Electronic Catalogue - Precor

Adaptive Motion Trainers®
Versatile, low impact
user-defined motion
Allowing unparalleled freedom of motion, an AMT® goes from short to long strides, walking to running,
and climbing to lunging. Users can change their workouts smoothly, easily and spontaneously just by
moving naturally. A revolutionary cardio trainer, an AMT offers:
• Broad Appeal – User-defined adaptive motion, a variety of stride lengths and low impact
make the perfect workout possible for a wide variety of users.
• Faster Results – Research proves the AMT elicits high levels of oxygen consumption and
energy expenditure, allowing users to take their cardio fitness to a higher level.*
• Variation in Muscle Engagement – From a climb, run or walk, the AMT allows users to
focus on different muscle groups, for a total body workout.
• An engaging Stride Dial – The pendulum-like swing of the Stride Dial helps exercisers
see their stride length, to determine the muscle groups they are targeting.
*Exercise Modality Comparison of Seven Exercise Modes. Len Kravitz, Ph.D., University of New Mexico, USA.
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Climbing: Similar to stair climbing,
this exercises all leg muscles, especially
the glutes, hip flexors, and calves.
Short Strides: Similar to walking and
great for working calves and quads.
Medium Strides: Like a jogging
motion – really pushes the hamstrings
and glutes.
Long Strides: Similar to running, for
total body engagement, but without
the impact.