6: MONDAY • Early AM Boot Camp*, 16
Page 7 and 8: CLASS LOCATIONS NEEDHAM HIGH SCHOOL
Page 9 and 10: SPECIAL EVENTS / ART introduction a
Page 11 and 12: COMPUTERS & ONLINE LEARNING / CRAFT
Page 13 and 14: CRAFTS & SKILLS UPHOLSTERY Mike Wol
Page 15 and 16: DANCE DANCE BELLY DANCING Zehara Na
Page 17 and 18: EXERCISE, HEALTH & WELL-BEING ZUMBA
Page 19: EXERCISE, HEALTH & WELL-BEING INTRO
Page 23 and 24: FOOD, WINE & BEER FOOD, WINE & BEER
Page 25 and 26: FOOD, WINE & BEER / HOBBIES created
Page 27 and 28: HOME & GARDEN NEW SELL YOUR HOUSE Y
Page 29 and 30: HUMANITIES, MATH & SCIENCE NEW “T
Page 31 and 32: MUSIC / RECREATION MUSIC BEGINNING
Page 33 and 34: CLASSES FOR TEENS CLASSES FOR TEENS
Page 35 and 36: CLASSES FOR TEENS / INSTRUCTOR BIOS
Page 37 and 38: INSTRUCTOR BIOS JENNIFER GIBBS owne
Page 39 and 40: INSTRUCTOR BIOS in the greater Bost
Page 41 and 42: INSTRUCTOR BIOS KAT SUWALSKI is a p
Page 43 and 44: PROGRAM POLICIES Confirmations: We

ADULT PROGRAMS - Needham Public Schools

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