ADULT PROGRAMS - Needham Public Schools
ADULT PROGRAMS - Needham Public Schools
ADULT PROGRAMS - Needham Public Schools
Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
DANCE / EXERCISE<br />
TAP DANCE WORKSHOP<br />
Valery Marcantonio, Instructor<br />
Learn how to tap dance, including the basic steps<br />
and moves – or expand on your beginning tap dance<br />
skills – in this class geared for both beginners and<br />
advanced beginners. Each class will include a<br />
warm-up, tap basics, and short combinations danced<br />
to different styles of music, all in a fun, supportive<br />
atmosphere. Join us for this class – you’ll learn this<br />
terrific dance form, enjoy a different form of exercise<br />
and you’ll always leave feeling good! Flat tap shoes<br />
are recommended and can be purchased at Capezio<br />
Dance Store in Wellesley. Limited to 14.<br />
10403 $115<br />
6 Mondays @ NHS Room 612 (Chorus Room) 6-7pm<br />
October 7 – November 25 (no class October 14 &<br />
November 11)<br />
EXERCISE, HEALTH &<br />
WELL-BEING<br />
ADVANCED BEGINNING PILATES<br />
Sarah Roberts, Instructor<br />
This class is designed for those who have some prior<br />
experience with Pilates, either with Sarah Roberts or<br />
another instructor. We will move at a slightly quicker pace<br />
than an introductory Pilates class, and include some more<br />
challenging exercises. Please bring an exercise/yoga<br />
mat and water bottle to class. Limited to 18.<br />
10422.1 $109<br />
.8 Tuesdays @ NHS Dance Studio (Room 817) 5-6pm<br />
October 1 – November 19<br />
10422.2 $109<br />
8 Tuesdays @ NHS Dance Studio (Room 817) 6-7pm<br />
October 1 – November 19<br />
Late Fall/Winter Class:<br />
10422.3 $95<br />
7 Tuesdays @ NHS Dance Studio (Room 817) 5-6pm<br />
December 3 – January 28 (no class December 24 & 31)<br />
Hula hooping with style<br />
HULA HOOPING<br />
Kat Suwalski, Instructor<br />
Learn to unleash your inner child with cardio based hula<br />
hooping! It is an exciting way to broaden your workout<br />
while creating a healthy body and mind. Hooping<br />
conditions your core, works on proper body alignment,<br />
boosts flexibility and stability, and lowers stress with<br />
an exhilarating aerobic total body workout. No prior<br />
hooping experience is required! The hoops are used as<br />
resistance training for all levels. Wear exercise clothes,<br />
bring a water bottle and an open mind, and watch as<br />
you laugh your way to a “new” you. Hoops are provided<br />
and are available for purchase. Limited to 16.<br />
10446 $99<br />
7 Thursdays @ NHS Dance Studio (Room 817) 5-6pm<br />
October 3 – November 21 (no class October 17)<br />
This class is a blast – we<br />
want more sessions! <br />
– Student in Kat Suwalski’s Hula Hooping class<br />
14<br />
NEEDHAM COMMUNITY EDUCATION
Change language