ADULT PROGRAMS - Needham Public Schools

EXERCISE, HEALTH & WELL-BEING
INTRODUCTION TO TAI CHI
Scott Brumit, Instructor
Tai Chi is one of the ancient martial arts from China that
has become widely popular today as a gentle form of
exercise that promotes health, strength and relaxation.
The slow motion and controlled movements make it
an ideal form of exercise for men and women of all
ages. Regular practice of Tai Chi can increase flexibility
and stamina, reduce stress, improve balance and reenergize
you, both physically and emotionally. It is one
of the only forms of exercise that becomes easier the
longer it is studied, so skill and proficiency can continue
to improve even as one gets older. Come join us to
learn the Hwa-Yu form of Tai Chi to improve your sense
of well-being and learn a lifelong skill for good health. No
experience is necessary – beginners and intermediates
are welcome! Please wear loose, comfortable clothing.
10704 $95
8 Thursdays @ Broadmeadow Performance Center
6:30-7:30pm
October 3 – November 21
NEW
INTRO TO VINYASA
FLOW YOGA
Michelle Keefe, Instructor
Challenge your body, enhance your strength, and
improve your flexibility with Vinyasa Flow. Vinyasa yoga
links your breath to your movement, transitioning you
through a sequence of sun salutations and dynamic
poses safely and effectively. We will focus on proper
alignment and modify poses to individualize the practice.
You will feel both energized and calm at the end of each
session. Please bring a yoga mat and water bottle and
wear comfortable clothing. Limited to 16.
10727 $69
5 Wednesdays @ Eliot Performance Center 6:30-
7:30pm
October 2 – 30
YOGA FOR EVERY BODY
Carol Oberle, Instructor
Calm your mind, relax and tone your body, and nourish
your spirit with Hatha Yoga. This gentle and effective
style of yoga encourages being compassionate with
your body and adapting postures according to ability.
This multilevel class will challenge all students while
providing a safe, nurturing environment for beginners.
Please wear loose, comfortable clothing and bring a
yoga mat to class. Limited to 18.
10706 $109
8 Thursdays @ Eliot Performance Center 7:30-8:45pm
October 3 – December 19 (no class October 24, 31 &
November 28)
Carol is wonderful! I’ll be
back next term!
– Student in Carol Oberle’s Yoga for Everybody class
EASYOGA FOR OLDER ADULTS
Steffi Shapiro, Instructor
EasYoga is a gentle form of yoga that is especially
suited to older adults. Most of the exercises can be
done while sitting in a chair or in a comfortable standing
position. The gentle stretches and simple movements
provide flexibility and strengthening for the neck,
shoulders, abdomen and other parts of the body. They
also help to release tension throughout the body. We
will use simple breathing, concentration, and meditative
exercises to relax the mind as well as the body.
The various relaxation techniques can be practiced
throughout the day and are a helpful way to combat
insomnia. Come join us to experience how the practice
of yoga can boost self-confidence and memory, as well
as improve overall strength, coordination and flexibility!
More information can be found about EasYoga on
the website www.elder-yoga.com NOTE: the change
of location for the fall session due to the move of the
Senior Center to the new location.
10703.1 $85
10 Tuesdays @ First Parish Church, 23 Dedham Ave.
9:15-10:15 am
September 24 – November 26
Winter Class:
10703.2 $45
5 Tuesdays @ The Center at the Heights 9:15-10:15 am
January 7 – February 4
FAX: 781-455-0417 • PHONE: 781-455-0400 x235 17