ADULT PROGRAMS - Needham Public Schools
ADULT PROGRAMS - Needham Public Schools
ADULT PROGRAMS - Needham Public Schools
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EXERCISE, HEALTH & WELL-BEING<br />
Spinning students in full gear<br />
SPINNING<br />
Hildi Arnold (Tuesdays) & Diana Parkhurst (Thursdays),<br />
Instructors<br />
“Spinning” is a great group fitness experience. If you have<br />
experience spinning, either with <strong>Needham</strong> Community<br />
Ed classes, or in another setting – this class is perfect for<br />
you! The instructor uses upbeat music and enthusiastic<br />
coaching to motivate all participants throughout the<br />
session to challenge themselves at their own level of<br />
fitness. Join us for this exhilarating fitness experience – to<br />
stay healthy, feel better, and get in shape! Register early<br />
for this popular exercise class! Limited to 18.<br />
10430.1 $145<br />
12 Tuesdays @ <strong>Needham</strong> High School Spin Room<br />
(815) 6:30-7:30pm<br />
October 1 – December 17<br />
10430.2 $125<br />
10 Thursdays @ <strong>Needham</strong> High School Spin Room<br />
(815) 6:30-7:30pm<br />
October 3 – December 19 (no class October 10 &<br />
November 28)<br />
10430.3 $245<br />
12 Tuesdays & 10 Thursdays @ <strong>Needham</strong> High School<br />
Spin Room (815) 6:30-7:30pm<br />
(See dates listed above)<br />
NIA FOR HEALTH & FITNESS<br />
Hsiu-Hui Chen, Instructor<br />
Experience the joy of movement while improving your<br />
fitness level and your sense of well-being. Developed by<br />
fitness experts determined to make getting in shape more<br />
enjoyable, the Nia technique combines movements and<br />
concepts from Modern dance, Yoga, Tai Chi, Tae Kwon<br />
Do, Jazz dance, Aikido, and other movement forms. Nia<br />
helps improve cardiovascular health, strength, flexibility,<br />
and toning – and is fun and relaxing too! No prior training<br />
is necessary – all are welcome. Wear loose, comfortable<br />
clothing; no shoes required – we’ll go barefoot. Please<br />
bring a water bottle and a yoga mat for stretching at end<br />
of session. Limited to 18.<br />
10718 $95<br />
7 Mondays @ NHS Dance Studio (Room 817) 6:20-<br />
7:20pm<br />
September 30 – November 25 (no class October 14 &<br />
November 11)<br />
EARLY MORNING BOOT CAMP<br />
Diana Parkhurst, Instructor<br />
Are you serious about becoming more fit With the right<br />
fitness instruction, you can become fit and feel healthier<br />
at any age, and have fun doing it! If you are looking to<br />
lose weight and/or are eager to work on getting back in<br />
shape, this class will help you achieve your goals. This<br />
early morning class will include a dynamic warm-up/<br />
stretch and a variety of strength and fitness activities,<br />
delivered at a moderate pace to help improve current<br />
fitness levels. Join us to get fit and energized, and<br />
jumpstart your way to a healthier lifestyle! Note: The<br />
exercises can be adapted for varying levels of fitness,<br />
but participants should be comfortable running or<br />
jogging for short distances. Please wear athletic shoes<br />
and clothes comfortable for exercising. Limited to 18.<br />
10442.1 $169<br />
7 Mondays & 9 Wednesdays @ NHS A Gym & Fitness<br />
Center 6:15-7:15am<br />
September 23 – November 20 (no class October 14 &<br />
November 11)<br />
Late Fall/Winter Class:<br />
10442.2 $139<br />
6 Mondays & 7 Wednesdays @ NHS A Gym & Fitness<br />
Center 6:15-7:15am<br />
December 2 – January 29 (no class December 23, 25,<br />
30 & January 1, 20)<br />
16<br />
NEEDHAM COMMUNITY EDUCATION
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