ADULT PROGRAMS - Needham Public Schools
ADULT PROGRAMS - Needham Public Schools
ADULT PROGRAMS - Needham Public Schools
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EXERCISE, HEALTH & WELL-BEING<br />
ZUMBA® TONING<br />
Sandra Thorbjornsen, Instructor<br />
Zumba® Toning combines basic Zumba fitness<br />
moves with a toning stick to strengthen and tone your<br />
muscles. The movements and rhythms are set to<br />
fast-paced, entertaining music. Zumba dance moves<br />
will be interspersed with sculpting and toning exercises<br />
that emphasize the use of a toning stick. Use of the<br />
toning stick improves your movement and helps you<br />
focus on toning different body parts, including arms,<br />
thighs, and butt. Join us for this exuberant dance and<br />
fitness class – and get toned for spring and summer!<br />
Please wear cross trainers or dance shoes, fitness<br />
attire, and bring a water bottle to class. There will be a<br />
fee of $20, payable to the instructor in class, for a pair<br />
of 1 pound Zumba toning sticks. Limited to 16.<br />
10445.1 $95<br />
7 Mondays @ Eliot School Performance Center 7-8pm<br />
September 30 – November 25 (no class October 14 &<br />
November 11)<br />
Late Fall/Winter Class:<br />
10445.2 $95<br />
7 Mondays @ Eliot School Performance Center 7-8pm<br />
December 2 – February 3 (no class December 23, 30<br />
& January 20)<br />
20/20/20 WORKOUT<br />
Pearl Pressman, Instructor<br />
Have you been looking for a class to help you become<br />
more active and healthy This 8-week class will help you<br />
build a leaner, more sculpted body, improve your posture<br />
and balance, and reduce the risk of osteoporosis. You<br />
will also learn proper weight training techniques, which<br />
is the key to success. We will start with 20 minutes of<br />
low-impact aerobics, followed by 20 minutes of strength<br />
training exercises for all the major muscle groups of<br />
the body, and then conclude with 20 minutes of gentle<br />
stretching exercises to increase flexibility and reduce<br />
muscle tension. The class will be geared for participants<br />
of all fitness levels and abilities. Please wear comfortable<br />
workout clothing, and appropriate footwear for the<br />
aerobics portion of class, and bring a set of light hand<br />
weights (3-5 pounds), a mat or towel, and water to class.<br />
Please note: you can take this class once a week, on<br />
either Mondays or Wednesdays, or register for both days<br />
at a discounted rate. Also note different class times.<br />
10428.4 $95<br />
7 Mondays @ NHS Dance Studio (Room 817) 7:30-<br />
8:30pm<br />
September 30 – November 25 (no class October 14 &<br />
November 11)<br />
10428.5 $105<br />
8 Wednesdays @ NHS Dance Studio (Room 817) 7-8pm<br />
October 2 – November 20<br />
10428.6 $179 (for two days/week)<br />
7 Mondays & 8 Wednesdays @ NHS Dance Studio<br />
(Room 817)<br />
At 7:30-8:30pm (Mon.) and 7-8pm (Wed.)<br />
(See dates listed above)<br />
Late Fall/Winter Classes:<br />
10428.7 $79<br />
6 Mondays @ NHS Dance Studio (Room 817) 7:30-<br />
8:30pm<br />
December 2 – January 27 (no class December 23, 30 &<br />
January 20)<br />
10428.8 $95<br />
7 Wednesdays @ NHS Dance Studio (Room 817) 7-8pm<br />
December 4 – January 29 (no class December 25 &<br />
January 1)<br />
10428.9 $155 (for two days/week)<br />
6 Mondays & 7 Wednesdays @ NHS Dance Studio<br />
(Room 817)<br />
At 7:30-8:30pm (Mon.) and 7-8pm (Wed.)<br />
(See dates listed above)<br />
Lifting weights in 20/20/20 workout<br />
FAX: 781-455-0417 • PHONE: 781-455-0400 x235 15
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