[Mantak_Chia,_Michael_Winn]_Taoist_Secrets_of_Love(BookFi.org)

Exercises To Increase Male Potency 239
SIX EXERCISES FOR THE KIDNEYS AND BACK
The following is a listing of a set of exercises that work both the
abdominal ^nuscles, the waist musculature and the lower back. A
strong lower back and abdomen are indicative of a strong sexual
potential, thus helping to prevent premature ejaculation, lumbago,
lower back pain and urogenital problems of all kinds. These exercises
and the movements work to strengthen the kidney energy as
well.
Exercise One:
Lie with back on the floor or mat with both legs held up,
outstretched at a 80-90 degree angle. Begin to slowly lower legs to
the left until they reach an angle of 45 degrees. Then bring them
back to the beginning position. Then slowly lower them to the right
side until they reach a 45 degree angle and bring the legs back to the
beginning position. You may perform this exercise at least 10-12
times at each sitting.
Exercise Two:
Lie with your back to the floor on a mat. Raise both legs so
they form a 45 degree angle with the ground. Then cross each leg
over the other three to four times. Repeat this exercise ten to
twelve times.
Exercise Three:
Lie with your back on the floor or on a mat. Hold your hands
on your waist and lift up the upper half of your body until it forms a
forty-five degree angle with the floor. Hold as long as you can, then
lower your body to the floor. Repeat the exercise 10-12 times or
more, if desired.
Exercise Four:
Lying on your stomach on a mat, with both arms bent at the
elbows and hands held out next to your ears, lift the upper half of
your body off the floor. Hold this position for as long as you can,
then lower your body slowly to the floor. Repeat the exercise 10
times.
Exercise Five:
Lying on your stomach on the floor on a mat, grasp both
hands behind your back at the level of the small of the back. Lift
the upper half, and the lower half of your body simultaneously off
the ground so that just your abdomen touches the ground. Hold for
as long as possible. Lower both halves of your body to the floor
and repeat ten times eac.