Arena UK - Reflect Magazine

free
Issue 029
Lubcloud Dairy
Situated within picturesque
Leicestershire countryside, Lubcloud
Dairy produces delicious and organic
dairy products the natural way. For
more info, turn to page 11 or visit
www.lubclouddairy.co.uk
Halloween
Pumpkin Pie
We show you how to turn this
nutritious autumn vegetable
into a tasty Halloween treat...
The Kit-Car
Show
If you’ve a need for speed and
long to drive a car made by
your own fare hands, head
along to this fantastic event to
find out how to get started...
The Festive
Gift Fair
With just ten weeks to go
the countdown to Christmas
really has begun, so head
along to Birmingham’s NEC for
inspiring festive ideas...
www.reflect-magazine.co.uk

Reflect Magazine: sponsored by
02 A Nation of Animal Lovers
Lubcloud Dairy 01509 505055
Equestrian 03
A Life-Long
Commitment…
Arena UK
The Best Equestrian Venue
It’s approaching that time of year again
when presents are exchanged and faces
light up. If you’re thinking of getting a pet
this Christmas, make sure you know what
you’re letting yourself in for; owning a
pet is a big responsibility. Did you know
that towards the end of 2006, the RSPCA
took in 50 unwanted cats and dogs
EVERY DAY over the festive period?!
Owning a pet is often too much for
some, which is why Reflect would like to
encourage all of our readers considering
getting a pet for Christmas to do their
research first before they make such a big
commitment…
Make your home a safe environment -
Unfortunately, making your home safe
is often a job that is overlooked. Pet
proofing your home can lower the risk
of a serious accident occurring. Poisons
in the home that can kill or seriously
injure your pet include some kinds of
house plants (dieffenbachia, philodendron,
hyacinth, and mistletoe), pesticides, and
medications.
Make sure your pet receives a complete
check-up - Most people only take their
We all know the joy a pet can bring us
so whether you’re looking for man’s best
friend or a cute cat to add to your family,
Reflect would like to recommend the British
Shorthairs and Bengals from Evacats and the
Great Danes from Evadogs; all lovingly bred
by experienced breeder, Jayne Evans.
Jayne started her feline breeding career with
British Shorthair Tipped, which are so easy
to fall in love with thanks to their laid back,
cuddly nature. Jayne then moved onto Bengals:
“Shortly after breeding British Shorthairs, my
friend introduced me to Bengals. They’re stunning
and not like any other cat; they’re highly intelligent
and very inquisitive. However, they do require
lots of attention. They’re not the kind of cat that
can be left home alone all day – they need a
playmate.”
Jayne currently has a number of Bengals and
British Shorthairs, all of which are vaccinated
and registered, for sale. As well as breeding
British Shorthairs and Bengals, Jayne also
pet to a veterinarian when a health
problem already exists or for routine
vaccinations. Vaccinations are used
to prevent often fatal diseases, such
as parvovirus and distemper in dogs,
leukaemia in cats, myxomatosis and viral
haemorrhagic disease in rabbits, plus
many more.
Design a diet and exercise plan to meet
your pet’s specific needs - Obesity
leads to serious health problems such
as heart disease. Exercise is important,
but a pet will only exercise if there is an
incentive to do so. Your veterinarian will
consider what stage of life your pet is in,
the amount of activity your pet enjoys,
and the time of year before outlining a
specific plan. The right kind of food and
physical activity can add to the quality of
your pet’s life.
Instead of buying your pet from a pet
shop, Reflect would like to suggest going
to a reputable breeder or going to an
animal shelter to adopt a rescued animal.
The countless rescue centres across the
region, sadly, always have plenty of pets
for you to choose from, whether you’re
looking for a dog, cat or even a rabbit.
Quality Breeds Courtesy of
EvaCats & EvaDogs
shows her cats at the GCCF Shows across
the country.
As well as her cats, Jayne also has four adult
Great Danes living with her, as well as a
number of puppies looking for new homes.
Jayne said: “Once you’ve had a Great Dane, you’ll
never want any other dog. I strictly vet the people
that come to me wanting a Great Dane puppy –
they’re required to spend some time in my living
room with two of the four adults I have before
they’re even allowed to see the puppies. This is to
ensure people can cope with the size and nature
of an adult before they commit to a puppy.”
Reflect have awarded Jayne with a Platinum
Certificate of Recognition for Animal
Well-being, for all her hard work promoting
and maintaining the breeds she loves.
Contact
Tel: 01952 619855
E-mail: mejtiggr@blueyonder.co.uk
Web: www.evacats-dog.com
Often referred to as Archangel cats,
Russian Blues make excellent pets.
Hobby breeder and enthusiast, Debbie
Mckno, a member of The Russian Blue
Breeders Association, has a handful of
Russian Blue kittens looking for new
homes.
Debbie said: “I have five kittens
at home at the moment, four of
which are available for re-homing
in November. All my kittens are
registered with the GCCF and have
been raised indoors, in a loving family
environment. This means that kittens
will have been well handled and are
used to domestic noises from an early
age. I’m happy for people to come
and see the kittens, as I pride myself
on finding the right homes for them
all. I’m are happy to allow visits from
nine weeks and am always on hand
to answer questions and provide
guidance or support.”
Debbie stumbled upon the Russian
Blue breed less than four years
ago, when she bought her first cat,
Westbridge Dogs
Miniature and Standard
Schnauzers, Miniature long-haired
Dachshunds and Tibetan Terriers
Puppies are Kennel Club reg first vacc
micro-chipped and vet checked before
leaving. We have both Miniature and
Standard puppies due in October.
Tel: 01777 705325
Email: westbridgedogs@yahoo.co.uk
Beautiful Russian Blues From Love Blues
Kessa. “I fell in love with this breed
at first sight, and as my husband is a
farmer, it was a natural step to begin
breeding,” Debbie explained.
As owning a kitten is a big
responsibility, and because all Debbie’s
kittens are pure-bred Russian Blues,
she charges £450 per kitten. “I’ve
had a handful of people enquire
about kittens from me for the wrong
reasons, but there are so many crossbreeds
out there that in order to set
myself apart as a responsible breeder
of pure-bred kittens, all my kittens
are registered and my prices will put
off anyone who wants to make money
quickly through irresponsible breeding.
We provide paperwork, a fivegeneration
pedigree and a kitten pack
which includes food. It’s important
to me to maintain the quality of the
Russian Blue breed, as well as their
loving, affectionate and gentle nature.”
For more information on Debbie’s
kittens, please call 01254 245185
or visit www.love-blues.co.uk
With thrilling events taking place
throughout the year, top facilities
and a 560-acre site, Arena UK was
Reflect’s number one choice for our
Certificate of Recognition for Best
Equestrian Venue. As Lincolnshire’s
biggest and most exciting equestrian
arena, Arena UK offers visitors an
unrivalled opportunity to see the very
best in show jumping, dressage and
cross country.
Based in Grantham, this wellestablished
events venue was taken
over by Lauren Humphries in 2005,
who strives to offer visitors an exciting
and unique equestrian experience.
Lauren was delighted to receive
the Certificate of Recognition,
she says: “We guarantee a good
day out and extend a warm and
friendly welcome to all of our visitors.
Arena UK promises great value for
money, as we don’t charge an entry
fee, and we boast an unrivalled
opportunity to see some of the UK’s
top show jumpers.”
Sales Executive, Rochelle Taylor-
Smith, says: “Arena UK boasts firstclass
equestrian facilities, is within
easy reach of the Reflect region and
promises to deliver visitors of all ages
an enjoyable and memorable day
out. It’s certainly well-deserving of
the title Best Equestrian Venue and
I am thrilled that they have won this
award.”
Arena UK features a championship
indoor arena with 60 by 38 metre
ring, an all-weather outdoor arena
with 120 by 90 metre ring and three
additional all-weather outdoor
arenas, allowing events to take
place throughout the year. Arena UK
is the host to a number of prestigious
championships each year, including
the Major Grand Prix Festival of Show
Jumping and the Miniature Horse
Show, as well as Arena UK Riding
Club, Mounted Games Camps,
Unaffiliated Dressage, Unaffiliated
Showing and Unaffiliated Show
Jumping, and Polo Crosse will be
introduced shortly.
Equestrianism shines within this
championship show ground, which
is proud to host the British Show
Jumping Association’s Regional and
National Amateur Championships.
Coupled with the British Show Pony
Society’s National Championships it
also offers other prestigious societies
a home to their premier annual
events with unrivalled facilities.
Riding for the disabled is also actively
encouraged at Arena UK.
Arena UK has an exciting programme
of events lined up for the remainder
of 2010:
• 16th – 17th October – Horseball
• 23rd – 24th October – BSPS Heritage
• 29th – 31st October – Senior BS
• 7th November – Junior BS
• 11th November – Oliver Townend
Tour
• 14th November – Senior BS
• 25th November – Pippa and William
Funnell Demonstration
• 28th November – Indoor XC
• 1st December – British Dressage
• 3rd – 5th December – Senior BC
• 12th December – Indoor XC
• 29th December – British
Dressage
Livery facilities, ranging from DIY,
part livery, full livery and full livery
plus exercise, are available on-site
at Arena UK and include: happy,
safe hacking in over 500 acres of
countryside, 24-hour security over
stables and grazing, individual
paddock grazing, all stable duties
catered for and secure parking for
trailers and horseboxes.
When it comes to refreshments
there’s plenty of choice as Arena UK
also incorporates, a conservatory
restaurant, a bistro restaurant
and a VIP restaurant, all boasting
delicious cuisine, which ranges from
traditional English favourites
to Italian classics. For all
your conference needs
there is also exhibition and
conference marquees
with private bar facilities
and projection screens.
Ample car parking space is
available on-site and Arena
UK is home to 60 permanent
stables, 2000 temporary
stables, licensed bars and
grand stand seating for up
to 1,000 visitors.
To discover more about
the first-class facilities and
exciting events taking place
at Arena UK, visit
www.arenauk.org
Alternatively, contact Arena
UK directly on 01476 591569
or email arenauk@hotmail.
com
Arena UK
Allington
Grantham
Lincolnshire
NG32 2EF

Situated within picturesque
Leicestershire countryside,
Lubcloud Dairy produces delicious
dairy products the natural way.
For more info, turn to page ?? or
visit www.lubclouddairy.co.uk
free
We show you how to turn this
nutritious autumn vegetable
into a tasty Halloween treat...
If you’ve a need for speed and
long to drive a car made by
your own fare hands, head
along to this fantastic event to
find out how to get started...
With just ten weeks to go
the countdown to Christmas
really has begun, so head
along to Birmingham’s NEC for
inspiring festive ideas...
05
Issue 029
Lubcloud Dairy
Halloween
Pumpkin Pie
The Kit Car
Show
The Festive
Gift Fair
www.reflect-magazine.co.uk
Front cover image courtesy of
Lubcloud Dairy
www.reflect-magazine.co.uk
Editor:
Accounts / Production:
Feature Writer:
Graphic Designer:
Sales:
Distribution:
Published by:
Elaine Ellis
elaine@reflect-magazine.co.uk
0116 262 8096
Anthony Klak
Kathy Tipton
accounts@reflect-magazine.co.uk
0116 251 5919
Laura Hyde & Sarah Ross
editorials@reflect-magazine.co.uk
0116 251 7385
Mandeep Kaur
design@reflect-magazine.co.uk
0116 251 7385
Rochelle Taylor-Smith
EmilyJo Garside
0116 262 8096
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Reflect Magazine Ltd
Contents
Printed by:
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to Reflect Magazine call
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REFLECT MAGAZINE
3rd Floor Office,
29-35 St Nicholas Place,
Leicester LE1 4LD
REFLECT MAGAZINE LIMITED
Allen House, Newarke Street,
Leicester LE1 5SG
6979106
02 A Nation of
Animal Lovers
03 Equestrian
04 Contents
06 Wedding Guide
08 21st Century
Toastmasters
09 Health and
Well-being
10 The Yoga Show
11 Good Food
12 Apple Day
Recipe
13 The Baby Show
14 Halloween
Pumpkin Pie
16 Jersey Spotlight
18 Holidays
19 Holidays
Abroad
20 The Festive
Gift Fair
22 Crafts for
Christmas
23 Advertise
With Us
24 Painting for
Pleasure
26 Ski and
Snowboard Show
27 The Kit-Car Show
30 Steam
31 Dave Page
Engineering

Reflect Magazine: sponsored by
Lubcloud Dairy 01509 505055
06 Wedding Guide
07
The Final Countdown
If you’ve recently taken the plunge and got
engaged, Reflect would like to offer our
‘Congratulations’ to the happy couple.
However, once the initial glow has died down
and your face no longer aches from smiling 24
hours a day, it’s time to get planning. Organising
your big day may seem more like a logistical
nightmare than an exciting experience, but don’t
panic, forward planning is the key to success…
18 Months to Go
Finalise the important details such as date, budget and
whether you want to get married in a church or register
office. Start searching for your wedding reception venue.
12 Months to Go
With a year left, it’s time to think about your dress, plain
or elaborate, off the peg or designer, the earlier you make
a decision the better. Book the wedding reception and
organise all the trimmings including musicians, DJs, caterers,
photographers, transport and florist.
9 Months to Go
Book the honeymoon and choose bridesmaids’ dresses and
outfits for the ushers.
6 Months to Go
Book the toastmaster and decide on the best man –
speeches take time! Order wedding stationery, choose
bride & groom’s wedding rings and decide on your shoes
& accessories.
3 Months to Go
Visit the hairdresser and beautician to have a run-though of
what you’d like on the big day. Issue guests with a wedding
list and don’t forget to buy the wedding licence.
1 Month to Go
Reconfirm everything! (in writing if possible) Arrange
wedding rehearsal and organise hen and stag nights
1 Week to Go
Wear in your wedding shoes and double check everyone
knows their role in the big day!
1 Day to Go
Relax, it’s too late to worry now!
The summer months are the most popular time of year
for couples tying the knot. However, this can cause you
to compromise your chosen date or even venue as you
compete with other couples for the perfect place and time
to become husband and wife. If you want to avoid this kind
of thing and want your pick of dates and venues, why not
enjoy a winter wedding.
Winter is the perfect time of year to get married if you
want to create a warm, cosy atmosphere, especially if you
choose the festive month of December. Imagine walking
up the aisle, towards your future husband, and being
surrounded by Christmas decorations, festive lights and the
smell of delicious mulled wine welcoming guest to your
reception. Sounds like heaven, doesn’t it?
Alternatively, the month of November is perfect if you want
to start married life with a bang! Fireworks are becoming
a popular wedding reception feature, but can be difficult
to see against a summer night’s sky. By getting married in
November, you can truly light up the sky with your chosen
display, as the dark, smoky air is the perfect backdrop.
If you can’t quite bring yourself to get married in the winter,
October is the perfect choice. It is on the cusp of autumn
and winter, so if you tie the knot before the clocks go back,
you can still enjoy relatively light nights, gorgeous carpets of
fallen gold and brown leaves outside, and moderately mild
weather. If you want an unusual/unconventional wedding
day, you could even theme your day around Halloween!
February is officially the most depressing month of the
year, so why not give your friends, family and loved ones
something to look forward to by having a February
wedding – you could even tie the knot on St Valentine’s
Day!
January is the perfect time to beat those post-Christmas
blues. Why not buy lots of Christmas lights in the sales and
transport your guests into a magical and romantic fairyland.
If you dread the thought of walking down the aisle during
the winter but still want your pick of venues and dates, why
not consider the month of March. You’ll avoid the darker,
shorter days while still enjoying the pleasure of unique and
original nuptials.
Weddings are most popular at the weekends, to avoid any
clashes with guests work or school commitments, so if you
want to share the day with all of your friends and family, it’s
probably best to get married at the weekend, and give your
guests plenty of notice!
Reflections Classic
Car Hire - York
We offer a choice of outstanding quality classic
cars for self-drive hire by the day – perfect for a
special occasion
• Dare to be different and drive the
bride to the wedding in style – you will
remember it forever
• Our gift vouchers provide the perfect
“thank you” for mum and dad, best man,
bridesmaids or groom – allowing them to
experience the thrill of driving an iconic classic
car at a time to suit them
• Take a short break away in Yorkshire with
one of our beautiful classic sports cars –
perfect for your honeymoon
To see the cars and find out more including our
Christmas gift offers visit our website at
www.reflectionsclassiccarhire.com
or call us on 01347 811908
Nikki Whitehouse
Wedding and Events Organiser
I can organise as much or as little as you would like
Weddings in Cyprus
Tel: 07880 586476
nikkiw23@hotmail.com
An Eye For Detail At Treasured Favours
Every bride dreams of the perfect
wedding day and it’s the details
that pull all your dreams and ideas
together. If you’re in the process of
planning your big day and need some
help with the finer details, Reflect
would like to recommend Treasured
Favours.
Established online (www.
treasuredfavours.co.uk) in 2005
by Sylvia Fisher, Treasured Favours
have recently opened a shop in
Southgate, London. Sylvia told us why
she created the business five years
ago: “I wanted to offer brides-to-be
something different, something unique
and bespoke, something that they
couldn’t get elsewhere. I started the
business from home and Treasured
Favours became a Limited company in
2007, but demand grew and we’d soon
outgrown my home, so earlier this
year, I opened the Treasured Favours
shop and my sister, Liz, came on
board. I appreciate how much planning
goes into making a bride’s big day
special so we aim to create something
totally unique and refreshing for each
individual bride’s special day.”
Stocking everything from favours to
table crystals, and from tiaras and
garters to candles and centrepieces,
Treasured Favours is an Aladdin’s cave
just waiting to be discovered.
Sylvia added: “We offer a bespoke
personal service, creating items
exclusively for each individual bride’s
wedding day. We don’t mass produce
anything so you know that whatever
you buy from us, will have been
made especially for your big day,
giving it that personal touch. We want
everything for a bride’s big day to be
perfect and we achieve it. Also, we
specialise in Greek weddings, so if
you’re looking for something specific,
we can help.”
Opening Times:
Tuesday to Friday, 9:30am until
5:30pm
Saturday, 9:30am until 6pm
Closed Sundays & Mondays
Tel: 0208 8866 331
Web: www.treasuredfavours.co.uk
Email: sales@treasuredfavours.co.uk
“Keeping the memories alive”
Capture your special day on film and keep
the memories alive for years to come.
Our videographers can be there to film
everything from the rehearsal through to
the last waltz.
Call us now to discuss
your requirements.
We work with you to plan the filming
of your special day.
Our wedding packages can be
tailored to meet your requirements
and all packages include three copies
of your wedding DVD.
Cold Harbour Films, The Barn, Cold Harbour, Grantham, Lincs, NG31 7TX
t: 01476 576800 m: 07528 276369 e: gordon@coldharbourfilms.co.uk
w: www.coldharbourfilms.co.uk
Keeping The
Memories Alive With
Cold Harbour Films
Capture precious memories of your
perfect day or special event with the
help of Cold Harbour Films. Offering
a personalised service, tailored to
your specific needs, the event filming
specialists will ensure you can relive
those treasured moments again and
again.
With 12 years of film experience, Gordon
and Parnel Seabrook established CHF in
2008 to offer high quality and affordable
event filming and media transfer services.
Covering everything from weddings
to christenings, live performances to
promotional films for companies and
schools, CHF’s documentary style event
filming will capture all of the action.
Among CHF’s most popular services are
their wedding packages, Gordon says:
“We will film everything, starting with
the bridal preparations right through to
the last waltz, but we offer packages to
suit all needs and budgets. For no extra
charge we will also attend the rehearsals
so our clients can feel confident that
everything will run smoothly on the day.”
CHF pride themselves on making sure
your finished film is perfect, which is why
they will consult with you throughout the
editing process, as Parnel explains: “We
spend a lot of time and effort getting the
final edit right, and ‘right’ is defined by
the customer working with CHF. That’s
what our reputation is based on.”
CHF also offer a full range of media
transfer services which allows the familyrun
company to digitise a wide variety of
media formats and includes a personal
delivery and collection service. Cine
films of days gone by, VHS of a little one’s
first steps and much loved vinyl can all
be converted to DVD, CD or digital files,
allowing them to be enjoyed time after
time and keeping the memories alive.
For a free, no obligation quote contact
Cold Harbour Films today.
Matchmaker of Stamford Everything for the discerning bride
www.matchmakerofstamford.co.uk
Matchmaker of Stamford Everything for the discerning bride
www.matchmakerofstamford.co.uk

Reflect Magazine: sponsored by
Lubcloud Dairy 01509 505055
08 21st Century Toastmasters
Health and Well-being 09
‘A Toast…
Weddings are a happy occasion, usually
shared by the whole family. If you want
just the right amount of class and
formality to your big day, Reflect would
like to recommend hiring a Professional
Toastmaster.
The Professional Toastmaster has been
part of the social and banqueting for
centuries and it is, perhaps, at weddings
when one can really see him involved
close up and obtain a good impression
of his character, his passion for his work
and the way he ‘manages’ the event,
liaising with key personnel so that it flows
smoothly and to perfection.
He will have seen the bride and groom
weeks before the wedding, going through
the day in its entirety, advising how
long each aspect of the day will take,
running through the format and covering
everything so that everyone will have a
clear idea of the day; indeed, a fair amount
of pressure is lifted from the couple when
they realise just how the Toastmaster
is involved and the immense amount of
work he does and the support he gives.
He really does take over the worries
and responsibilities of the day, allowing
the bridal party to relax and enjoy the
occasion.
Another very important part of the
whole day is who is making a speech.
Traditionally, it is the bride’s father (or
close member of the family), followed
by the groom, then the best man. A
Professional Toastmaster is always
prepared and happy to give advice on
method of delivery, content and length
of speech if required, and when the time
comes, always there to give support on
the day if things get emotional!
So much of a Toastmaster’s time is ‘behind
the scenes’, liaising with the photographer,
the caterers, and the entertainment in
the evening, all helping to make sure of a
great success. So much could go wrong,
but by being one step ahead all the time,
he takes care of all eventualities, quietly
and efficiently.
For more information on Toastmasters,
visit www.guildoftoastmasters.co.uk
THE NORTHERN GUILD OF TOASTMASTERS
George Phillips :
Style with a smile; when
it comes to looking after
that important reception,
dinner or banquet, a wedding
reception, private or civic
function, my 15 years service
in the Royal Marines coupled
to my time as a Toastmaster
has given me the skill set to
take the pressure away from
you, the host. Sit back and
enjoy the occasion and let
me find the balance between
formality and flexibility.
Contact Details:
Blackpool
Tel/Fax: 01253 358887
Mobile: 07748 933930
Web: www.gphillips.co.uk
Email: info@gphillips.co.uk
...To The
Happy
Couple’
The Northern Guild of
Toastmasters
Rod Gibson:
A wedding where fun is the
order of the day?
A dinner requiring formality?
A function where firmness or
flexibility is needed?
Ex-serviceman, ex-bobby Rod can adapt
to your needs adding his many years as a
Toastmaster to his life experiences.
Contact Details:
Mobile: 07712 457 838
Tel: 01772 716 615
Email: jrgfulwood@o2.co.uk
John Dawson:
Toastmaster and Master of Ceremonies
The Professional Toastmaster has been a
traditional part of the British banqueting
scene for over 300 years. His presence at a
function brings style and professionalism while
his expertise ensures that the running order
is adhered to and runs smoothly fulfilling the
highest expectations of the event organisers.
He will have been briefed in advance by the
function client and will take responsibilty on
the day, ensuring that the hosts are free to
relax and enjoy the occasion every bit as much
as their guests.
Civic, corporate and professional functions
can rely on John Dawson’s specialised
knowledge as a toastmaster of the correct
etiquette, procedure and protocol, to ensure
that the occasion runs with the precision of
a Swiss watch. He will announce speakers
and VIPs with dignity and introduces them
To add that special touch to occasions
such as
• Corporate and annual dinners
• Civic events
• Award ceremonies
• Charity & gala balls
• Company promotions
• Conference & seminars
• Product launches
• Receptions
• Rotary & round table
• Wedding receptions
in a complementary professional manner.
For those organisations engaged in charity
and fundraising events, his experience as a
commentator is invaluable when in the role
as a compere, auctioneer and organiser of
fundraising games, that will generally result in
increased revenue far in excess of the fee.
Engaging John Dawson, itsthevicar.com, as
your toastmaster, he is a person who has poise
and presence to command the attention of
an audience. He has trained with the London
Guild of Toastmasters, renowned for their high
standards, and so is fully conversant with the
necessary protocol and etiquette applicable to
any occasion. He is meticulous to detail and
will continually liaise with all concerned to
guarantee that every aspect of the occasion is
covered and to ensure that the event is one to
remember.
Glendene, Brough, Kirkby Stephen, CA17 4DU
Mobile: 07713 228693 Tel: 01768 341077
Email: info@itsthevicar.com Web: www.itsthevicar.com
With the prospect of our children’s
generation dying younger than our
own, due to obesity related diseases, it’s
more important than ever to keep the
entire family healthy.
A good diet is central to overall good
health, but keeping up the motivation
can be hard. Chocolate, cakes and crisps
tempt us everyday but by choosing to
snack on fruit, yoghurt and nuts instead
you can lose those excess pounds
without even trying.
Regular exercise as well as a healthy,
balanced diet helps prevent numerous
diseases, most notably heart disease.
The UK has one of the highest rates of
death from heart disease in the world -
one British adult dies from the disease
every three minutes (http://www.bbc.
co.uk/health/conditions/heart/index.
shtml), so it’s vital to keep everything
in working order. Regular trips to the
doctors, dentist, and opticians enable
you to monitor any changes in your
family’s health closely and professionally.
Stress caused by work is the second
biggest occupational health problem in
the UK, so you’re not alone if you’re
beginning to feel the effects. There are
numerous ways you can tackle your
stress head on…
• Meditation - Helping you discover
some inner peace, meditation is
designed to clear the mind, make you
calmer and leave you more focused.
Congregation:
Poor Servants of the
Mother of God
We are an international group of Catholic women
who share a life commitment to Jesus Christ, the
Incarnate God. In the spirit of Frances Taylor, our
Foundress we commit ourselves to actively listening
to the Gospel in the realities of our time. We
combine prayer and community life, which supports
our response and our service with the poor and
vulnerable.
There are many facets to the work of the SMG
Sisters and the wider “family” which embraces
the Associates and Staff who work with us. The
underpinning purpose of our existence is to be of
service to people in need and play our part in the
development of social justice.
Sisters
The Sisters, who make up the Congregation of
the Poor Servants of the Mother of God (often
referred to as SMGs), take specific lifelong vows
and live together in community. The Associates
are lay people from all walks of life who share the
same passionate love for Jesus Christ, who wish
to be associated with the spirit and charism of the
Congregation but who do not take vows and do not
live in community with the Sisters.
If you would like to explore joining us or require
further information please contact Sr Mary Forrest.
SMG, St. Philomena’s Convent,
70 Euston Square, London, NW1 1DJ
Telephone: 0207 387 5855
Mobile: 07770 378890
Email: mary.forrest@psmgs.org
Web: www.poorservants.com
Meditation exercises can vary in length,
but taking time out of your day for
a simple ten minute meditation can
transform your outlook on life, your
mood and your motivation.
• Yoga - Incorporating postures and
meditation techniques, yoga can help the
body to develop strength and flexibility
through various stretching exercises.
This ancient practice, which originates
from India, aims to bring the body into
balance by creating a union between the
mind, body and spirit, and can help you
to keep in shape whilst also taking care
of your spiritual well-being.
• Spiritual Journeys and Retreats -
If you want to test out or fully embrace
a full range of therapies, or simply
discover new ways to relax, why not
escape for a day, a weekend or even a
week to a spiritual retreat. Whether
you’re looking for a break away from
the hustle and bustle of city living or
crave some real ‘me’ time, a retreat can
offer a wide range of classes, workshops,
lectures and exercises in a peaceful
environment.
It’s not just the stress of our working
life that gets us down; our children
can be a source of worry and stress,
especially if they suffer with long term
issues, such as autism or learning
difficulties. You don’t need to worry
alone; there are numerous organisations
out there that can not only offer advice,
but also support and a friendly ear to
listen to your woes and worries.
journeying together
in hope
Stay
Healthy
and Happy
Anna Kennedy Autism Band Design Competition
MedicAlert is working
with Reflect regular Anna
Kennedy to design two
fashionable wristbands for
people affected by Autism.
These new additions to the
range will be known as the
AK Autism Band.
Competition entries are
being distributed in schools
in the Hillcrest family but
if you want to have a go,
an entry form can also be
downloaded from http://
www.medicalert.ie/pages/
ak-autism-band-designcompetition.html
Entries need to be returned
to MedicAlert by Monday
November 29th 2010 at
the following address: AK
Autism Band Competition,
c/o The MedicAlert
Foundation, 1 Bridge
Wharf, 156 Caledonian
Road, London N1 9UU ,
United Kingdom.
Hollyoaks star Carley
Stenson will judge the
entries and select two
overall winners that will go
on sale with MedicAlert.
The winners will also
receive their own AK Autism
Band as a prize!
The new AK Autism Bands
will launch on 2nd April
2011 to coincide with
World Autism Day. If you’ve
any further queries about
this competition please
email Roisin at robrien@
medicalert.org.uk or call
our freephone helpline on
0800 581 420.

Reflect Magazine: sponsored by
Lubcloud Dairy 01509 505055
10 The Yoga Show
Good Food 11
Visit The Yoga Show
Come and spend three days in yoga
bliss, the total yoga experience under
one roof. The seventh annual Yoga
Show will once again be held in the
prestigious National Hall at Olympia
in London.
There is plenty to do at this year’s
show including free yoga and pilates
classes, pilates reformer and one-toone
equipment sessions, children’s
yoga, demonstrations and lectures.
With over 200 exhibitors, you will
also find everything you need for your
yoga and pilates practice together
with inspirational products for a
healthy lifestyle.
Show highlights include…
Free Open Classes
Sample a wide range of yoga and
pilates. Open sessions are for all levels
of experience including beginners, and
are the ideal way to try something
new. Sessions are held with some of
the country’s leading teachers and
professional organisations.
Workshops
Take a longer class and experience the
teaching styles of talented inspirational
teachers. A chance to try a different
style of yoga including popular fusions
influenced by yoga, pilates, dance and
music.
29th - 31st October
Children’s yoga
Give your child the gift of yoga, all
sessions are free of charge.
The Yoga Show is also a host to over
200 exhibitors show casing yoga,
pilates, complementary therapies plus
a fantastic range of yoga accessories,
clothing, jewellery, super foods, holidays
plus lots more. Further details
are available online at
www.theyogashow.co.uk
Opening Times:
11am – 6pm Friday
10am – 6pm Saturday & Sunday
Admission:
One-Day Pass (Fri): Adult £9,
Concession £6
One-Day Pass (Sat/Sun) Adult £12,
Concession £10
Two-Day Pass Adult £20, Concession
£16
Three-Day Pass Adult £27,
Concession £22
Under 16s go free, but must be
accompanied by an adult
BOOK online at
www.theyogashow.co.uk and SAVE
money!
Tantalise Your
Taste Buds
Great Britain is a great nation, especially
when it comes to food. Our taste buds
have developed over the years and we’re
now enjoying a wide range of cuisines right
on our doorstep. Indian, Italian, Mexican,
Spanish, French, Turkish, Greek and Chinese
dishes are no longer delicacies; they’re an
essential part of modern-day British diets.
Before these mouth-watering foods hit
our shores, we still had a fantastic taste for
food. Melt-in-the-mouth fish and chunky
chips, succulent roast beef and tantalising
trifle and custard are traditional British
foods that have been enjoyed for centuries.
The home of Cadbury’s and Walkers
Crisps, the Midlands produce a diverse
On
our front
cover
In recent years, we’ve taken an increasing
interest in our food: where it comes
from, how it’s produced and what’s in it.
Lubcloud Dairy was established five years
ago to cater for milk, and cream, lovers
who crave locally produced, organic dairy
products that don’t just taste delicious
but also take in account the welfare and
well-being of the cows.
Surrounded by beautiful Leicestershire
countryside, Lubcloud Dairy and Lubcloud
Organic Farm are owned and run by Phil
Newcombe. He told Reflect: “We started
off in 2005 producing 300 litres of milk, and
we’re now producing 12,000 litres per week.
Our cows graze on pastures that don’t use
any artificial fertiliser, pesticides or herbicides,
meaning or grasses have high levels of
trace elements, vitamins and no harmful
chemical residues. After milking our cows, we
pasteurise their milk and almost immediately
range of foods due to the diversity of the
land. Fertile fields, rural grasslands and
fantastic road links all contribute towards
the excellence of the produce from the
heart of Britain. Also there are a variety of
cheeses produced in the Midlands including
Derby Cheese, Shropshire Blue, Red
Leicester and Stilton.
The best way to experience food is to get
cooking. Cooking from scratch is not only
fun, it’s cheaper than buying ready-made
meals. It’s also healthier, as you can use
fresh, seasonal ingredients, steamed or
grilled to perfection. If you’re not sure what
to cook, pick up a cook book from any
good book store and get cooking!
bottle it in our modern diary, ensuring we can
supplier our milk faster and fresher.”
Lubcloud Dairy produce a range of
products including:
• Whole milk
• Semi-Skimmed milk
• Skimmed milk
• Pourable cream
• Extra Thick cream
Phil added: “Our semi-skimmed milk is
our best selling milk, but our cream range
sells the best, especially our Extra Thick
Cream, which is similar to clotted cream.
We’re hoping to launch a range of yoghurts
before Christmas, and have just launched
a range of sausages. The sausages came
about because we were wasting a lot of milk
in order to meet our cream demands, so
Tasty Treats From
Galloway Lodge Preserves
Awardwinning
and
mouthwatering,
Galloway
Lodge
Preserves
have been
cooking up
their delicious
products for
nearly 40 years. From yummy jams to
tangy chutneys, fiery chilli relish to zingy
marmalades, Galloway Lodge have a
wide selection of flavours to get your
taste buds tingling.
Located in Gatehouse-of-Fleet, in
the heart of Galloway, this family-run
business is owned by Fiona Hesketh,
who is extremely proud of Galloway
Lodge’s famous reputation and the
family’s much-loved products. To
guarantee quality in every jar and
ensure each product retains that
home-made feel, all of Galloway
Lodge’s preserves are made in small
batches from Scottish fruit, as Fiona
explains: “We make all of our products
by hand and no more than 18 jars are
made from each batch, this ensures
that they are all made with a great
deal of love and attention.”
By far Galloway Lodge’s most popular
product is its Poacher’s Pickle®, a
delicious blend of apple, tomato and
Doing The Body
Good, Naturally
instead of throwing it away, we decided to
get some pigs and feed them on the leftover
milk. Our sausage range features four/five
different varieties of sausage: a plain sausage,
a Cumberland-style sausage and a pork and
stilton sausage to name a few.”
Lubcloud milk and cream can be
purchased directly from Lubcloud Dairy
and Lubcloud Organic Farm, as well as a
number of retailers in the Reflect region,
including:
• Croots Farm Shop, Duffield
• Manor Farm Shop, Long Whatton
• CE Bradley, Quorn
• Scaddows Farm Shop, Ticknall
• Trinity Farm Organics, Cossall
• Local Not Global Deli, Beeston
• No 11 Deli, Castle Donnington
Visit www.lubclouddairy.co.uk/stockists to
onion, and winner of the Gold Great
Taste Award 2005. It’s not the only
accolade the preserve specialists have
picked up, in the last five years Fiona
and her team have also scooped
Gold Great Taste Awards for their
Original Galloway Mustard, Gooseberry
and Strawberry Jam, Raspberry and
Redcurrent Jam, Bramley Apple
Chutney, Beetroot Chutney and
Rhubarb and Elderflower Jam.
The special mix of traditional recipes
with brand new flavours means that all
of Galloway Lodge’s preserves are truly
unique. The company are also keen
to develop new products, with brand
new lines currently being cooked up
for 2011.
For those looking for a special
Christmas treat, gift packs and
hampers make the ideal festive gift
and can be made to order by Fiona.
For more details or to order one today,
call 01557 814007 or email
info@gallowaylodge.co.uk
All of these tasty preserves are
available to buy online, simply log onto
www.gallowaylodge.co.uk
find other stockists.
Finally Phil added: “Our milk and cream is
healthier than standardised milk because
we don’t homogenise our milk and cream.
Homogenisation started in the 1930s, and
involves an aggressive, mechanical process
that involves passing milk through pipes and
fine filters at high pressures, which breaks
down the fat portion of the milk in to very
small globules. These tiny fat globules remain
in suspension and do not rise to the top of
the milk. There’s a link between a rise in
cholesterol levels and the homogenisation
process, so as an organic and natural dairy
farm, we ensure our milk and cream is as
close as it can be to how nature intended.”
For more information on Lubcloud Dairy
or their products, please visit
www.lubclouddairy.co.uk or call the
dairy directly on 01509 505055

Reflect Magazine: sponsored by
Lubcloud Dairy 01509 505055
12 Apple Day Recipe
The Baby Show 13
Next Thursday – October 21st – is National Apple Day. It celebrates
the amazing array of apple varieties grown right here in Great Britain
and to celebrate, Reflect asked our resident chef, Neil Walker, to
come up with a delicious recipe to mark this crunchy occasion…
It’s been one year since I took on the restaurant (Appetite) here at
Abbey Sports and Leisure, and over the past 12 months, I’ve built up
a clientele who understand the importance of fresh, healthy food. As
a chef, I can’t think of anything better than walking into your kitchen
in the morning and finding a box of overgrown courgettes, loads of
misshapen pumpkins or a basket of apples, happily given to me by
one of my customers, happy for me to turn them into a soup, or to
conjure up something to put on my weekly specials board. I thank you
all, and so do my profit margins!
Today, I find myself armed with a huge bag of cooking apples from
good customers of mine, Pete and Sylvia, and I want to put them to
the best possible use. Some of the apples I have peeled, cored and
lightly cooked, then froze down for the coming winter months ahead.
The rest I have turned into this delicious twist on that old faithful -
the apple crumble. Sweetening the apples with apple cordial really
brings out the fruitiness, whilst the cous cous sprinkled on top gives a
great crispy texture and adding a touch of syrup to the oaty crumble
creates lovely chewy clusters.
Ingredients
1.1kg (2 1/2lb) cooking apples
3 tbsp apricot jam
3 tbsp apple cordial
For the crumble:
140g (5oz) porridge oats
100g (4oz) Plain flour
100g (4oz) butter
100g (4oz) brown sugar
1 tbsp dry cous cous
1 tbsp golden syrup
Method
1. Heat the oven to 190°c/gas mark 5. Peel, core and
roughly slice the apples and mix with the apricot jam
and cordial. Place in a saucepan and bring to the boil
then remove from the heat.
2. Mix the oats, flour and sugar in a large bowl then rub
in the butter.
3. Pour the apples into a 1.5 litre ovenproof dish,
sprinkle over the flour then the cous cous, then drizzle
over the syrup, mixing with a knife so it forms small
clumps.
4. Place in the oven and cook for 30 - 35 minutes until
the juices from the apples start to bubble up the sides.
5. Leave to cool for 10 minutes then serve with a big
jug of custard.
Delicious!
If you’re impressed with this recipe from Neil, why
not pop along to Appetite within Abbey Sports &
Leisure Club at 70 Slater Street (off Frog Island),
Leicester, LE3 5AS to try his delicious, healthy
and seasonal menu for yourselves. If you’ve got
any feedback on this recipe, nutrition questions,
or ideas you’d like to share, why not email Neil at
appetite@abbeysports.co.uk
The Baby Show with Prima Baby
sponsored by Fisher-Price
The Biggest And Most Comprehensive Show
Dedicated To Pregnancy,
Birth And Baby In The UK From 22nd – 24th
October At Earls Court, London
The Baby Show with Prima Baby, sponsored by Fisher-Price returns to
London’s Earls Court to offer an unrivalled shopping experience, parenting
advice and great entertainment, as the ultimate day out for new parents
and parents-to-be.
This October, The Baby Show with Prima Baby, sponsored by Fisher-Price
is the biggest event in the UK dedicated to babies, birth and pregnancy
and returns to Earls Court this October. TV presenter, model and mother
Myleene Klass will be appearing on the Friday of The Show to share her
experiences of motherhood and provide useful tips on how she coped with
the various stages of pregnancy. She is joined by leading experts Annabel
Karmel, Clare Byam-Cook and Jo Tantum who will be returning to give their
comprehensive advice on nutrition, breast feeding and sleep for babies.
The Earls Court Show will not only cement The Baby Show’s reputation as an
essential part of having a baby, it will also continue to be a great day out
for new and expectant parents. The Show features thousands of must-have
products for both parents and babies from UK’s leading brands Fisher Price,
Pampers, Britax, Mothercare, Tommee Tippee and others; expert advice on
pregnancy; birth and parenting skills and entertainment for all the family.
Since 2002, The Show has grown from strength to strength to become
a series of hugely successful national events. May’s Baby Show at
Birmingham’s NEC attracted over 25,000 visitors and, building on this
success, The Baby Show is once again returning to London’s Earls Court this
October.
An Apple a Day...
Unbeatable Shopping Offers
Parents can get the best deals on those essential products with exclusive
show offers and a number of free samples to take back home. The Baby
Show is the perfect opportunity to speak face-to-face with brand experts,
test drive the latest products and see the latest innovations – helping to take
the stress out of parenting.
Expectant parents can receive one-to-one consultations at The Show with
fully trained midwifes to help put their minds at ease. Not only is The Show
the perfect place to hear from the experts, but it also a unique opportunity
to meet and exchange advice with fellow mums and dads-to-be.
For more information, or to book tickets, please visit
www.thebabyshow.co.uk

Reflect Magazine: sponsored by
Lubcloud Dairy 01509 505055
14 Halloween Pumpkin Pie
15
Halloween is often considered to
be an American holiday, but it’s
becoming increasingly celebrated
and marked here in Britain. But
do you know where the day comes
from? It is said that Halloween
was first celebrated 2000 years
ago by the Celtics to mark the end
of summer. It falls on the eve of
a Catholic festival (All Saints) as
well as the pagan Celtic festival of
Samhain, both on November 1st.
Happy
Halloween
From 1066 until the 19th century,
there is no evidence to suggest that
October 31st was anything more
than the eve of All Saints Day.
However, from sometime in the
19th century, October 31st gained
a reputation as the night ghosts,
witches etc were especially active,
wandering the streets freely with us
mortals.
Halloween Customs
The custom of Trick or Treating began sometime in
the 20th century in America, when children donned
costumes and went from door to door. The tradition
started a little later in Britain but is believed to have
originated with children exchanging for fruit or nuts.
Pumpkins, or Jack-O-Lanterns, are believed to ward off
evil spirits. According to Irish legend, Jack-O-Lanterns
are named after a miser named Jack who couldn’t enter
heaven, nor could he enter hell, as he’d played tricks on
the devil; instead, he was forced to wander the Earth
with his lantern until Judgement Day.
The tradition of dressing up on Halloween has both
European and Celtic origins. People believed if they
wore masks when leaving their home after dark on
Halloween, they’d be mistaken for a spirit if they
encountered a ghost.
Info taken from http://www.woodlands-junior.kent.sch.
uk/CUSTOMS/Halloween.html
Halloween Fun At Home
If you’re throwing a fancy dress party for your young
ones this Halloween and want to really make it special
and get their imagination working overdrive, we’ve got
some gruesome food ideas with ghastly names that are
sure to have them excitedly spooked…
e
• Vampire Broth – add a scoop of ice cream to
a glass of cola (two thirds full) and watch it froth
• Eyeballs and Blood – place two scoops of
ice cream next to one another, drop a jelly sweet in the
middle of each scoop and smother in strawberry sauce
• Witches Fingers – use your usual dough
recipe and roll into a sausage-shape and add a flaked
almond in the end for the witch’s finger nail
• Bogey Blobs – sounds horrible but it’s actually
just green and yellow jelly
• Eyeball Ice Cubes – place half a grape into
each section of an ice cube tray and fill with greencoloured
water
• Crack ‘n’ Crunch Bones – simple
meringue fingers with a gruesome name
Trick or Treating Tips
Halloween is an exciting time for your
young ones, but their safety has to
come first:
• Always make sure your child is
accompanied by a responsible adult
• Visit homes of friends, family and
neighbours
• Keep to well lit streets and homes
• Add reflective tape to your child’s
costume
• A torch and whistle will help them
attract attention if they become lost
• Warn your child not to talk to
strangers in cars offering treats
If you’re planning on making a Jack-O-Lantern this Halloween,
we’d like to present you with the perfect solution for your
unwanted insides – this delicious pumpkin pie recipe from our
resident chef, Neil Walker, of Appetite within Abbey Sports &
Leisure Club in Leicester.
Pumpkins, a member of the squash family, are believed to have
originated about 7000 years ago in Central America. Native
Americans used pumpkin as a staple in their diets’ centuries
before the pilgrims landed. When the white settlers arrived,
they saw the pumpkins grown by the Native Americans and
it soon became a regular staple in their diets too. They also
brought seeds back to Europe, where they quickly became
popular. Just like today, early settlers used pumpkins in a variety
of recipes, from desserts to stews and soups. In addition to
cooking with pumpkins, they also dried out the shells and cut
into strips to weave into mats!
After receiving four massive pumpkins this week from Maria,
a good customer of mine here at the restaurant, I wanted to
put them to the best possible use. Ninety nine per cent of the
pumpkins marketed here in the UK have an ornamental use
over Halloween, and as a chef, I was determined that the flesh
Pumpkin Pie
of these four golden orange globes would most definitely not
be put to waste. This pumpkin pie is absolutely delicious and so
easy to make (especially if you use a shop-bought sweet pastry
case!) and it’s sure to cheer up the dampest of October nights.
Ingredients:
1 shop brought sweet pastry case measuring
about nine inches in diameter
1 lb (450g) pumpkin flesh diced
3 large eggs
1 can evaporated milk
Zest of one orange
1/2 tsp nutmeg
1 tsp allspice
1 tsp cocoa powder
Pinch of salt
1. Pre heat oven to 180°C or Gas Mark 4.
2. Begin by steaming the pumpkin flesh until soft. Place in a
sieve and push out any excess water then puree in a food
processor.
3. Place the evaporated milk and the spices into a pan and
bring to simmering point - set aside.
4. Whisk the eggs lightly with the cocoa powder, salt and
vanilla then pour the hot milk onto the eggs, whisking
continually, then add the pumpkin and combine thoroughly.
5. Pour the filling into the pastry case and bake for 35 - 40
minutes then remove from the oven and leave to cool. Can
be served at room temperature or chilled with a big dollop of
crème fraîche.
Delicious!
If you’re impressed with this recipe from Neil, why not pop
along to Appetite within Abbey Sports & Leisure Club at 70
Slater Street (off Frog Island), Leicester, LE3 5AS to try his
delicious, healthy and seasonal menu for yourselves. If you’ve
got any feedback on this recipe, nutrition questions, or ideas
you’d like to share, why not email Neil at
appetite@abbeysports.co.uk

Reflect Magazine: sponsored by
Lubcloud Dairy 01509 505055
16 Jersey Spotlight
17
Experience Island Life
Image courtesy of The Dolphin Hotel
Love food, Love life, Love Jersey
Covering an area of just 45 square miles,
Jersey’s compact size makes this island very
misleading, for every inch of its lush valleys
and unspoilt coastline offer something for
visitors to explore and admire.
The best way to discover the very best
the island has to offer, whilst saving money,
is to pick yourself up a Jersey Pass, which
will allow you entry into a whole host
of attractions. The Jersey Pass has been
designed to offer something for everyone
and includes 16 historical sites, museums and
family activities across the island.
This year’s pass includes entry to aMaizein!
Adventure Park, which is one of Jersey’s
most popular family attractions and features
a go-cart track and crazy golf, alongside its
famous maize maze. The ideal way to keep
kids entertained on rainy days, Aquasplash
boasts a leisure pool with wave machine, two
flumes, one tyre ride and boogie board and
snorkelling sessions, plus a spa area for mum
and dad.
More fun-filled days out can be had at Jersey
Bowl, the island’s 18-lane ten-pin bowling
centre, and the Living Legend Village, which
is equipped with two 18-hole adventure
golf courses and a multi-media recreation of
Jersey through the ages.
Jersey is unrivalled when it comes to history
and heritage and a trip to Elizabeth Castle is
highly recommended. Built on a rocky inlet
of St Austin Bay in the 1500s, the castle is a
grand sight and offers plenty of opportunities
for exploring. The artefacts and stories at
the Jersey Museum date back 250,000 years,
when people first settled on the island, and
cover everything from Neolithic times to the
modern day.
The Jersey War Tunnels should also be added
to your list of places to visit as they provide
a fascinating glimpse of life in times gone by
and an understanding of what life might have
been like for islanders during World War II.
After German forces invaded the Channel
Islands in 1940, they set about constructing
a network of tunnels beneath Jersey, creating
a bombproof ammunition store and artillery
barracks. These islands were the only part of
Great Britain the German army successfully
invaded, and shortly after the occupation,
Adolf Hitler ordered it to be turned into
an ‘impregnable fortress’. Hidden away
underneath the beautiful landscape, Ho8
(Höhlgangsanlage 8) - as it was named – is a
kilometre in length and runs deep into the
heart of the island. Although initially used by
Nazi soldiers to service the heavy weapons
of the German army, as D-Day approached,
it was converted into a casualty clearing
station, with operating theatres and wards,
which can still be seen by visitors today.
If you’re looking to relax and unwind then
the beautiful gardens of Jersey Lavender Farm
are the ideal place to visit. Here, lavender
is grown, harvested and distilled to create
pure essential oils, which form the base of
the farm’s toiletry and perfume products, all
of which are available to buy at the onsite
gift shop.
If you fancy yourself as a bit of a wine
connoisseur, or just fancy a little tipple,
then while away an afternoon at La Mare
Wine Estate. As well as being given a guided
tour of the estate, you can also sample the
wine, learn all about the traditional distilling
process used to create the island’s famous
Jersey Apple Brandy and also see La Mare’s
chocolateire at work.
For more ideas or to get your hands on a
Jersey Pass, visit www.jerseypass.com
MAISON DES LANDES
JERSEY’S UNIQUE HOTEL FOR
THOSE WITH SPECIAL NEEDS
Maison des
Landes Hotel,
a registered
charity, caters
exclusively
for guests
with special
needs and their carers in purpose-built
accommodation. The Hotel caters for up to
49 guests in single, double and family rooms
variably suited to their needs. Guest enjoy
beautiful gardens, an indoor heated swimming
pool with ramps and hoists, games room and a
comfortable licensed lounge.
The tariff includes transfers from airport/port
to hotel and return, full board accommodation
(breakfast, packed lunch and evening meal), day
excursions by specially-equipped minibuses to
places of interest, shopping and evening outings.
The hotel is open for April to October and
all enquiries should be made to the Manager,
Maison des Landes Hotel, St Ouen, Jersey
JE3 2AA.
Tel: 01534 481683 or
E-mail: contact@maisondeslandes.co.uk.
Website: maisondeslandes.co.uk
The Dolphin Hotel
The Dolphin is
a small friendly
hotel that sits
beneath the 12th
Century Mont
Orgueil Castle.
Set within the
picturesque
fishing harbour of
Gorey, with views
across to the
French Coast, the
Hotel overlooks
the wide golden
expanse of
Grouville Bay,
which offers
safe bathing and
various water
sports.
The popular restaurant has Good Food Guide
recommendations, offers a wide selection of
local produce. The management recommends
that you try cooking on ‘hot rocks’ or our
delicious Plateau Fruit de Mer, for all shellfish
lovers.
Tel: 01534 853370
Fax: 01534 855343
E-mail: dolphinhotel@jerseymail.co.uk
Website: www.dolphinhoteljersey.com
St Aubin’s Harbour
Despite being just nine miles by five miles
in size, Jersey is an excellent destination
for a holiday, or weekend break. Whether
it’s for all the family, or yourself and a
partner, you will find something to suit all.
St Aubin’s village being its pride and joy,
with a picturesque harbour and quaint little
streets, you’d be mad not to visit!
The Sabots D’or B&B is situated at the heart
of St Aubin’s village on the High Street and
is the ideal accommodation when visiting
Jersey (some would quote the High Street
as being the Gem of Jersey). Owned by
Oliver and Clare and managed by Elke,
Sabots D’or is a family-run B&B and quite
simply home-from-home. It is also ideally
situated for enjoying all of Jersey’s outdoors
activity. With breathtaking walks, country
lanes perfect for cyclists and horse riders,
water-skiing and sailing schools being only
a stone’s throw away.
Elke told Reflect: “We’re the perfect base
for exploring all that our beautiful Island
has to offer. With white sandy beaches and
stunning coves that are ideal for swimming
on your doorstep. The Village also has a
superb selection of
restaurants and bars
to suit every palate
and every budget.
On top of which,
we’re just three
minutes walk from
the nearest bus stop
which leads to all of
Jersey’s attractions.
St Aubin is second to
none!”
The Sabots D’or pride themselves on their
breakfasts and warm, welcoming and
friendly atmosphere. Breakfast consists
of tea, herbal teas, filter coffee or hot
chocolate, fresh juice, fresh fruit, yoghurt,
honey and cereals. Followed by a full
English, or if you prefer, yummy scrambled
eggs on toast; cheese/mushroom omelette,
or even kippers are available upon request.
The Sabots D’or are more than happy to
provide guests with anything that will
ensure that their stay is more enjoyable.
Guests may enjoy a leisurely breakfast in the
courtyard with daily papers and magazines
supplied. For guests that have special
dietary requirements,
advance notice is
required.
Also, for £7.75
traditional picnic
hampers filled
with delicious local
produce complete
with blankets and
cushions must be
Picnic at Dusk
experienced. The weekly BBQ is one not
to be missed either, as the homemade
lamb, mint and mozzarella burgers are
exceedingly good. Boogie boards and
kayaks are on offer too if you wish.
With 12 bedrooms, Sabots D’or welcomes
guests young and old and pets too. Also
included WiFi, Sky TV a DVD player and
a good selection of movies for those cold
winter days or long summer evenings.
Elke added: “We’re planning a major
refurbishment over the winter. With new
beds, mattresses and bedding that you will
not want to leave! Also we are hoping to
be able to accommodate disabled guests,
however this is yet to be confirmed.”
A stay at the Sabots D’or is great value for
money, with prices ranging from £32 to £38
per person, per night inclusive of breakfast.
The building itself dates back to 1600 and is
therefore full of character. Where possible
Sabots D’or aim green, buy
local and make their own.
Finally Elke said: “Jersey,
especially St Aubin, really
is worth a visit. People
would not be disappointed
of that I am sure. Also
coming from Jersey, I have
superb local knowledge of
the Island, know all of its
best kept secrets and beauty
spots, some of which are a
must see! Generally people
arrive as guests but leave as
Secret Beauty Spot
The High Street
friends, looking forward to their return stay
with us. Dining alongside the harbour at high
tide on a warm summer evening, with only
a two minute stroll back your place of rest,
what more could you ask for?”
Jersey offers stunning sightseeing, great
places of interest and its capital town, St
Helier, has all the bars and night clubs - you
will be spoilt for choice - and a fantastic
new shopping centre. Jersey’s good
living and fine food gives it an excellent
reputation, ranging from Michelin-star
restaurants, beachside cafes and bistros to
quaint country pubs; all offering a friendly
welcome.
Please visit www.jersey.com for more
information on the Island, or, for more
information, or to book your stay at the
Sabots D’or, please call 01534 743732.
Alternatively, visit www.sabotsdor.com or
email elkejacques@googlemail.com

Reflect Magazine: sponsored by
Lubcloud Dairy 01509 505055
18 Holidays
Holidays Abroad 19
Enjoy Summer 2011
In Great Britain
All Abroad!
Although record numbers of Brits enjoyed a ‘staycation’
this summer, and even more look set to next
summer, if you want a sun-soaked break, away from the
doom and gloom of everyday life where you can truly
recharge your batteries, there’s nothing better than a
break abroad.
A holiday that allows you to truly relax and unwind
with the sun on your back and the stresses ands strains
of everyday life long forgotten, is just what we all need.
Rising unemployment, falling wages and the general
cost of living is making us an increasingly depressed
nation – the answer seems to be a well-earned break
to somewhere hot, sunny and far away.
France attracts around 75 million tourists each year,
and it’s not hard to see why, with attractions like The
Eiffel Tower and Palace of Versailles, as well as the
stunning scenery of Aquitaine, and the wonderful wines
of Burgundy. This amazing country is now even easier
to get to thanks to the new Eurostar terminal at St
Pancras International!
Spain is another Brit holiday hotspot that shows no sign
of losing its charm, despite the recession. The country’s
beautiful beaches are only the beginning of the
wonderful sights to be seen; from street entertainers
on La Rambla, to the ancient tradition of bull fighting,
Spain has something for everyone.
However, recharging your batteries doesn’t have to
cost an arm and a leg; due to the recession, many
travel agents have had to renegotiate various costs,
such as hotel tariffs, meaning a holiday abroad might
just cost you less than you think. If there’s a particular
destination that you want to visit this year and you’re
not too fussed about where you stay or what time you
fly out, you can pick up some amazing bargains – all you
have to do is get online and search.
If you’re after a holiday destination that’ll entertain the
whole family, why not visit the sunshine state; Florida
has everything a family could ever need for a holiday
including theme parks, beaches and golf courses. First
time visitors to the Sunshine State should prepare
themselves for an irresistible charm offensive, whether
riding the latest attraction at Disney World or sipping
a cocktail on a panoramic sunset cruise. For those that
are returning, there’s always something new to discover.
We all love a good holiday, but it seems more
and more of us are choosing the delights of
good ol’ Blighty over the sun-soaked pool
sides of Europe. Figures from the Association
of British Travel Agents show that over the
last two years, the number of holidaymakers
booking domestic breaks and staying in
Great Britain for their summer holiday has
hugely increased.
A holiday event held by Tourism South East
and the Group Travel Organiser publication
in January discovered that most of the show’s
200 holiday exhibitors had enjoyed a very
successful 2009 and were anticipating 2010
to be just as busy. The increase in business
is thought to be the result of the recession,
as more British holiday-makers opted for a
‘stay-cation’ last year over their usual foreign
break. Figures from VisitBritain, Britain’s
national tourism agency, also demonstrate
how the UK enjoyed 20% more visitors in
July 2009 than the previous year.
Also, a poll by popular holiday pack, Butlins,
discovered that 63% of people believe
their British holidays prove to be the most
memorable. However, a survey conducted
last year by Vauxhall found that British
holidaymakers, on average, have only visited
2% of this country’s 1,200 towns and cities.
Out of all these wonderful places, most of
us will only ever visit 28 of Britain’s towns
and cities in our lifetime! We’re all guilty of
choosing the safe option and deciding to
revisit places that we know and love, but
you don’t have to go abroad for a brand
new experience, country houses, coves and
beaches, watersports, rock climbing and
museums, the UK is bursting with something
for everyone to enjoy.
Research by Towergate Bakers Insurance
has listed the five most popular holidays for
Brits this year, with the traditional holiday
on the coast topping the list. The survey of
2000 people found that most families are
looking for a nostalgic break, with many
looking to relive childhood seaside holidays,
rekindling fond memories of donkey rides
and amusement arcades.
The country cottage holiday came in second
place, suggesting many holiday-makers simply
want to escape from it all. As rural retreats
offer the unique chance to relax in peace and
quiet, whilst soaking up the beautiful British
scenery, who can blame them.
The budget caravan break is also seeing a
revival this year as families, as well as young
couples, choose a self-catering, no-frills
holiday. Offering the best of both worlds,
caravanning guarantees to keep you dry
whilst keeping your finances in check. In
fourth place, camping seems to be an ideal
choice, as holidaying on a shoestring can save
you enough cash to be able to splash out a
little while you’re there. After all, what’s a
holiday for if you can’t afford to have any fun?
The survey also saw a surprising choice
creep into fifth place, as canal narrowboat
holidays make an unusual appearance.
However, with this type of holiday being
described as ‘the fastest way to slow down’,
it’s easy to see the attraction. Not only does
a narrowboat offer a comfortable place to
lay your head, it’s also a fantastic way to see
more of the country, as well as giving you a
rare opportunity to experience a different
way of life.
If you’re stuck for ideas, why not purchase
the Great British Heritage Pass, which allows
you to explore Britain on a budget and skip
those pesky queues. Ideal for families, couples
and friends, the Great British Heritage Pass
grants you access to 580 stately homes,
castles and gardens up and down the country,
including Shakespeare’s birthplace. Get yours
from
www.britishheritagepass.com
Alternatively, why not head to www.
visitbritain.com for more ideas
Wherever you’re planning to spend
summer 2011, the advice is to book your
accommodation early, as the revival of the
great British holiday looks set to continue!
The Court
Jane Glennie invites a limited number of
house guests to enjoy bed and breakfast
accommodation at her historic home in
the stunning Cotswold village of Chipping
Campden.
With a roaring open fire and cocoa in the snug
over the winter months and extensive mature
gardens to enjoy during the English summer...
you are sure to feel welcome and relaxed in this
17th Century Cotswold home-from-home.
The Court, Calf Lane,
Chipping Camden GL55 6JQ
Tel: 01386 840201 Email: j14glennie@aol.com
Web: www.thecourtchippingcampden.co.uk
The best way to save even more cash is to enjoy a
holiday abroad out of peak season. Thanks to the
warmer weather, holidays in September, October
and even November aren’t out of the question – you
can still enjoy the sun, sights and sounds of a foreign
country but with out the crowds or the dent in your
bank balance.
www.villasavailablelanzarote.com
Casa Juliana
This attractive, single storey villa is in a
residential area, just a few minutes walk to
the sea and a superb selection of restaurants,
bars and shops. It benefits from an electrically
heated swimming pool and walled sunbathing
area.
This bright and
spacious villa is
modern in design
and comfortably
furnished. It has
an open-plan living room with a high vaulted
ceiling and a breakfast bar connecting it to
the well-equipped kitchen. The villa has two
attractive bedrooms. The master bedroom has
a double bed, an en-suite bathroom and there
is a bedroom with twin beds which has the
use of a second, separate bathroom.
Casa Pipa
This excellent, modern villa is part of a small
development of private villas, in a peaceful
location only five
minutes walk to
the beautiful Los
Pocilios beach. A
wide selection of
bars, restaurants
and shops are
within a few minutes walk and the centre of
the resort is a fifteen minute walk away. The
villa benefits from the added luxury of a fiveseater
Jacuzzi Spa. The living room has satellite
television and doors out to the terrace. There
is a modern, well-equipped, fully fitted kitchen
with a breakfast bar and stools.
Contact Gary on mobile: 07766 948519 or
Bradley on 07831 780077
Email: garypalmer2003@hotmail.com or
gary@villasavailablelanzarote.com
If you’re after the holiday of a lifetime, Botswana is
the ideal destination. Offering the very best of Africa,
Botswana is home to the big five (African elephant, lion,
leopard, white rhino and buffalo) ensuring anybody who
chooses this magnificent country for a safari holiday
will see a breathtaking array of wildlife in its natural
habitat, without the commercialised safari conveyer-belt
often found in other African countries.
Feature by Emilyjo Garside
Leigh and Peter’s
Florida Home
Our home is
an extremely
well-equipped
property
standing on a
large plot which
includes a 30’ x 15’ optional heated, southfacing
swimming pool with Jacuzzi and a large
sundeck area, screened for privacy. Our home is
fully heated and with air-conditioning to suit the
climate needs throughout the year. The property
provides accommodation for eight plus a baby.
A cot, highchair and stroller are provided.
The accommodation includes: king-size master
bedroom with en-suite and corner tub; queensize
bedroom; two twin bedrooms; family room
with cable TV, DVD, videos, free broadband
Internet connection & entertainment
equipment; dining room; fully equipped
modern kitchen; utility room with washer/drier.
Everything is provided for your great family
holiday. Disney park and all other parks are
within 15 - 30 minutes.
Leigh & Peter
c/o Mril Ltd, Unit 5 Oxford Court, St. James Road,
Brackley, Northants, NN13 7XY
Daytime Tel: 01280 700 999
Evening Tel: 01280 700 457
E-mail: ourfloridahome@mril.co.uk

Reflect Magazine: sponsored by
Lubcloud Dairy 01509 505055
20 The Festive Gift Fair
21
• Top Of The Pops Teens…
Swim proof watches in 15 fabu colours, sports fashion at its
best by Rocks Watches of Herts.
Airpowered soccer disc, a cross between a football and an
ice hockey puck, plus an amazing flying monkey guaranteed
to have you in stitches by The Flying Duck Co of Sussex.
The cleverest thing to be invented for a bicycle since the
handlebars – Be safe and Be seen with unique clip on
indicators by Bicygnals of Surrey.
• Eat, Drink And Be Merry…
Freshly baked cupcakes – glamorous, classy, fun
and cute brought to you by Absolutely Cupcakes
of Dorset.
Dried fruits and nuts in superb gift boxes by The
Walnut Tree of Hertfordshire. Everything you
need to make your favourite cocktails here from
Margaritas to Tequila Sunrise by The Cocktail
Store of Doncaster.
Here’s The Reason
To Be Jolly!
Christmas Is Coming – With So Much To Do And So Little
Time To Do It! But Don’t Worry, Help Is At Hand.
• Handmade Arts and Crafts
• Sparkling Christmas Decorations
• Festive Food and Drink
• Stylish Handbags, Jewellery and Fashion
• Gifts for Cooks and Gardeners
• Great Games and Toys
• Beauty and Health Products
• Home Decorations
• Christmas Cards, Wrap and Ribbons
• Gadgets
• And much, much more
The show has over 300 gift stalls from
all over the country; many freshly
sourced by the organisers, from a
small craft pudding maker in Devon, a
new jeweller from Musselburgh to a
Christmassy table linen company from
Kent. Plus all the old favourites will be
there, so with over 100 NEW stalls,
the show is brimming over with clever
gift ideas that will be hard to find on
the High Street.
Friends and family come for
a fun day out – browsing,
shopping and enjoying
the Festive Christmassy
atmosphere created by the
musicians and entertainers.
They can leave bags full of
shopping at the Present
Creche while they
continue to look around,
or can stop and relax for a bite to eat or a
delicious glass of mulled wine.
Have a sneak preview of some of the 100 NEW stalls this year…
• Big Boys Toys…
Worst beers in the world, ever – humorous packaging
including The Old Fart, Bullshit and Dandelion and
Birdshit! by Direct Beers of Derbyshire.
Big Match lighter – an enormous 40cm in length –
perfect for safe barbecues or a huge Cuban cigar lighter
by The Flying Duck Co of Sussex.
High performance quality DIY tools makes jobs round
the house a breeze by Exakt Precision Tools of Scotland.
• Craft Lovers …
Huge variety of craft and hobby ribbons at fantastic prices by
Fantastic Ribbons of Devon.
Lovingly handcrafted gifts made from reclaimed timber – from
wooden plaques to draught excluders by Tickly Spider of
Leicestershire. Unusual personalised gift ideas – everything has
an initial on it – from chocolate to Christmas decorations, from
bibs to mugs by The Letteroom of Wiltshire.
The three minute-frame – don’t keep treasured photos hidden
away on your camera or computer, print and frame your
favourite digital photo onto artist stretched canvas in less than
three minutes by Proven Products of Nottinghamshire.
• Grandparents…
Pocket-sized portable door-lock as seen on BBC TV keeps
intruders out. Instant room security – perfect for
travelling by Lifelock of Hampshire.
For 75 years, this small family firm have been making
delicious sloe gin and English fruit liqueurs by Foxdenton
Estate Co of Buckinghamshire. Devon based Georgie
Porgie Puddings brings you delicious traditional puddings
the way Grandma used to make them, melt in your mouth
Christmas and steamed puddings.
• Precious Pressies For Mums …
Dress up your jeans with colourful suede loafers and fabulous
hand-woven scarves - soft as a feather and warm as toast by
Zinnia-Gifts of Malvern.
One Designer handbag with endless possibilities - The Miche
Bag that allows you to change the look with interchangeable
outer shells by William Selkin of Nottingham.
Elegant disposable dinner wear - the plastic plate has matured
into a beautiful, elegant item for the smartest of parties by
Smarty Had a Party of Surrey.
Stunning Build-A-Bracelet range taps into the current hot
trend for personalised charm bracelets. By Appleson Agency
of Leeds.
• Fab And Funky Gifts For
Little People …
Character themed toys and old fashioned fabric
books from Entirely 4 kids of Southampton.
Educational puzzles for all ages, all cut by hand,
no two puzzles the same by Active Education of
Okehampton.
Life is too short for matching socks, especially
when you can wear bright, fun
mismatched sock by Solmate Socks of
Warwickshire.
Fantastic selection of musical
instruments from Tortoise toy
xylophone to baby drums from Good
Toy Guide winner Amusica of Rugby.
Ding Dong, Christmas Is Calling and
approaching fast, so book your tickets NOW and
prepare for a magical day at The Festive Gift Fair
18th – 21st November, NEC.
Save money by booking in advance - adult tickets are
just £7.50. Book by phone by calling 0844 581 0808 or
online at www.festivegiftfair.co.uk. Look out for the
special offer ‘Buy 3 tickets and receive a 4th one FREE’.
For more information, visit www.festivegiftfair.co.uk
WIN
Reflect have teamed up with the organisers of the
Festive Gift Fair to offer you the chance to win one of
ten pairs of tickets to this amazing show. All you have to
do is answer this simple question:
Other than Rudolf, name the other eight reindeers
that pull Santa’s sleigh on Christmas Eve?
Send your answer, name and address to Festive Gift
Fair Competition, Reflect Magazine, 3rd Floor, 29
– 35 St Nicholas Place, Leicester LE1 4LD or email
competitions@reflect-magazine.co.uk (subject:
Festive Gift Comp) before 5pm on Friday 5th
November.
Reflect magazine are not responsible for this competition – we’re
merely promoting it on behalf of the organisers of the Festive Gift
Fair. No alternative prizes will be issued. The winners will be drawn
randomly from all correct entries on Monday 8th November and
sent tickets in the post before the Show begins on November 18th.

Reflect Magazine: sponsored by
Lubcloud Dairy 01509 505055
22 Crafts for Christmas
Advertise With Us 23
Get
Crafty
This
Christmas
With just 10 weeks to go until Christmas,
the countdown is officially on! The gift
sets, chocolate covered treats and festive
decorations are finding their way onto shop
shelves and the general atmosphere on the
High Street is slowly becoming more manic
and seasonal.
If you’re one of those people that leaves
everything until the last minute and usually
spends Christmas Eve sprinting from shop
to shop buying presents for your loved ones,
why not make this year different. The middle
of October is the perfect time to start buying
those presents that you’ve had your eye on
for a while, as well as stocking up on festive
treats and replacing your old and dated
decorations, before the main Christmas panic
sets in.
However, with so much time left until the
festive season is upon us, why not consider
making your own greetings cards for
friends and family this year. There’s an array
of card making kits, stencils and unique
embellishments to create something truly
special. Why not depict a favourite childhood
memory of Christmas Day on a card especially
for your parents or put your children’s names
on the front of their cards to put a smile on
their little faces.
Alternatively, you could even start making gifts
for your loved ones…
Knitting has steadily increased in popularity
over the last decade or so and 21st Century
knitters are no longer stereotypical fuddyduddy
grannies relaxing in an armchair; they’re
fashion-conscious women of all ages. There are
so many things you can make when knitting,
from a basic scarf to a unique jumper, or more
complicated items such as socks and dresses.
And, there’s an array of fresh and exciting
wools and fibres, yummy yarns, and lovely
laceweights available to knit with.
Quilting can produce some stunning, unique
pieces that complement any room. From wall
hangings to patchwork bed quilts, the perfect
handmade quilt can turn your house into a
home. There a hundreds of mouth-watering
fabrics ideal for quilting, but they should all be
100% cotton to ensure your quilt is as soft
and comfortable as possible.
If you want to give someone a truly personal
gift, a painting of a favourite place or of a
beloved pet could be just the treat! If you’ve
never picked up a brush before, but fancy
having a go, watercolours are great for
beginners as the gentle colours mean you
can’t go far wrong. By painting something
personal and individual, you can create a
unique piece that your loved one will treasure
for years to come.
Finally, a craft that’s not only great fun, but
also produces some exciting results is candlemaking.
Although candles are now rarely used
for their original purpose – as a light source
– they are a decorative, and often fragranced,
item that graces many mantelpieces in homes
across the country. There are starter kits
available but if you really want to learn how
to make candles properly, why not enrole on
a course and show off your handiwork to
friends and family this Christmas.
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Issue 027
Issue 026
Issue 025
Clicketty Clack
Online and Mail Order Knitting & Crochet Yarn Shop
A family-run, local nursery supplying
direct to the public.
Autumn and winter season pot plants and
fruit trees. Christmas trees can be chosen,
and reserved now for collection later, all
sizes from 2 feet to 20, bring the kids and
the wellies! Also poinsettias, Cyclamen
and traditional holly wreaths.
Student
Survival Guide
If you’re one of the thousands
of 18 to 19-year-olds about to
leave home for the first time,
we’ve got some handy words of
advice...
Horse of the
Year Show
Taking place at the NEC from
October 6th until 10th, the
HOrse of the Year Show is the
top equestrian event of the
year...
Painting For
Pleasure
With the colours of autumn
almost upon us, why not get
out into the great outdoors and
capture Britain’s beauty with a
paint brush...
All Terrain
Wheelchairs
Tackling sand, snow, mud, grass
and steep hills with ease, All
Terrain Wheelchairs allow you to
regain your independence and
experience the freedom of the great
outdoors.
To find out more, go to
www.allterrainwheelchairs.co.uk
Steeple Grange
Light Railway
Taking you through some of
Derbyshire’s most breathtaking
scenery, Steeple Grange Light
Railway offers an excellent day out
for all ages, which is why Reflect
have awarded it with a Certificate
of Recognition for Top Days Out.
For more information, turn to page
17 or log onto
www.steeplegrange.co.uk
Family History
With an increased interest in
finding out more about our
ancestors, why not discover the
secrets of your own family’s
past...
Britain’s Best
Beaches
With three weeks of the summer
holidays left before the kids
go back to school, we give you
some great beaches to visit...
Cotswold View
Made up of six counties, the
Cotswold Area of Outstanding
Natural Beauty is a great
destination for a weekend
away, a family break or even a
day out this summer...
Steeple Grange
Light Railway
Taking you through some of
Derbyshire’s most breathtaking
scenery, Steeple Grange Light
Railway offers an excellent day out
for all ages. For more information,
turn to page 3 or log onto
www.steeplegrange.co.uk
reflect
reflect
reflect
Specialist in King Cole yarn, patterns and
all things knitting and crochet
Brochure available, send £3.50 cheque/po payable to Clicketty Clack, Dept R29,
PO Box 131, Princes Risborough, HP27 7AB, or phone 01844 273245 for card
payment. Refundable against first yarn order of £10+
www.clickettyclack.co.uk
THORNE
...for all your
candlemaking
needs from
wick & wax
to moulds
Try something new
this Christmas...
E.H. THORNE (Beehives) LTD.
BEEHIVE WORKS, LOUTH ROAD, WRAGBY, LINCOLNSHIRE, LN8 5LA
TEL: 01673 858555 fAX: 01673 857004
sales@thorne.co.uk www.thorne.co.uk
Tel: 01332 824358 Email: enquiries@
meynell-langley-gardens.co.uk
Yeoman Yarns
machine knitting, handknitting,
& crochet wools in cotton, merino, linen,
viscose, acrylic and stretch
.... all by mail order.
Postage is always free on our woolswe
also have a mill shop in Fleckney open Mon-Fri
36 Churchill Way, Fleckney, LE8 8UD
Visit www.yeoman-yarns.co.uk or call 0116 2404464
Quote REFMAG
www.reflect-magazine.co.uk
www.reflect-magazine.co.uk
British Food
Fortnight
Taking place from September
18th until October 3rd, British
Food Fortnight celebrates the best
produce Britain has to offer...
Equestrian
Owning a horse is a big
responsibilty that should not be
taken lightly...
Ryder Cup
Taking place in October in Wales,
the Ryder Cup sees some of
the finest golfers from Europe
and America battle it out for the
ultimate prize...
www.reflect-magazine.co.uk
To advertise your company in
Reflect, call our sales team on
0116 262 8096
www.reflect-magazine.co.uk

Reflect Magazine: sponsored by
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24 Painting for Pleasure
25
Perfect
Paintings
Discover Your Talent With
London Art College
Long-established, with an international
reputation, London Art College
offers a broad range of courses for
everyone from beginners to skilled
artists. Specialising in distance learning
courses, London Art College allows you
to develop your skills from the comfort
of your own home.
Picture yourself sat in the middle of the stunning British countryside, sun shining, with
just the sounds of birds and local wildlife keeping you company; could anything be more
relaxing? This is how serene and calming a painting holiday can be, whatever your location,
and the best thing is that anyone can have a go, no matter what your age or ability.
The closest many of us come to including art in our holidays is by visiting national galleries
and museums, and taking in the most famous pieces of work. Italy’s Sistine Chapel, with
Michelangelo’s magnificent painted ceiling, and The Louvre in France, which is home to
35,000 works of art - including Leonardo Da Vinci’s ‘Mona Lisa’ - are just two of the most
popular places for those looking to soak up some art.
However, with so many of us leading hectic lives, this type of holiday offers the chance to
take life at a slower pace and really learn to enjoy and embrace the great outdoors. Painting
is also therapeutic and has a very calming effect on both the mind and the body.
As most of us now own digital cameras, with access to instant images of the landscape
we’ve just captured, we often ignore the true beauty and detail when admiring views of the
countryside. Taking time to delicately paint or draw the landscape before you is the best
way to truly take in your surroundings and ensure you notice every detail of what’s right in
front of you.
The summer is the perfect time to pick up a brush; the good, dry weather and long days
mean you can sit out for hours, observing and recreating the vast landscape in front of you.
Watercolours are great for beginners and the gentle colours mean you can’t go far wrong,
but experimenting with acrylics and oils, or even trying drawing with pastels or pencils, will
help you to find a medium that’s right for you.
You don’t have to travel far to find something of beauty worth painting, as local parks,
churches and trails are guaranteed provide a great place to start. If you’re already an
experienced artist and are looking to step it up slightly or add a different perspective, there
are many companies that organise painting holidays throughout the UK. Whether that’s the
lush green landscapes of Northern Ireland or the architecture of ancient English castles, a
change of scene means a fresh challenge.
If you can’t afford to indulge your passion and enjoy a painting holiday, you could enrole
on a learn-from-home course, and while away winter evenings painting dreamy summer
landscapes, or springtime beginnings.
Field Studies Council
Arts Courses
Be inspired by the natural world.
Every year the FSC offer over
200 arts courses set in stunning
locations throughout the UK.
Courses cover a range of arts
including painting, drawing, crafts,
history and photography. All courses
have one thing in common, the use
of the natural world as inspiration.
• Weekend courses start from £165
• All tutored by experienced artists
• Range of levels from complete
beginners to the more advanced
• Course fee includes full board and
accommodation
Call 01743 852100 for a brochure
or visit
www.field-studies-council.org/art
Founded in 1931 by a distinguished group
of art editors and illustrators, London Art
College aims to provide aspiring artists,
illustrators and cartoonists with high
quality courses they can complete at
their own convenience. Director, Alison
Douglas-Jones, says: “London Art College
teaches students from all over the
world and the flexibility we offer allows
individuals to sign up for courses at any
time.”
When it comes to finding a course that
suits your interests and career aspirations,
London Art College have a huge range
to choose from. From Beginners Drawing
to Introduction to Painting, Pet Portraiture
to History of Art, wherever your interests
lie, there is a course to suit your needs.
The college’s Diploma courses, which
are suitable, both for beginners and
experienced artists who are looking for
new skills, are amongst their most popular
and many students are now choosing
the Illustrating Children’s Books Diploma
in order to develop their talents into a
career. For those looking to expand
their portfolio there are also Diplomas in
Painting and Drawing, Cartooning, Art
in Graphic Design, History of Art and Pet
Portraiture.
For those who have always dreamt of
picking up a pencil or painting brush,
there are numerous Certificate courses to
get you started. All suitable for beginners
and beyond, the Certificate courses
include Botanical Illustration, Coloured
Pencils Drawing Course, Landscapes, Life,
Oils, Pastels, Portraiture and many, many
more.
Once a student has signed up for their
chosen subject a complete course pack
is sent out. This includes written and
illustrated guidance, which aims to help
the student develop their skills at their
own pace. At various points during the
course the student will be asked to submit
between two and four pieces of work to
their tutor, who will assess the work and
offer advice on how to improve their
techniques.
Flexibility is the key to London Art
College’s success; students may start
their course at any time during the year
and the flexibility offered by the college
means they are given two years to
complete it. However, the pace you
work at is completely up to you, as Alison
explains: “We recommend four hours per
week for each course, but obviously we
realise that individuals have other aspects
to their lives, such as families and full-time
jobs, which is why it is down to them to
set their own pace. The majority of our
Certificate students complete the work
within six months and Diploma courses
are generally completed after 12 months.
However, we allow up to two years for
completion for all of our courses.”
Having taught hundreds of students from
across the globe, London Art College
regularly receives great feedback:
“Although I hold a Fine Arts Degree,
I found your course very useful as
it covered my particular interest in
illustration in a way the Degree course
didn’t. John Cameron was very helpful as
my mentor...”
“The course book is refreshingly direct.
I thoroughly enjoyed doing the course
which gradually introduces you to
different artistic approaches and ideas...”
“I did find the last series of exercises
challenging. I enjoyed doing it and with
the completion of every piece, I feel
more confident and excited about going
further...”
Alison adds: “London Art College offers
students a wide range of courses and are
the only college in the UK to offer such a
breadth of art courses. The quality of our
teaching is exceptionally high; our tutors
are very experienced, they build up an
excellent rapport with the students and
the majority are specialists with teaching
qualifications.”
Prices for short courses start from £155,
Certificates from £255 and Diplomas
range from £255 to £395.
To discover more about London Art
College and the courses they offer, visit
www.londonartcollege.co.uk
To sign yourself up, call 0800 328 0465 or
email admin@londonartcollege.co.uk

26 Ski & Snowboard Show
The Kit-Car Show 27
Experience VIP-
Ski At The All
New Ski And
Snowboard Show
Kick Back And Relax In The
Exclusive Aosta VIP Lounge
Reflect Magazine: sponsored by
Lubcloud Dairy 01509 505055
All The Kit You Need
There’s no greater thrill than driving a car
built by your own fare hand. The kit-car
industry has grown in popularity over
recent decades and now offers enthusiasts
a range of over 220 kit-cars. Amongst this
is a range of over 100 replica historic cars,
including the Lotus 7 and AC Cobra.
The concept of kit-cars dates back to the
1890s when Englishman, Thomas Hyler
White, developed a design for a car that
could be assembled at home. It wasn’t until
the 1950s that the concept really took off!
Kit-cars allow ordinary people in ordinary
garages with ordinary tools to create
amazing pieces of machinery. However,
before you begin, you must do your
research. Look on the Internet and in kitcar
magazines (Kit Car and Which Kit) to
determine what style and specs (i.e. engine
size) you want from a kit-car and to clarify
your budget. A kit-car’s major mechanical
parts usually come from one or more donor
vehicles and kits can vary in completeness,
from single parts to a complete set.
Once you have decided upon the ideal car
for you, choose a company who stocks
all the parts for the car as well as offering
advice and after sales care to ensure your
kit-car journey is as smooth as can be.
Never buy a kit-car with out a) talking to
the designer and manufacturer and b) taking
a test ride in the passenger seat. These will
help you determine if your chosen car is
really the one for you!
Once your kit-car is complete, don’t forget
to get it insured. Kit-cars aren’t immune to
the usual road hazards, such as theft, break
down and accidents so make sure you
spend some hard earned money protecting
your new baby.
If you’re interested in kit car building,
Reflect would like to recommend The Great
Western Kit & Car Builder Show, which is
taking place next weekend (23rd and 24th
October) at Westpoint in Exeter (junction
30 of the M5).
Show highlights include:
• Over 50 manufacturers
• Over 50 Trade Stands
• Lots of top quality kits and new cars
• Ride the Westfield Slalom
• See the launch of the Exocet – stand M109
• MI6 Cars launch the new Quantum body
kit fitted on the Toyota Supra - Stand M58
Open: 10am to 5pm daily
Tickets: Adults £11, children (12 years and
under) £2 - Kit Car Drivers with their cars
enter free!
For more information on the show, please
visit www.kitcar-shows.co.uk
The Ski and Snowboard Show descends on
London’s Olympia this October and for the
first time ever will include an exclusive VIP
lounge for some après-ski (show) relaxation.
There are only 500 exclusive VIP tickets
available, each offering access to the Aosta
Valley VIP Lounge, where guests can sample a
delicious taster menu, as well as a front row
seat at the Land Rover Mountain Theatre
with inspiring talks by top names such as
Sir Ranulph Fiennes OBE and Everest God
Kenton Cool.
Attendees with nerves of steel can put them
to the test at the Land Rover Ice Driving
Experience, all new for this year’s show.
This exhilarating experience offers you the
opportunity to test out the handling of 4x4
vehicles over a variety of terrains, including a
purpose built 30m ice road outside the show!
VIP tickets will also include a goodie bag
stuffed with winter sports goodies, such as
a Salomon Lord Rucksack RRP £70* and
a four-issue subscription to the Daily Mail
Ski and Snowboard Magazine RRP£15.96*,
ensuring visitors are fully equipped for the
winter season. VIP tickets range from £42 for
weekday tickets and £47 for weekend tickets.
(*Available to the first 500 tickets bought) VIP
tickets can be purchased here: http://www.
metrosnow.co.uk/the_show/aosta_valley_
vip_lounge)
Get inspired as Michelin star chef and
OBE Heston Blumenthal sets up camp at
Les 3 Vallees Resort Bar to judge the 3
Vallees Cook Off**, or simply soak up the
atmosphere and enjoy the live acoustic sets at
the Whistler Après Ski Area
This year’s action packed show also includes:
• Trespass Big Air Competition Kicker hosts
the London Ride and British Snow Tour
Invitational Championship with Europe’s
finest set to catch some serious big air
• Land Rover Fashion Show & Brand Arena
showcasing the hottest snowsports attire
for the 2010 winter season
Opening Times:
Wednesday 20th – Friday 22nd October,
11am – 9pm
Saturday 23rd October, 10am - 8pm
Sunday 24th October, 10am – 6pm
Ticket Prices:
Weekday Advance - Adult £9, Student £7,
Senior £6, 11-16 yrs £4, VIP £42
Weekend Advance - Adult £13, Senior
£7.50, 11-16 yrs £6
Weekday On Door - Adult £12, Student
£8.50, Senior £7, 11-16 yrs £5
Weekend On Door - Adult £16, Senior
£8.50, 11-16 yrs £7, VIP £47
Under 11’s go FREE
* Sir Ranulph Fiennes will only be appearing
at the show on Friday 22nd October. The full
schedule for the Mountain Theatre speakers
is available here: http://www.metrosnow.
co.uk/the_show/show_features_2010/land_
rover_mountain_theatre/ tickets start from
£5 & seats are limited so advanced booking
is advisable.
** The 3 Vallees is giving visitors the chance
to come up with 3 gourmet Alpine finger
food dishes to create in front of celebrity
chefs at the Ski and Snowboard Show. Two
competitors will compete each day in a bid
to win a holiday to the 3 Vallees. To enter
visit: http://www.les3vallees.com/en/live/les-3-
vallees-in-london.280/ Heston Blumenthal will
be a guest judge of the Cook Off on Friday
22nd October from 4 – 6pm and following
with a Q&A session.
For more information, or to book tickets,
visit www.metrosnow.co.uk
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D&F
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The Name For World Class Seating
All of our products are handcrafted to exacting
standards. Built from only the best materials available
these seats are made of steel frame and not fibreglass
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high quality foam and finest quality leather or vinyl
and you can be sure that you are sat on the best built
seats for your pride and joy.
NEW Cobra IVA Complaint
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Reflect Magazine: sponsored by
Lubcloud Dairy 01509 505055
28 The Kit-Car Show
29
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Sebring International
Sebring International is a
family owned business that has
been trading at our premises
at Three Holes, Wisbech,
Cambridgeshire since 1994.
We welcome visits from
our customers to follow the
factory build progress and we
endeavour to support our selfbuild
customers throughout
their build programme.
At Sebring International
we try to accommodate
our customer’s individual
requirements within the
constraints of the IVA test.
Sebring International’s range
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Combining timeless good looks
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Reflect Magazine: sponsored by
Lubcloud Dairy 01509 505055
30 Steam
Dave Page Engineering 31
Steaming
Full Steam
Ahead!
Ahead:
David Page
Engineering
When we think of steam, we often think of
the white mist that streams out of our kettle
as we wait anxiously for it to boil, but steam
that can be used as a source of energy is
actually vaporised water. This completely
invisible gas has a temperature of around
100 degrees Celsius at standard atmospheric
pressure, and occupies about 1,600 times
the volume of liquid water.
The Ancient Greeks were the first to
recognise and harness the power of steam
when Hero of Alexandria used a kind of
turbine to produce, what many must have
thought of as a magical event, the automatic
opening of temple doors. This knowledge
was lost with the Greek civilization and
didn’t emerge again until Thomas Savery,
an English military engineer and inventor
patented the first crude steam engine in
1698.
However, the most notable contributor to
the history of the steam engine is James
Watt, a Scottish inventor and mechanical
engineer. He made significant improvements
to the steam engine including the 1769
patent for a separate condenser connected
to a cylinder by a valve. Unlike previous
engines, Watt’s design had a condenser that
could be cool while the cylinder was hot.
Watt’s engine soon became the dominant
design for all modern steam engines and
helped bring about the Industrial Revolution.
Steam power has dwindled in popularity
over the last century with diesel and electric
trains replacing steam in the years following
World War II. However, with increased
awareness, and media coverage, of how
much carbon we’re emitting into the air as
we travel, steam-powered rail travel is once
again increasing in popularity.
The steam engine still plays an important
part in today’s industrial society. Nuclear
energy could not be harnessed without the
use of a steam engine, as nuclear reactor
does not directly generate mechanical or
electrical energy. It simply heats or boils the
water. It is the steam engine that converts
the heat energy into useful energy.
For those looking for a day out that
combines old-fashioned charm with views of
Britain’s beautiful scenery, a visit to one of
our country’s many steam railway attractions
is a must. There are many locations up and
down the country where you can take a trip
back in time and enjoy a ride on one of the
oldest forms of transport.
Nowadays there’s a whole steam revival
happening across the UK and there are
a great number of museums and rallies
offering visitors the chance to learn all
about our country’s railways. Although the
many summer steam rallies, that take place
up and down the country, with full-size
relics and miniature replicas on display, have
finished for 2010, you can still recapture the
memories of a by-gone era by visiting one of
the many restored heritage railways that can
be found in and around the Reflect region.
You could even take up a steam related
hobby. Hobbies are good for us, keeping our
minds active and stimulated whilst we’re
away from work. A study, conducted in 2009
by the Mayo Clinic in Minnesota, found that
engaging in a hobby, like knitting, making a
patchwork quilt, or even reading a book can
delay the onset of dementia – what better
reason could you need?!
A Modern Business
With A Future Firmly Based In The Past
Based in the county of Lincolnshire, Lynx
Model Works is a thriving specialist Precision
Engineering business, specialising in Steam
Engines of all kinds. Formed in 2002 by John
Clarke, the recently expanded Lynx Model
Works workforce of 14 engineers produce
beautiful models and full-sized steamboat
engines and their component parts, including
fully tested coal-fired boilers.
In the last six years, they have built some 45
live steam locomotives for discerning clients,
in all gauges from gauge 1 to 10 ¼” gauge. All
are coal fired, passenger-hauling replicas of
famous full-sized locomotives from the past.
Real Live Steam Coal Fired locomotives are
made in any gauge/scale from 2 ½” to 10 ¼”
Gauge to individual order. Traction Engines
to 4” scale, Model and full-size Stationery and
Steam Launch Engines are also produced to
order. All products built and offered by Lynx
Model Works are customer driven, as they
specialise in producing individual items to
fulfil client’s wishes.
John is extremely experienced; he has over
38 years’ experience in producing live steam
locomotives, traction engines, stationary and
steam launch engines. It’s this experience
combined with his knowledge and his
excellent workforce that has led Reflect to
award Lynx Model Works with an Annual
Diamond Certificate of Recognition 2010.
On hearing the news, John said: “We’re
delighted to receive this Annual Certificate. It’s
nice to know that other people recognise the
excellent quality of our products, which we
are extremely proud to produce. I’m looking
forward to the future of the company and
offering something unique.” Last year Reflect
also awarded Lynx Model Works with a
Certificate of Recognition for Engineering
Services.
Lynx Model Works is an Association of
Companies, including Lynx Model Works Ltd,
Lynx Model Boilers Ltd, Lynx Model Paint and
Machining Services Ltd, Live Steam Kits Ltd
and Lynx Model Restorations Ltd.
T: 01507 479666 | W: www.lynxmodelworks.
co.uk | E: info@lynxmodelworks.co.uk
Ever since building his first steam
engine at school, David Page has
held a lifelong passion for engineering
and steam locomotives. So, what
better way to turn his passion into a
business than by establishing Page
Engineering…
Founded over ten years ago, and
with the engineering discipline
that underpins their designs and
production, Page Engineering are THE
specialists in Burrell Road Locomotives.
They consider that the Burrell Road
Locomotive, along with the Burrell
Scenic Showman’s Engine, represents
the peak of design and function in the
field of traction engines.
Page Engineering is bucking the
current market trends – in March 2009,
they moved into a new workshop.
David told us why he’s decided to
move from the place he’s spent the
last 10 years: “Firstly, my workshop
space was split over two sites, meaning
production wasn’t as efficient as it
could be. Secondly, the workshop
space had become increasingly
cramped over the last few months we
were there – I came to the conclusion
that we’d outgrown the Newcastle
Emlyn site so it was time to move. I
found a brand new factory unit at
Llandysul Enterprise Park in Ceredigion
that was perfect. It was a big operation
to move everything but we settled in
quite quickly.”
Only buying in the casting, every other
aspect of the engine is built by David:
“We build every single piece and even
manufacture the gears. In addition
to the individual parts, we can supply
fully assembled and finished units, like
wheels and boilers.”
Offering individually handcrafted, half
size versions of these classic engines
(this is six-inch scale), Page Engineering
build to the highest standards and their
services are available across the UK.
David not only specialises in steam
engines, but he also applies his skills to
the restoration of steam engines, as
well as developing a complete single
cylinder version of the engine, which is
cheaper and less work. A full range of
six-inch castings is available and they
also offer:
• A fully certified boiler
construction service
• A full wheel building and
assembly service
• Full gear cutting service
• A high quality machining
facility to fabricate your personal
requirements
Due to the rapidly changing cost of
some of the materials used, prices
do vary. However, Page Engineering
guarantee the best service, with the
quality reflected in the price.
David adds: “Customer care is
important to us, and we strive to offer
a flexible and supportive service at
all times. I enjoy doing what I do and
approach every new job with the same
enthusiasm I had twenty years ago!”
As part of a new development, David
recently embarked on a project to
develop a complete single cylinder
version engine. Inspired by the
construction of an agricultural engine
back in 1899, David explained more: “I
usually work on two cylinder engines,
however I thought it would be quite
a good idea to construct a single
cylinder version. I recently attended
the Great Dorset Steam Fair, and after
mentioning my plans to a few people,
I have had enormous interest and
several orders, even though they are
still in development! I really enjoy doing
what I do and I see this as a completely
new and exciting challenge!”
Reflect recently awarded Dave
with an Annual Bronze Certificate of
Recognition as a reward for all his hard
work over the years.
For more information, contact Page
Engineering
Tel: 01559 364 807
Mobile: 07791 479633
Email: info@davidpageengineering.co.uk

32
Page Engineering
Founded over ten years ago, and
with the engineering discipline
that underpins their designs and
production, Page Engineering are
THE specialists in Burrell Road
Locomotives.
For more information,
call 01559 364 807