[Mantak_Chia,_Michael_Winn]_Taoist_Secrets_of_Love(BookFi.org)

240 Taoist Secrets Of Love
Exercise Six:
Lying on the back, alternately lift the legs one at a time and
hold it in the lifted position for as long as you can. Do ten sets of
the exercise.
The above set of exercises should be performed on a daily
basis and in the early A.M. is best.
The following is an exercise taken from the Pa Tuan Chin
(Chinese Health Exercises), and is very good for the kidneys.
Stand with feet shoulder width apart, hands at your sides, with
tongue touching the palate. Inhale, bend from the waist, and exhale
as you go down, touching the floor with your palms if you can.
Inhale while straightening up. At the same time as you straighten
up bring your hands out-stretched over your head and stand up on
your toes as you reach maximum outstretched reach. Exhale, as
you come down off your toes and at the same time place your fists
on your kidneys, on the back under the rib cage, relax on both
sides,and then inhale as you press your fists into your kidneys
while leaning as far back as you can. Exhale as you come back to
the starting position and repeat 10 times.
HOW TO ENLARGE AND ELONGATE YOUR PENIS
Inhale the air through the nose into the throat from there swallow
and press it down to the stomach. Do not keep it in the chest. Then
the air, which you may experience as energy, is imagined as a ball,
and is rolled down the front of the body beneath the abdominal
muscles. When the air reaches the lower-most part of the abdomen,
press it into the penis itself. This exercise for enlarging the
penis differs from scrotal compression, because in the latter the air
is pressed into the scrotum.
As you direct the air to the penis take the 3 middle fingers of
the left hand and press them to the Hui-Yin midpoint between the
anus and the scrotum. This pressure prevents the air power from
flowing back into the body. The power lodges in the penis itself.
Resume normal breathing while keeping the left fingers on the
Hui Yin midpoint. At the same time begin to directly exercise the
penis. Pull it forward and backward, stretching it out in a smooth
rhythmical movement for 36 times. Next use your thumb to rub the
glans of the penis. This should erect the penis. If there is no erection,
continue pull and rub the glans until the penis stands.